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Supplement Expert Guides

Protein Supplements Guide
Protein Supplements

Learn everything about protein supplements like whey protein, casein protein and egg protein.

Creatine Supplements Guide
Creatine Supplements

Information on all types of creatine and how it may help your workout performance.

Pre-Workout Supplements Guide
Pre-Workout Supplements

These supplements can help your workout performance, focus and motivation.

BCAAs Supplement Guide
BCAA Supplements

BCAAs are the building blocks of protein which is essential for muscle growth.

Whey Protein Supplements Guide
Whey Protein Powders

The ultimate guide to the most popular type of protein used for muscle building.

EFAs Supplement Guide
Essential Fatty Acids (EFAs)

Learn what essential fatty acids (EFAs) do and how they can help you get results.

Testosterone Supplement Guide
Testosterone Supplements

Natural testosterone optimizing products for guys looking to get the edge.

Carbohydrate Supplements Guide
Carbohydrate Supplements

The body's preferred energy source, carbohydrates can make a big impact on your gains.

Glutamine Supplements Guide
Glutamine Supplements

Learn all about what glutamine is, what products contain it, and what it does.

Vitamins Supplement Guide
Vitamins & Minerals

Learn why it's a good idea to back up your diet with supplemental vitamins & minerals.

Top Supplements

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Information on Supplements

Supplement Reviews
Supplement Reviews

Read thousands of supplement reviews submitted by M&S Members

Supplements Articles
Supplement Articles

Articles that teach you how to use supplements for maximum results.

Supplement Ingredient Fact Sheets
Ingredient Fact Sheets

What's that ingredient? These fact sheets give you the background info.

Top 50 Supplements
Top 50 Supplements

The top 50 supplements in the Muscle & Strength Store.

Supplement Guides By Goal

Muscle Building Articles
Muscle Building

Find supplements designed to support lean muscle growth.

Fat Loss Articles
Fat Loss

Find supplements that have been designed to support fat loss.

Latest Supplement Articles

Betancourt Nutrition’s PUMP’D
The Science Behind Betancourt Nutrition’s PUMP’D
Elliot Reimers provides the inside scoop on the science behind Betancourt Nutrition's hot new pre-workout Pump'D, which provides massive pumps through nitric oxide support.
0 Comments
3.555555
Rating: 3.6 (9 votes)
Supplements For The Frequent Traveler
Road Warrior: Supplements For The Frequent Traveler
Frequent traveler Nick Ludlow provides the ultimate guide to supplementation on the road. Improve your progress by learning what to take, and when to take it.
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5
Rating: 5 (3 votes)
Whey vs. Casein Protein: Which Should You Use?
Whey vs. Casein Protein Powder: Which Should You Use?
Find out the differences between whey and casein protein powder, and how they both can benefit athletic performance, muscle building and the fat loss process.
6 Comments
4
Rating: 4 (4 votes)
Seasonal Variations In Cow’s Milk & Whey Protein
How Seasonal Variations In Cow’s Milk Affects Whey Protein
Learn why differences in whey, including color caused by changes in a cow's seasonal diet and beta-carotene intake, are not indicative of overall protein quality.
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Kelly Starrett: Changing The Way You Think About Water
Kelly Starrett: Changing The Way You Think About Water
You're drinking water, but are you properly hydrated? In this article Kelly Starrett helps you to maximize your salt and mineral intake and stave off dehydration
4 Comments
3.363635
Rating: 3.4 (11 votes)