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Bench Press Calculator

Bench Press Calculator - Calculate Your 1 REP MAX

Average: 4.1 (326 votes)
4.1 5 326
The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 100kg for 10 reps I would enter 100 and select 10 reps. The bench press calculator works in both pounds and kilograms.

Workouts to increase bench press!
Bench Press Calculator
Weight:
Number of Reps:
 

Comments (3,383)

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Rob
Posted Thu, 12/22/2011 - 09:06

I used this bench press calculator last week and tested my 1 rep max bench this morning and it was almost dead on! (2.5lbs out). Not bad!

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Rodney Gilley
Posted Sat, 09/08/2012 - 21:02

I am 18 yaers old. I weigh 160 and max out at 250.

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Sol
Posted Tue, 10/02/2012 - 22:34

wow that's great. I am 19 at 170 and i max out at 270

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Carlos
Posted Sun, 10/21/2012 - 14:33

Me too!

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Tommy
Posted Thu, 04/25/2013 - 17:10

I'm 17 and 220 and I'm at 315 and this thing was dead on

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Allan
Posted Fri, 07/19/2013 - 23:38

Im 13 5'10 200 pounds and one rep 220

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billy
Posted Tue, 08/27/2013 - 07:34

I'm 12 4'11" 135 lbs and max out 303

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bob
Posted Fri, 11/22/2013 - 13:56

I'm 11, 4'10'' 100lbs and max out 9,001

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Joe
Posted Tue, 11/26/2013 - 12:59

I'm 5, 2'6" 55lbs and max out at 457

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Freddy
Posted Wed, 12/04/2013 - 15:44

Wow! Im 12, 5'4" and 137lbs. I bench 455, squat 771 and deadlift 802.......... Effin kids....

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James
Posted Mon, 12/16/2013 - 22:27

I'm 91 years old and I max out at 52 lbs.

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The Porn Star
Posted Fri, 07/18/2014 - 20:27

im a 200 pound black man and my cock can bench 300

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Joe
Posted Tue, 10/21/2014 - 17:37

It should be... You guys get a lot of fat white chicks

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Joe
Posted Tue, 10/21/2014 - 17:37

That's because you like fat white women, duh

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Hillary's Cankle
Posted Wed, 10/22/2014 - 08:17

I am Hillary Clinton's left cankle, and I can bench 2.5 lbs.

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dave
Posted Thu, 01/02/2014 - 22:36

No way you cant bench or deadlift that much.
Im 13, 5` 9" 143 lbs and i can bench 152 thats ahead of my peers by lots.

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Blayne
Posted Thu, 01/16/2014 - 00:15

Well you are not that strong, I'm being completely honest also, I'm 13 5'10" 185lbs and my max is not 185, just maxed today, so the kids at your school aren't strong

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blake
Posted Tue, 07/29/2014 - 10:48

Im 13 5'7 170 and max out at 185

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Blubber
Posted Tue, 09/23/2014 - 13:14

The boys are your school are fat!

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Dylan Amigliore
Posted Sat, 06/28/2014 - 00:26

Y'all are weak?? I'm 14 weigh 160 bench 250 and I'm 5'6
I workout 4 to 6 hours a day to stay in shape for football

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gsmds
Posted Wed, 07/23/2014 - 15:53

working out 4 to 6 hours a day will do you more harm than good in the long run. your body needs more rest than that to build.

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Arch Stanton
Posted Fri, 08/22/2014 - 14:42

Totally agree, but when you're on the juice you can get away with that kind of thing (for a while, anyway).

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Lets bone
Posted Sun, 08/03/2014 - 22:25

Yaa well whats ur weight for leg workouts, cuz bench press dosent help u at all for football buddy... Im 15, 5'11 and play hockey. Ive only trained for 6months and deadlift 500, and squat 430

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cole
Posted Sat, 10/04/2014 - 23:38

A note your overtraining your body and you dont bench 250(:

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Nick
Posted Sat, 08/09/2014 - 09:12

Maybe where you are i was 13 i benched 165

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slabba labba
Posted Wed, 10/29/2014 - 21:21

Im 7, 4 ft, bench press 200 and squat 400

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Billy
Posted Sat, 08/09/2014 - 15:20

I turned 14 in July, weigh 133 and maxed out 180 this morning.

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Samuel
Posted Sun, 10/19/2014 - 20:53

I'm 5"7 130 and can bench 195 I maxed out 2 months ago

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Jared
Posted Mon, 09/01/2014 - 00:20

No offense, I am a 33 year old guy, not trying to punt you, she I was 13 I couldn't bench as
Much as you so your not bad but there were others that benched 225
As that was as high as we were
Allowed to go

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Dustin
Posted Wed, 10/01/2014 - 01:15

Why you talking crap I bench the same as you but weigh 125 like bro shhhhhhh

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dave
Posted Thu, 01/02/2014 - 22:40

I hope u mean 45 POINT 5

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mket
Posted Mon, 03/31/2014 - 18:12

I weigh less than you, bench more then you and need society to know that....crickets.....nobody cares shut up and lift.

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harwinder
Posted Tue, 07/01/2014 - 12:09

stupidd it tell to enter your bench press weight not body weight

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Mark
Posted Sat, 08/23/2014 - 08:43

There are full of F*cking kids commenting. Hey kids go watch spongebob this is not a a place for you..

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Timmy
Posted Fri, 08/15/2014 - 01:18

Oh, yeah? Well, my Dad is stronger than your Dad!

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Jack
Posted Mon, 09/08/2014 - 06:17

I'm an unborn fetus. I'm 10 inches long and bench my placenta all day long.

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jackisafaggot
Posted Tue, 09/09/2014 - 11:50

You're a nice guy!

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kevin kirk
Posted Sun, 09/28/2014 - 01:02

im 2ft and 11 inches,and i can benchpress the milkyway plus an asteroid belt,is that pretty good fellows.

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Drew
Posted Wed, 04/09/2014 - 22:04

It's Over 9000!!!

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snipeslife
Posted Mon, 08/04/2014 - 13:12

HIS POWER LEVELS OVER 9,000!

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peep
Posted Wed, 10/08/2014 - 02:30

It's over NINE-THOUSAND!!!!!!

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Terry 6 zero
Posted Mon, 11/10/2014 - 02:46

Why don't you run along and play with your Lego blocks, or if you can find it, yourself. A microscope may be required.

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Hogwarts
Posted Tue, 12/10/2013 - 15:52

You shouldn't be bench pressing

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Rob
Posted Wed, 01/01/2014 - 20:55

yeah right!

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Eric
Posted Wed, 02/19/2014 - 14:09

I doubt it.

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zacjk
Posted Thu, 03/20/2014 - 11:02

im 9 and 6 7 weigh 90 ponds and bench 750lbs get on my level schrub

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HammStaqu
Posted Fri, 04/11/2014 - 09:06

How much does a pond weigh?

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SNOZZ
Posted Tue, 08/27/2013 - 18:47

I'm 15, 68kg(about 150lbs) and i bench 85, and the calculater said 78...:D

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War
Posted Tue, 12/17/2013 - 19:16

Ew, I'm 103 pounds and I can bench 110 for four reps.

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Owen Murphy
Posted Wed, 02/26/2014 - 15:07

I think it's more accurate in pounds bro

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