This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.
To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 100kg for 10 reps I would enter 100 and select 10 reps. The bench press calculator works in both pounds and kilograms.
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Posted Thu, 12/22/2011 - 09:06
I used this bench press calculator last week and tested my 1 rep max bench this morning and it was almost dead on! (2.5lbs out). Not bad!
Posted Sat, 09/08/2012 - 21:02
I am 18 yaers old. I weigh 160 and max out at 250.
Posted Tue, 10/02/2012 - 22:34
wow that's great. I am 19 at 170 and i max out at 270
Posted Sun, 10/21/2012 - 14:33
Me too!
Posted Thu, 04/25/2013 - 17:10
I'm 17 and 220 and I'm at 315 and this thing was dead on
Posted Sat, 11/17/2012 - 21:58
I'm 18, 5'10, 155 and I max 270
Posted Fri, 11/30/2012 - 20:19
I dont know if you guys play football but im 18 and im 5'11 215 and i bench 380
Posted Fri, 01/11/2013 - 20:59
Well im 6'7 240 and push out 410
Posted Sun, 02/03/2013 - 09:22
Ya, well I'm 16 yrs old, I weigh 190 and max out at 425. I'm the best.
Posted Mon, 02/04/2013 - 19:04
I'm 6' 1'' and can bench press 1600lbs. I beat all you guys.... Morons.... Some day you guys that are bragging about how much you can bench will realize that working out and strength training is more than just how much you can bench.
Posted Fri, 02/15/2013 - 21:25
World record is 1070lbs.
Posted Mon, 03/11/2013 - 22:15
It's 1075 and it's an assisted bench, the raw bench record is what you should count. (750 or so)
Posted Tue, 02/19/2013 - 10:14
Bill u r right...But most of them dont see how muscle endurance is more then strength...Im also 6'1" and i go for lbs not max bench...its nice to know what ur max bench is but knowing over all lbs you can handlesounds alot better then a one time rep.
Posted Sat, 03/09/2013 - 22:03
I'm a fetus and I max 576.2lbs on the bench.
Posted Sun, 03/24/2013 - 12:15
What's really funny is that you're all bragging to a bunch of other guys. Why don't you all just bend over and grab your ankles.
Posted Sun, 04/21/2013 - 00:51
The bench test that is used most often is 225lbs max reps. Scouts want to see somebody that can use their strength to get something done, not just do something once.
Posted Thu, 03/07/2013 - 21:26
Thats what happens when you take steroids
Posted Wed, 03/20/2013 - 21:09
All right Joe! I'm 2 yrs old and according to this calculator I can push 1 million pounds! Seems like I won! lol
Posted Fri, 03/29/2013 - 17:39
A: don't believe you
B: I remember my first time in the gym
5'11"; 225; max 480(b), 525(s), 555(d).
Posted Sun, 04/07/2013 - 21:23
Well aren't you a badass... Want a cookie?
Posted Fri, 05/03/2013 - 20:27
I'll take a protein shake
Posted Fri, 04/19/2013 - 14:01
Your mum does more
Posted Tue, 05/07/2013 - 19:57
Yah well Im 4 and a half years old, I'm 7'1 850 pounds and I put up 1100
Posted Wed, 02/06/2013 - 14:41
5'6' 53 YEARS OLD BW 220. 495 LBS
100% RAW RECORDED 460 @ 48 YRS OLD. BW 214.4
Posted Fri, 02/15/2013 - 17:56
whitley?? lol
Posted Mon, 02/18/2013 - 00:13
I am 6'0", 230 and I bench press 430. BTW, I'm 42 years old.
Posted Tue, 02/19/2013 - 23:48
Eman is that you!?!
Posted Mon, 04/08/2013 - 13:23
I can bench all of you while youre benching, and I died ten years ago
Posted Sun, 05/05/2013 - 22:42
^ this guy wins
Posted Tue, 04/16/2013 - 11:10
boy you weak as poop, you know where liars go?;) hell
Posted Wed, 12/05/2012 - 12:50
NO ya don't!
Posted Thu, 12/06/2012 - 00:50
6'1", 190. 20 years old. Just started benching and lifting for the first time in September. I had been doing strictly running and cardio stuff.
I only bench 110....
Posted Mon, 12/24/2012 - 13:30
oh yeah? I'm 28 and bench 1402
Posted Thu, 01/03/2013 - 15:06
Prove that you can Bench 1402
Posted Mon, 01/28/2013 - 10:19
Well I'm 29 and bench 1403.
Beat that next poster!!
Posted Tue, 02/05/2013 - 19:38
Does anyone on here realise that the world record is about 480kg (1070 lbs)?
Posted Sat, 03/09/2013 - 15:42
Ya that's a mulitply shirted lift. Scott Mendelson holds the raw (unequipped) record bench @ 715 which will most likely be beaten within the next month by Eric Spoto.
Posted Mon, 12/24/2012 - 21:06
I'm 15 And i Bench 100 but only 2 reps :) i don't use ANY supplement's it's only Muscle
Posted Fri, 01/04/2013 - 22:05
14, weigh 200 lbs of about 92% muscle and i bench 210 for 1 rep.
Posted Wed, 01/09/2013 - 16:56
2 things wrong here:
1) If you are 92% muscle, you have 8% body fat, meaning you have the physique of professional bodybuilder....
2) If you ARE 92% muscle at 200, you should probably max somewhere around 350-ish....
Posted Thu, 01/10/2013 - 23:00
Yep he is not the only one posting bull either....hahaha
Posted Mon, 01/14/2013 - 02:39
Dude as a wrestler I have 7% body fat and so do like half the people on my team... it's not that uncommon, just workout at high intensity for 2-3 hours a day, 1 hour lifting and 1-2 hours hard cardio, and you'll be there in like half a year
Posted Wed, 03/06/2013 - 09:13
1-2 hours of hard cardio? enjoy that arthritis in your later years buddy... 45 mins max that includes professional athletes.
Posted Tue, 05/14/2013 - 17:41
What are you talking about?? Pro swimmers swim at least 4 hours a day... I swim 4 hours 3 days a week and I'm going to be super healthy when I'm older.
Posted Sun, 04/21/2013 - 20:54
and eat a ton of xlax
Posted Tue, 01/15/2013 - 15:55
I think that you may have the idea of bodyfat confused.You also have organs and bones, tendons, cartilage, etc. 92% muscle is ridiculous.
Posted Wed, 01/16/2013 - 00:21
92% muscle? Where are all your organs?
Posted Thu, 01/17/2013 - 13:30
If you are 92% muscle and 8% fat and weigh what you say then you should be competing.
Posted Fri, 01/18/2013 - 21:39
if he has 92% muscle what percent of his body is bone and organs?
Posted Sat, 01/19/2013 - 15:17
hahaha sorry guys!!! 50-75% of your body is water hahaha
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