Welcome to the Muscle & Strength Forum.

Welcome to the Muscle and Strength Forums!

This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.

While you can browse the forums without registering, to really get the most out of what we have on offer you should register. It takes a 30 seconds and you get full access to everything including your own profile page, social groups, training logs, private messaging, picture uploading, posting, reviews & ratings, competitions entry and exclusive member only deals from the #1 Bodybuilding Supplements Store!

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Muscle & Strength Site & Store
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Just a few simple rules for everyone using the M&S forum.
Ban Policy
by Steve
05-12-2012 03:34 PM
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137 1,485
4,500 Products, Same-Day $5.99 Max Shipping USA, Unbeatable Customer Service.
Sub-Forums: Deal Of The Day
Deal of the Day 5/23...
by Steve
Today 09:09 AM
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959 5,754
News & Announcements (2 Viewing)
We announce new M&S content here. Discuss the M&S site!
New! Body...
by Steve
Yesterday 02:56 PM
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966 6,465
Transform your body in 2011 with Muscle & Strength and win up to $3k in prizes!
Tantal's 2011...
by danny44
04-17-2012 05:41 PM
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64 6,543
Training
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Just starting out? Post your questions up here for advice from seasoned lifters.
Newbie & Realistic...
by hunterace
Today 10:38 AM
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12,398 91,026
Workouts & Training (60 Viewing)
Fat loss workout or...
by hunterace
Today 09:54 AM
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10,209 81,601
Exercises (30 Viewing)
Sub-Forums: Injuries
shoulder stretch..
by MC
Yesterday 10:01 AM
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3,946 32,811
Burning Fat/Cutting (27 Viewing)
What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.
Can this lower bodyfat?
by LayzieBone085
Today 06:43 AM
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3,761 29,095
Start your own journal here. Let M&S members help you an keep you motivated!
Eaton's journal
by hunterace
Today 10:41 AM
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1,265 165,557
Critique My Workout (4 Viewing)
Have your workout critiqued by Muscle & Strength members here.
Routine Advice
by hvactech
Today 10:25 AM
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2,201 14,589
Critique My Physique (7 Viewing)
Post pictures of your progress here for constructive criticism from M&S members.
update :)
by beast2005
Today 10:38 AM
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1,649 20,437
Supplementation
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Get the products you need to reach your goals right here at M&S. Save up to 70%!
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Supplements (53 Viewing)
Learn about supplements...what they do, what to take & when to take it!
Sub-Forums: Company Reps Area
gauging interest for a...
by BolanRox
Today 09:18 AM
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6,711 58,958
Post your supplement reviews and logs here!
Marms is going EFX...
by Marms
Today 09:12 AM
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526 11,760
Feeding Your Muscles
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Diet & Nutrition (15 Viewing)
What is the best diet for you goal? Discuss what you need to eat to succeed.
High Protein Foods
by stevenelson
Today 03:25 AM
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5,144 46,357
Critique My Diet (3 Viewing)
Have your diet plan critiqued by Muscle & Strength members here.
1 day a week pig-out.
by LiftinHeavy
Today 08:43 AM
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1,115 6,491
In The Kitchen (4 Viewing)
Post your healthy muscle building and fat loss meals here.
Meals Eating Now...
by maryellen
Today 09:46 AM
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850 6,554
Just For You
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Advice for teens on building lean muscle mass and getting ripped!
I wanna get a Spartan...
by RobmoriRB
Yesterday 02:25 PM
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1,426 11,290
Fitness For Females (2 Viewing)
Ladies discuss what it takes to get in shape and build the body of your dreams!
Doug's Super Toning...
by Doug
Today 07:29 AM
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370 3,427
Over 40s Fitness (1 Viewing)
Over 40? It's never too late to build your ultimate physique. Discuss here.
2 Month Power Cycle LOG
by cintron
Today 10:09 AM
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285 2,960
Competitions & Events
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Discuss natural bodybuilding, fitness & figure events here. Promoters, promote your show!
Men's Physique Division
by bradb
05-02-2012 05:41 PM
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85 630
Talk about what's going on in the world of strength & powerlifting competitions.
Henry at the Tactical...
by OfficerEaton2U
05-19-2012 03:45 PM
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58 469
Big fight coming up? Big match this weekend? Here's the place to post!
Streetfighting/Martial...
by Nicksix
05-21-2012 03:53 PM
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109 2,646
The Muscle & Strength Bar
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Just joined M&S? Let us know who you are and what you're about!
Hello All ?
by Scrutiny
Today 12:14 AM
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2,472 24,807
Vote now in different polls! See what everyone else thinks as well!
Most annoying gym...
by Stevo985
Today 06:50 AM
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169 5,326
General Chat (37 Viewing)
Kick back and talk about anything that's on your mind. Keep it clean.
One Word Story -...
by crimsonvike
Today 10:36 AM
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5,382 150,558
The Video Thread (1 Viewing)
Found a video you like and want to share with M&S? Post here here.
I'm not a weight...
by fatboyjay
Yesterday 08:25 AM
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1,041 8,654

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