Supplements Articles
Expert information about how to choose the right supplements for your goals.
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Complete Guide to Collagen: Benefits, Sources, and How to Use It Daily
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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9 Fat Loss Supplements Backed by Science
When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals.
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When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals.
Protein is essential for muscle growth and maintaining lean muscle mass. This guide teaches you about the different types of protein supplements available, what they're used for, and how to take them.
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits come with creatine monohydrate supplementation, and more.
If you're considering supplementing with amino acids, it's important you read this brief overview on how they can help with performance & what to look for.
Estrogen plays a huge role in body composition. Too much & you'll gain unwanted fat. Not enough & your bones will become brittle. So how do you optimize?
Can creatine help reduce training-related muscle soreness (DOMS)? Elliot Reimers takes a deeper look at cell biomechanics, and explores the answer to this question.
The 5 most important supplements for gains? Learn which supplements you need to be taking and review the science that makes taking them evident.
Black ginger has gained popularity among the Muay Thai crowd, but how can this ingredient help you build muscle, increase your energy, & increase your libido?
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
Creatine is found in a lot of pre-workout supplements, but is that the best time to take it? Learn how timing and dosage can affect your results in the gym.
There are lots of bodybuilding supplements to choose from. To keep you from feeling overwhelmed, we break down the top 5 supplements for new lifters.
Phosphatidic Acid is a new muscle-building supplement and research is just underway. See if scientists think PA is all hype or if it helps build muscle.
Essential Fatty Acids (EFAs) play an important role in muscle building and fat loss. This guide teaches you what EFAs are, how to get them through diet and supplements, and recommended dosages for optimal results.
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health.
A lot of debate surrounds the amount of protein you should take post-workout. Learn the optimal amount of protein to ingest post workout for your goals.
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
Is a vitamin deficiency keeping you from making the most of your gym time? Learn which vitamins are essential for muscle growth and recovery.
With so many supplement options available, most of us ask the question, “What do I really need?” Learn the science behind these 5 core supplements and why they’re most beneficial for you and your goals.
This complete guide explores the benefits and dosages of soy protein supplements. Learn about the different types of soy protein and how they can help you reach your goals.
Creatine is often thought of as a strictly a mass building and performance enhancing supplement. But, could it be beneficial for those with fat loss goals?
Find out the differences between whey and casein protein powder, and how they both can benefit athletic performance, muscle building and the fat loss process.
What are essential fatty acids, and are they really essential? Learn why bodybuilders need EFAs to maximize muscle and assist with fat loss.
Nitric oxide works as an energy booster, burns fat, builds muscle, helps you recover and pumps you up!
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
Creatine has been touted as one of the most essential muscle-building supplements ever, but what does the newest research have to say about it?
Gaining muscle is hard, but not impossible. Implementing these 5 science backed facts about protein will help the hardest of “hardgainers” gain muscle.
Improve your muscle pumps during your workouts and amp up your muscle building efforts today with these nutrition and supplement tips from Dr. Lonnie Lowery.
Have you seen gym rats with their carbohydrate concoctions and wondered if they'd work for you? Learn for yourself if they are worth the investment.
Learn how intra-workout nutrition has evolved over the years and why investing in the right intra-workout supplements can help you achieve your goals!
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
Carbohydrates are often overlooked when creating a diet plan. In this guide you'll learn about what carbohydrate supplements are, how they can benefit your goals, and how to use them for optimal results.
Although there has been no official study into the effects of creatine and alcohol if we look at how creatine works and the effects of alcohol...
If you want to build lean muscle mass, then there are 5 key supplements you should add to your supplement regimen right now. Read this article to learn more!
Been ruling out nutritional supplements? Learn how BCAAs, fish oil, whey protein, glutamine and a B-complex can help boost your immune system & gym performance.
Creatine is one of the most popular and reasonably-priced sport supplements in the industry. This article separates fact from fiction by looking at 10 common myths.
A look at the science behind the world's most popular supplement - creatine. An in depth look at creatine from a chemical and biochemical point of view.
Which creatine supplement is currently the best option? This article explores the various forms of creatine and tells you if creatine monohydrate is still the way to go.
Considering purchasing a whey protein isolate? They come with a premium price tag, so you better be sure you know what to look for in an isolate product!
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
Ready to grow? It's time to get your bulk on! Maximize the Power Muscle Burn training system by following this diet and supplementation plan.
It’s a simple yet fair assumption, that most men are mildly obsessed with testosterone boosters. But when it comes to testosterone supplements, the question is, do they really work?
Learn about the different types of creatine powders, pills, liquids and blends. Determine how much creatine is required to get the maximum energy benefits!
It's time to drop some fat and get shredded! Bolster your intense workouts and nutrition with these six fat burning, metabolism boosting supplements.
The Pre-Workout Supplements guide teaches you everything you need to know about all the different kinds of pre-workout supplements, including ingredients, benefits and timing!
There's a lot at stake when it comes to proper post workout nutrition. Figure out which supplements are best to take post workout and why they're effective!
Chronic inflammation leads to an array of health complications. Learn which foods are the best to eat and which supplements to take to combat inflammation!
Learn which amino acids you should be taking intra-workout, the most effective dosages of these amino acids, and what sources are best to get them from!
The BCAA Supplements Guide teaches you everything you need to know about BCAAs and their impact on muscle building, recovery, fat loss, and performance.
Nitric Oxide supplements have found their way into mainstream fitness media. Read this to learn what they are, how they work, & if you should take them!
