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This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.

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Muscle&Strength Forum
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Forum Rules & Help (1 Viewing)
Just a few simple rules for everyone using the M&S forum.
veins
Poster: ardsam
Today 04:22 PM
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50 480
If there's something new you'll hear about it here! Post your feedback here too.
New section/subsection...
Poster: Doug
Today 10:41 AM
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196 2,036
Get the latest from the M&S SuperStore! Also post up any store questions here.
New Products Just In -...
Poster: LiftEatSleep
Yesterday 03:16 PM
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121 1,546
Discuss the articles, workouts, interviews & other content we publish.
25 Great Health Tips
Poster: Bleed4IT
Today 02:38 PM
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80 676
Muscle Building & Fitness
  Forum Last Post Threads Posts
Just starting out? Post your questions up here for advice from seasoned lifters.
Best foods for a 6 hour trip
Poster: BolanRox
Today 01:42 PM
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5,637 40,312
What workout is best for you goal? Discuss workouts & training here.
I have decided not to work...
Poster: GaryJr
Today 04:11 PM
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4,259 31,291
Discuss strength training & share your knowledge on strength topics here.
Increase in waist size
Poster: ssslayer
Yesterday 01:25 AM
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457 3,948
Exercises (14 Viewing)
Post your questions and discuss exercises & exercise technique here.
Incline BB harder than flat?
Poster: BolanRox
Today 02:50 PM
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1,555 12,663
Burning Fat/Cutting (8 Viewing)
What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.
Help needed from you...
Poster: DannyT
Today 02:18 PM
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1,826 13,187
Advice for teens on building lean muscle mass and getting ripped!
15 y/o 118 lbs. Questions. ...
Poster: rodeo91394
Today 04:48 PM
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879 6,771
Over 40s Fitness (1 Viewing)
Over 40? It's never too late to build your ultimate physique. Discuss here.
Solution for 60yr old Mother
Poster: MsKathryn
11-17-2009 12:47 PM
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143 1,272
Everything related to working out at home!
Home Trainers Role Call
Poster: 4x4redsilvy
Today 03:21 PM
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18 151
Learn how to train to dominate the competition in your sport!
Lacrosse
Poster: bamalax2
11-16-2009 11:39 PM
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345 2,678
Ladies discuss what it takes to get in shape and build the body of your dreams!
Advice from IFPA Pro...
Poster: 5kgLifter
Today 11:45 AM
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225 2,116
Injuries (1 Viewing)
Discuss Injuries and injury prevention here. Get help with your injury!
strength imbalance
Poster: 5kgLifter
11-18-2009 12:37 PM
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710 4,789
Feeding Your Muscles
  Forum Last Post Threads Posts
Diet & Nutrition (18 Viewing)
What is the best diet for you goal? Discuss what you need to eat to succeed.
Getting 20% of fat out of a...
Poster: enigma32
Today 05:40 PM
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2,546 22,675
Supplements (17 Viewing)
Learn about supplements...what they do, what to take & when to take it!
"when to whey"
Poster: LtL
Today 05:23 PM
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3,307 25,897
In The Kitchen (2 Viewing)
Post your healthy muscle building and fat loss meals here.
Omelets are for sissys
Poster: 5kgLifter
Today 03:20 PM
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569 3,522
Members Stuff
  Forum Last Post Threads Posts
Vote now in different polls! See what everyone else thinks as well!
Offer of Free Diet Plans and...
Poster: Gaigalas
11-14-2009 10:26 PM
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121 3,563
Critique My Workout (3 Viewing)
Have your workout critiqued by Muscle & Strength members here.
first split workout... need...
Poster: LiftEatSleep
Today 12:00 PM
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687 4,649
Critique My Physique (1 Viewing)
Post pictures of your progress here for constructive criticism from M&S members.
4 weeks into strength program...
Poster: tn81
Today 07:52 AM
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620 7,663
Have your diet plan critiqued by Muscle & Strength members here.
Cutting Tomorrow! :( Hows the...
Poster: ardsam
11-16-2009 07:12 PM
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398 2,645
Start your own journal here. Let M&S members help you an keep you motivated!
Cut O'Clock
Poster: LtL
Today 05:35 PM
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313 8,684
Regular competitions are held here for M&S members.
You know your a lifter when...
Poster: Spartigus
Today 07:39 AM
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12 1,389
Muscle&Strength Bar
  Forum Last Post Threads Posts
Just joined M&S? Let us know who you are and what you're about!
Finally Registered
Poster: 5kgLifter
Today 03:48 PM
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1,530 15,618
The latest on what's happening in the world of bodybuilding.
Dave Goodin, World Champion
Poster: BolanRox
Today 01:37 PM
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64 754
General Chat (5 Viewing)
Kick back and talk about anything that's on your mind. Keep it clean.
Q&A With Natural Bodybuilder...
Poster: LtL
Today 05:16 PM
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2,882 51,088
The Video Thread (2 Viewing)
Found a video you like and want to share with M&S? Post here here.
Anthony Catanzaro Video
Poster: BolanRox
Today 01:53 PM
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374 2,952
Big fight coming up? Up and coming bodybuilding competition in your city?
Haye lost
Poster: Possum
11-09-2009 10:32 AM
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57 547
What's Going On?
Currently Active Users: 159 (24 members and 135 guests)
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Muscle & Strength Forum Statistics
Muscle & Strength Forum Statistics
Threads: 30,312, Posts: 278,028, Members: 22,279
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Today's Birthdays
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Jamil (25), Laura (23)

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