Welcome to the Muscle & Strength Forum.

Welcome to the Muscle and Strength Forums!

This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.

While you can browse the forums without registering, to really get the most out of what we have on offer you should register. It takes a 30 seconds and you get full access to everything including your own profile page, social groups, training logs, private messaging, picture uploading, posting, reviews & ratings, competitions entry and exclusive member only deals from the #1 Bodybuilding Supplements Store!

Become a Muscle and Strength member now for free - it only takes 30 seconds! - Register Free Here!


Muscle & Strength Site & Store
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Just a few simple rules for everyone using the M&S forum.
The Reputation System...
by ardsam
Today 08:51 AM
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52 509
With over 2,500 products, we've got your nutrition and bodybuilding needs covered.
Ship to Austalia?
by xcoyote
Today 06:58 AM
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145 1,709
We announce new M&S content here. Discuss the M&S site!
New Transformation -...
by BendTheBar
Yesterday 06:21 PM
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340 3,202
Training
  Forum Last Post Threads Posts
Just starting out? Post your questions up here for advice from seasoned lifters.
Is sitting in a wet...
by Legend4life
Today 11:40 AM
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6,449 45,515
Workouts & Training (31 Viewing)
3 things i dont...
by TheViking
Today 11:42 AM
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5,783 42,431
Exercises (8 Viewing)
Sub-Forums: Injuries
Chest workout
by Toroso
Today 10:33 AM
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2,479 18,982
Burning Fat/Cutting (7 Viewing)
What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.
13% BF, How to reduce...
by enigma32
Today 11:30 AM
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2,054 14,686
Start your own journal here. Let M&S members help you an keep you motivated!
Shauns 5 Day Strength...
by Shaun
Today 09:56 AM
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374 11,246
Critique My Workout (4 Viewing)
Have your workout critiqued by Muscle & Strength members here.
Bulking Workout
by EKnight
Today 11:28 AM
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865 5,521
Critique My Physique (4 Viewing)
Post pictures of your progress here for constructive criticism from M&S members.
10 Month Mark of...
by diomedes
Today 09:15 AM
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727 8,661
Supplementation
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Get the products you need to reach your goals right here at M&S. Save up to 70%!
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Supplements (29 Viewing)
Learn about supplements...what they do, what to take & when to take it!
Sub-Forums: Company Reps Area
how much protien shold...
by AsMaRaNi
Today 11:17 AM
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3,641 26,591
Post your supplement reviews and logs here!
BtB's Anabolic...
by BendTheBar
Today 09:58 AM
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109 2,137
Feeding Your Muscles
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Diet & Nutrition (9 Viewing)
What is the best diet for you goal? Discuss what you need to eat to succeed.
Protein Powder vs....
by ardsam
Today 08:40 AM
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2,889 25,493
Critique My Diet (1 Viewing)
Have your diet plan critiqued by Muscle & Strength members here.
Eating Little
by YoRR
Today 07:11 AM
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459 2,886
Post your healthy muscle building and fat loss meals here.
cooking chicken
by dillinger
02-07-2010 06:21 PM
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620 3,832
Just For You
  Forum Last Post Threads Posts
Advice for teens on building lean muscle mass and getting ripped!
need help organizing a...
by Spartigus
Today 10:09 AM
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996 7,634
Fitness For Females (4 Viewing)
Ladies discuss what it takes to get in shape and build the body of your dreams!
bicep query
by gazap
Yesterday 03:37 PM
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233 2,192
Over 40s Fitness (1 Viewing)
Over 40? It's never too late to build your ultimate physique. Discuss here.
workout length and type
by spartanwarrior
02-07-2010 04:07 PM
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153 1,318
Competitions & Events
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Discuss natural bodybuilding, fitness & figure events here. Promoters, promote your show!
Calling all ex...
by Xtend1990
02-04-2010 09:50 PM
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29 193
Talk about what's going on in the world of strength & powerlifting competitions.
Metroflex Grip Contest
by paulknight
01-26-2010 04:06 PM
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14 96
Big fight coming up? Big match this weekend? Here's the place to post!
Lyoto Machida?
by kiddo23
02-06-2010 08:01 AM
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25 370
The Muscle & Strength Bar
  Forum Last Post Threads Posts
Just joined M&S? Let us know who you are and what you're about!
Hey M&S
by cblack543
Today 01:50 AM
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1,639 16,603
Vote now in different polls! See what everyone else thinks as well!
How do you breathe...
by IvanTheTerible
01-30-2010 06:11 PM
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126 3,723
General Chat (7 Viewing)
Kick back and talk about anything that's on your mind. Keep it clean.
a serious question
by BLITZKRIEG
Today 09:51 AM
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3,153 57,571
The Video Thread (1 Viewing)
Found a video you like and want to share with M&S? Post here here.
84 Days weight loss
by DannyT
Yesterday 05:01 PM
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405 3,241

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