This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.
To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 100kg for 10 reps I would enter 100 and select 10 reps. The bench press calculator works in both pounds and kilograms.
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Posted Thu, 12/22/2011 - 09:06
I used this bench press calculator last week and tested my 1 rep max bench this morning and it was almost dead on! (2.5lbs out). Not bad!
Posted Sat, 09/08/2012 - 21:02
I am 18 yaers old. I weigh 160 and max out at 250.
Posted Tue, 10/02/2012 - 22:34
wow that's great. I am 19 at 170 and i max out at 270
Posted Sun, 10/21/2012 - 14:33
Me too!
Posted Thu, 04/25/2013 - 17:10
I'm 17 and 220 and I'm at 315 and this thing was dead on
Posted Sat, 11/17/2012 - 21:58
I'm 18, 5'10, 155 and I max 270
Posted Fri, 11/30/2012 - 20:19
I dont know if you guys play football but im 18 and im 5'11 215 and i bench 380
Posted Fri, 01/11/2013 - 20:59
Well im 6'7 240 and push out 410
Posted Sun, 02/03/2013 - 09:22
Ya, well I'm 16 yrs old, I weigh 190 and max out at 425. I'm the best.
Posted Mon, 02/04/2013 - 19:04
I'm 6' 1'' and can bench press 1600lbs. I beat all you guys.... Morons.... Some day you guys that are bragging about how much you can bench will realize that working out and strength training is more than just how much you can bench.
Posted Fri, 02/15/2013 - 21:25
World record is 1070lbs.
Posted Mon, 03/11/2013 - 22:15
It's 1075 and it's an assisted bench, the raw bench record is what you should count. (750 or so)
Posted Mon, 05/27/2013 - 17:39
the raw record is 722 just broken by Eric Spoto
Posted Tue, 02/19/2013 - 10:14
Bill u r right...But most of them dont see how muscle endurance is more then strength...Im also 6'1" and i go for lbs not max bench...its nice to know what ur max bench is but knowing over all lbs you can handlesounds alot better then a one time rep.
Posted Sat, 03/09/2013 - 22:03
I'm a fetus and I max 576.2lbs on the bench.
Posted Sun, 03/24/2013 - 12:15
What's really funny is that you're all bragging to a bunch of other guys. Why don't you all just bend over and grab your ankles.
Posted Sat, 05/25/2013 - 18:10
You sound like your max is 185.
Posted Sun, 04/21/2013 - 00:51
The bench test that is used most often is 225lbs max reps. Scouts want to see somebody that can use their strength to get something done, not just do something once.
Posted Tue, 05/21/2013 - 00:52
This is what I live by, the 225 rep test, yes I max my bench right at 365 or so but I can rep 225 30x. When someone asks you how much can you bench, you look at them and say, how much can you rep? The collage combine is prime example, they dont say how much can you press they want you to press 225 for as many reps as possible.
Posted Sat, 05/25/2013 - 18:08
The strongest bench presser is most often the worst player.
Posted Sat, 05/25/2013 - 18:11
And your max should be higher. Start doing some full range of motion reps there chief.
Posted Mon, 06/03/2013 - 18:50
Why do people ask others what they can bench or say what they can bench? Bench press is a neat exercise but there's more exercises out there.
Posted Sun, 06/02/2013 - 01:14
First off anyone that reps 225 for 30 times can bench a hell alot more then 365.. You should be in 435 range. Nice try dude.
Posted Sun, 06/09/2013 - 21:24
Im a former d1 college linebacker. Played arena ball as well. I repped out 30 reps at 225 at a bodyweight of 250. Ran a 4.63. My max was 425 so i agree with this comment. if you can hit 30+ reps you definitely should be in the 400lb club.
Posted Sat, 05/25/2013 - 18:09
The scouts are looking for a lot more than that. You combine people can keep kidding yourselves that those partial reps count. By that token, I can do 225 for 45 or so. Up from the regular 30.
Posted Sat, 05/25/2013 - 18:06
Yeah, but this calculator is for people who want to know what their bench press is and is why most people came here. Why are you here? Run along to the Crossfit or p90x boards now.
Posted Wed, 05/29/2013 - 18:23
wow this thing was dead on im 20 i do MMA and i weigh 200 and i bench 315 im very proud of what i did now im going for 350
Posted Thu, 06/06/2013 - 07:57
Thank God someone stepped up and made that comment. It was getting ridiculous! A strong max is great, but I would much rather have a tone mid section and overall good health anyday compared to lifting 500lbs and have a mega gut and not be able to run a mile.
Posted Mon, 06/17/2013 - 15:57
Weelllll.......I dont wanna brag but lets just superman might beat me in a bench competition
Posted Thu, 03/07/2013 - 21:26
Thats what happens when you take steroids
Posted Wed, 03/20/2013 - 21:09
All right Joe! I'm 2 yrs old and according to this calculator I can push 1 million pounds! Seems like I won! lol
Posted Fri, 03/29/2013 - 17:39
A: don't believe you
B: I remember my first time in the gym
5'11"; 225; max 480(b), 525(s), 555(d).
Posted Sun, 04/07/2013 - 21:23
Well aren't you a badass... Want a cookie?
Posted Fri, 05/03/2013 - 20:27
I'll take a protein shake
Posted Fri, 04/19/2013 - 14:01
Your mum does more
Posted Tue, 05/07/2013 - 19:57
Yah well Im 4 and a half years old, I'm 7'1 850 pounds and I put up 1100
Posted Wed, 02/06/2013 - 14:41
5'6' 53 YEARS OLD BW 220. 495 LBS
100% RAW RECORDED 460 @ 48 YRS OLD. BW 214.4
Posted Fri, 02/15/2013 - 17:56
whitley?? lol
Posted Mon, 02/18/2013 - 00:13
I am 6'0", 230 and I bench press 430. BTW, I'm 42 years old.
Posted Tue, 02/19/2013 - 23:48
Eman is that you!?!
Posted Mon, 04/08/2013 - 13:23
I can bench all of you while youre benching, and I died ten years ago
Posted Sun, 05/05/2013 - 22:42
^ this guy wins
Posted Tue, 04/16/2013 - 11:10
boy you weak as poop, you know where liars go?;) hell
Posted Wed, 12/05/2012 - 12:50
NO ya don't!
Posted Thu, 12/06/2012 - 00:50
6'1", 190. 20 years old. Just started benching and lifting for the first time in September. I had been doing strictly running and cardio stuff.
I only bench 110....
Posted Mon, 12/24/2012 - 13:30
oh yeah? I'm 28 and bench 1402
Posted Thu, 01/03/2013 - 15:06
Prove that you can Bench 1402
Posted Mon, 01/28/2013 - 10:19
Well I'm 29 and bench 1403.
Beat that next poster!!
Posted Tue, 02/05/2013 - 19:38
Does anyone on here realise that the world record is about 480kg (1070 lbs)?
Posted Sat, 03/09/2013 - 15:42
Ya that's a mulitply shirted lift. Scott Mendelson holds the raw (unequipped) record bench @ 715 which will most likely be beaten within the next month by Eric Spoto.
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