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Bench Press Calculator

Bench Press Calculator - Calculate Your 1 REP MAX

Average: 4.1 (292 votes)
4.1 5 292
The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 100kg for 10 reps I would enter 100 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Bench Press Calculator
Weight:
Number of Reps:
 

Comments (2,958)

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Rob
Posted Thu, 12/22/2011 - 09:06

I used this bench press calculator last week and tested my 1 rep max bench this morning and it was almost dead on! (2.5lbs out). Not bad!

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Rodney Gilley
Posted Sat, 09/08/2012 - 21:02

I am 18 yaers old. I weigh 160 and max out at 250.

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Sol
Posted Tue, 10/02/2012 - 22:34

wow that's great. I am 19 at 170 and i max out at 270

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Carlos
Posted Sun, 10/21/2012 - 14:33

Me too!

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Tommy
Posted Thu, 04/25/2013 - 17:10

I'm 17 and 220 and I'm at 315 and this thing was dead on

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Allan
Posted Fri, 07/19/2013 - 23:38

Im 13 5'10 200 pounds and one rep 220

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billy
Posted Tue, 08/27/2013 - 07:34

I'm 12 4'11" 135 lbs and max out 303

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bob
Posted Fri, 11/22/2013 - 13:56

I'm 11, 4'10'' 100lbs and max out 9,001

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Joe
Posted Tue, 11/26/2013 - 12:59

I'm 5, 2'6" 55lbs and max out at 457

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Freddy
Posted Wed, 12/04/2013 - 15:44

Wow! Im 12, 5'4" and 137lbs. I bench 455, squat 771 and deadlift 802.......... Effin kids....

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James
Posted Mon, 12/16/2013 - 22:27

I'm 91 years old and I max out at 52 lbs.

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dave
Posted Thu, 01/02/2014 - 22:36

No way you cant bench or deadlift that much.
Im 13, 5` 9" 143 lbs and i can bench 152 thats ahead of my peers by lots.

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Blayne
Posted Thu, 01/16/2014 - 00:15

Well you are not that strong, I'm being completely honest also, I'm 13 5'10" 185lbs and my max is not 185, just maxed today, so the kids at your school aren't strong

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dave
Posted Thu, 01/02/2014 - 22:40

I hope u mean 45 POINT 5

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mket
Posted Mon, 03/31/2014 - 18:12

I weigh less than you, bench more then you and need society to know that....crickets.....nobody cares shut up and lift.

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Drew
Posted Wed, 04/09/2014 - 22:04

It's Over 9000!!!

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Hogwarts
Posted Tue, 12/10/2013 - 15:52

You shouldn't be bench pressing

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Rob
Posted Wed, 01/01/2014 - 20:55

yeah right!

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Eric
Posted Wed, 02/19/2014 - 14:09

I doubt it.

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zacjk
Posted Thu, 03/20/2014 - 11:02

im 9 and 6 7 weigh 90 ponds and bench 750lbs get on my level schrub

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HammStaqu
Posted Fri, 04/11/2014 - 09:06

How much does a pond weigh?

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SNOZZ
Posted Tue, 08/27/2013 - 18:47

I'm 15, 68kg(about 150lbs) and i bench 85, and the calculater said 78...:D

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War
Posted Tue, 12/17/2013 - 19:16

Ew, I'm 103 pounds and I can bench 110 for four reps.

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Owen Murphy
Posted Wed, 02/26/2014 - 15:07

I think it's more accurate in pounds bro

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Colin
Posted Sun, 04/20/2014 - 03:56

It's the same thing...bro.

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Glen
Posted Mon, 09/09/2013 - 10:48

I'm Glen, and i don't care.

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Igor
Posted Mon, 09/16/2013 - 12:45

I'm 12 5' 11" 180lbs and 1RM 375

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nick
Posted Sun, 12/08/2013 - 23:27

why are u 12 and weigh almost 200 lbs in the first place

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Baxter
Posted Thu, 09/26/2013 - 18:37

Im 3yrs old 2'3" 21 pounds and I max out at 5,000 lbs one rep

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Sir Lord Baron ...
Posted Sun, 11/03/2013 - 21:46

Me toooo!

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Little Johny
Posted Thu, 12/05/2013 - 03:11

I've just been born and weigh 12lb 8oz, and I max at 410.

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A.C
Posted Wed, 10/09/2013 - 01:41

You're messing yourself up kid. You're too young to be doing that. I'm not throwin soft. That's quite impressive but you're hurtin yourself.

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Tony
Posted Wed, 01/15/2014 - 00:30

I'm 6'1 205 pounds bench max 255 is this to much for my age

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Eric
Posted Wed, 02/19/2014 - 14:14

Hey man, how old are you?

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Super Cereal
Posted Thu, 11/07/2013 - 10:25

I am 9 years old, 6"4 235 lbs and max out at 420, you mirin'?

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brian
Posted Tue, 12/03/2013 - 18:20

im 20 weigh 170 and my max is 45!

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Jack
Posted Tue, 09/24/2013 - 09:04

That's not impressive for how much you weigh. You should be bench a lot more than that.

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james
Posted Sat, 11/17/2012 - 21:58

I'm 18, 5'10, 155 and I max 270

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Lewis
Posted Fri, 11/30/2012 - 20:19

I dont know if you guys play football but im 18 and im 5'11 215 and i bench 380

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justin
Posted Fri, 01/11/2013 - 20:59

Well im 6'7 240 and push out 410

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Joe
Posted Sun, 02/03/2013 - 09:22

Ya, well I'm 16 yrs old, I weigh 190 and max out at 425. I'm the best.

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bill
Posted Mon, 02/04/2013 - 19:04

I'm 6' 1'' and can bench press 1600lbs. I beat all you guys.... Morons.... Some day you guys that are bragging about how much you can bench will realize that working out and strength training is more than just how much you can bench.

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vlad
Posted Fri, 02/15/2013 - 21:25

World record is 1070lbs.

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bob
Posted Mon, 03/11/2013 - 22:15

It's 1075 and it's an assisted bench, the raw bench record is what you should count. (750 or so)

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God
Posted Mon, 05/27/2013 - 17:39

the raw record is 722 just broken by Eric Spoto

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RT
Posted Wed, 07/24/2013 - 09:14

A guy i know named alan baria did over 900 raw. look it up on youtube.

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MikeT123
Posted Mon, 08/05/2013 - 10:45

No, He was wearing a bench shirt.
It was not Raw.

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kaldemvor
Posted Fri, 08/09/2013 - 01:16

I looked up Alan Baria on YouTube. There was a video of him with a single ply bench shirt benching 855 lbs and another of him benching 633 raw. On his 900 lb attempt, he was wearing a bench shirt and he failed to get the barbell all the way up.

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The kid
Posted Thu, 10/24/2013 - 20:25

I'm 9, 372 and bench 890 fer like 20 reps sometimes I use one hand

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Jeremy
Posted Wed, 12/04/2013 - 12:02

That's my cousin he's a monster

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