Supplements Articles
Expert information about how to choose the right supplements for your goals.
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Complete Guide to Collagen: Benefits, Sources, and How to Use It Daily
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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9 Fat Loss Supplements Backed by Science
When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals.
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When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals.
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits come with creatine monohydrate supplementation, and more.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health.
Carbohydrates are often overlooked when creating a diet plan. In this guide you'll learn about what carbohydrate supplements are, how they can benefit your goals, and how to use them for optimal results.
Phosphatidic Acid is a new muscle-building supplement and research is just underway. See if scientists think PA is all hype or if it helps build muscle.
Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform.
Is a vitamin deficiency keeping you from making the most of your gym time? Learn which vitamins are essential for muscle growth and recovery.
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
This article breaks the steroid side effects down, explaining how steroids affect different body parts. Thinking about taking steroids? Read this first.
Ready to grow? It's time to get your bulk on! Maximize the Power Muscle Burn training system by following this diet and supplementation plan.
This article is a comprehensive look at all the supplements that pro natural bodybuilders take, pulled from interviews, talks and profiles.
Can creatine help reduce training-related muscle soreness (DOMS)? Elliot Reimers takes a deeper look at cell biomechanics, and explores the answer to this question.
Now that you've researched popular muscle building supplements, it's time to learn proper supplement timing. Maximize your results today!
Creatine is found in a lot of pre-workout supplements, but is that the best time to take it? Learn how timing and dosage can affect your results in the gym.
A lot of debate surrounds the amount of protein you should take post-workout. Learn the optimal amount of protein to ingest post workout for your goals.
Elliot Reimers provides the inside scoop on the science behind Betancourt Nutrition's hot new pre-workout Pump'D, which provides massive pumps through nitric oxide support.
It’s a simple yet fair assumption, that most men are mildly obsessed with testosterone boosters. But when it comes to testosterone supplements, the question is, do they really work?
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 4 covers supplementation!
Find out the differences between whey and casein protein powder, and how they both can benefit athletic performance, muscle building and the fat loss process.
Amino acids play a vital role in muscle building, fat loss, and overall fitness. In this article, we break down what they are, their effect on the body, and their benefits.
Considering purchasing a whey protein isolate? They come with a premium price tag, so you better be sure you know what to look for in an isolate product!
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
Maximize your hard work at the gym and time at the dinner table by adding these 5 hardgainer muscle building supplements.
Protein is essential for muscle growth and maintaining lean muscle mass. This guide teaches you about the different types of protein supplements available, what they're used for, and how to take them.
Learn which amino acids you should be taking intra-workout, the most effective dosages of these amino acids, and what sources are best to get them from!
The BCAA Supplements Guide teaches you everything you need to know about BCAAs and their impact on muscle building, recovery, fat loss, and performance.
Casein is a calcium-rich, slow-digesting protein source that is anti-catabolic in nature. It remains a staple supplement for top bodybuilders, athletes, and fitness enthusiasts.
Been ruling out nutritional supplements? Learn how BCAAs, fish oil, whey protein, glutamine and a B-complex can help boost your immune system & gym performance.
A look at the science behind the world's most popular supplement - creatine. An in depth look at creatine from a chemical and biochemical point of view.
Black ginger has gained popularity among the Muay Thai crowd, but how can this ingredient help you build muscle, increase your energy, & increase your libido?
Prohormones can often seem like the easy route. But prohormone use comes with many hidden costs - including your health.
This complete guide explores the benefits and dosages of soy protein supplements. Learn about the different types of soy protein and how they can help you reach your goals.
Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.
Female athletes and active women require adequate nutrition for optimal health and performance. Check out these 9 vitamins and supplements all women should take!
Nitric oxide works as an energy booster, burns fat, builds muscle, helps you recover and pumps you up!
Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices.
Whey protein. Creatine. Nitric Oxide. BCAAs. You probably use these supplements every day. But what supplements should you take for overall health?
What are the best supplements for muscle growth? Fitness expert Alex Stewart looks at five of the most popular supplement categories for muscle building.
Did you know that glutamine is one of the top 3 supplements in the arsenal of competitive natural bodybuilders? Find out why!
Spend your hard-earned money wisely by following the supplementation priorities in this article. Maximize your supplement purchases and get the best possible results.
Reap all the anabolic effects of whey protein while making full use of the serving over an extended period of time with Micellar Whey.
Creatine has been touted as one of the most essential muscle-building supplements ever, but what does the newest research have to say about it?
Improve your muscle pumps during your workouts and amp up your muscle building efforts today with these nutrition and supplement tips from Dr. Lonnie Lowery.
Even though it is an important component of nutrition, intraworkout nutrition is often neglected. Learn how intraworkout nutrition can improve your gains!
Essential Fatty Acids (EFAs) play an important role in muscle building and fat loss. This guide teaches you what EFAs are, how to get them through diet and supplements, and recommended dosages for optimal results.
15 tips to help maximize production of growth hormone and testosterone. Includes information on testosterone and growth hormone supplementation.
