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Welcome to the Muscle and Strength Forums!

This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.

While you can browse the forums without registering, to really get the most out of what we have on offer you should register. It takes a 30 seconds and you get full access to everything including your own profile page, social groups, training logs, private messaging, picture uploading, posting, reviews & ratings, competitions entry and exclusive member only deals from the #1 Bodybuilding Supplements Store!

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Muscle&Strength Forum
  Forum Last Post Threads Posts
Forum Rules & Help (1 Viewing)
Just a few simple rules for everyone using the M&S forum.
The Reputation System - How...
Poster: Liftingtolive
11-02-2009 02:21 PM
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48 462
If there's something new you'll hear about it here! Post your feedback here too.
Six Months
Poster: nuncymi
11-05-2009 07:52 PM
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193 1,977
Get the latest from the M&S SuperStore! Also post up any store questions here.
Books in the M&S store
Poster: ardsam
11-04-2009 05:27 PM
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115 1,476
Discuss the articles, workouts, interviews & other content we publish.
Dumbell and Barbell Mass...
Poster: Nikola
Today 12:17 AM
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80 674
Muscle Building & Fitness
  Forum Last Post Threads Posts
Just starting out? Post your questions up here for advice from seasoned lifters.
Would cutting be ok for me?
Poster: GMatthews
Today 03:57 PM
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5,505 39,582
What workout is best for you goal? Discuss workouts & training here.
bulking and have a...
Poster: Bleed4IT
Today 04:10 PM
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4,186 30,686
Discuss strength training & share your knowledge on strength topics here.
Decline sit-ups
Poster: MichaelP
Today 01:54 PM
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440 3,799
Exercises (4 Viewing)
Post your questions and discuss exercises & exercise technique here.
Skullcrushers and Close Grip...
Poster: DannyT
Today 09:26 AM
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1,517 12,357
Burning Fat/Cutting (5 Viewing)
What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.
Has anyone heard of ACAI...
Poster: jmwelton
Today 09:18 AM
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1,800 13,042
Advice for teens on building lean muscle mass and getting ripped!
slow twitch
Poster: tony1945
Today 07:44 AM
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862 6,672
Over 40? It's never too late to build your ultimate physique. Discuss here.
New to this forum
Poster: Baron
Yesterday 11:09 AM
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140 1,253
Everything related to working out at home!
Wow, check out these temps..
Poster: MightyMouse
Today 09:16 AM
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17 142
Learn how to train to dominate the competition in your sport!
parkour
Poster: zstadt
Yesterday 07:53 PM
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340 2,648
Ladies discuss what it takes to get in shape and build the body of your dreams!
Help with my diet?
Poster: dyermaker
10-30-2009 06:58 PM
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223 2,076
Discuss Injuries and injury prevention here. Get help with your injury!
Shoulder... And listening to...
Poster: yitmy
Today 01:16 PM
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696 4,722
Feeding Your Muscles
  Forum Last Post Threads Posts
Diet & Nutrition (7 Viewing)
What is the best diet for you goal? Discuss what you need to eat to succeed.
Confused about my BMR
Poster: Wizz
Today 02:45 PM
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2,501 22,172
Supplements (21 Viewing)
Learn about supplements...what they do, what to take & when to take it!
Has ne one takin this??
Poster: jmwelton
Today 09:14 AM
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3,261 25,623
In The Kitchen (2 Viewing)
Post your healthy muscle building and fat loss meals here.
Sodium
Poster: carl4325
11-05-2009 06:45 PM
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565 3,485
Members Stuff
  Forum Last Post Threads Posts
Vote now in different polls! See what everyone else thinks as well!
What is your body fat...
Poster: zeroblank57
11-03-2009 08:50 AM
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121 3,553
Critique My Workout (3 Viewing)
Have your workout critiqued by Muscle & Strength members here.
PLEASE critique my back...
Poster: chips13p
Today 04:07 PM
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672 4,554
Critique My Physique (4 Viewing)
Post pictures of your progress here for constructive criticism from M&S members.
lean as I am willing to get
Poster: Frankoman
Today 01:11 PM
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598 7,522
Critique My Diet (2 Viewing)
Have your diet plan critiqued by Muscle & Strength members here.
When to diet?
Poster: BolanRox
11-05-2009 10:17 PM
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393 2,616
Start your own journal here. Let M&S members help you an keep you motivated!
zeroblank's road to a half...
Poster: zeroblank57
Today 03:58 PM
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307 8,408
Regular competitions are held here for M&S members.
You know your a lifter when...
Poster: lwbb
11-03-2009 04:30 AM
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12 1,386
Muscle&Strength Bar
  Forum Last Post Threads Posts
Just joined M&S? Let us know who you are and what you're about!
Hello
Poster: balmong
Today 02:30 PM
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1,513 15,489
The latest on what's happening in the world of bodybuilding.
Nick Paniagua
Poster: ardsam
Yesterday 09:13 AM
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61 728
General Chat (7 Viewing)
Kick back and talk about anything that's on your mind. Keep it clean.
Random Thoughts
Poster: Fin2982
Today 12:05 PM
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2,846 50,221
The Video Thread (3 Viewing)
Found a video you like and want to share with M&S? Post here here.
Legs
Poster: 5kgLifter
Today 11:49 AM
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368 2,913
Big fight coming up? Up and coming bodybuilding competition in your city?
Darren Cooper wins 2009...
Poster: Liftingtolive
10-26-2009 11:49 AM
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56 543
What's Going On?
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Muscle & Strength Forum Statistics
Muscle & Strength Forum Statistics
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