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This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.

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Muscle&Strength Forum
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Just a few simple rules we would like you to follow while using the forum. If you need help with anything ask here.
Should I be warming up?
Poster: xcoyote
Today 08:47 PM
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This is where we'll announce anything new we add to the site. Any site feedback, post it here!
Typo on workout
Poster: Damien
06-16-2009 09:57 PM
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176 1,827
Get the latest on what's happening in the Muscle and Strength Store! We'll be posting weekly special deals, new products, free stuff, store info and more!
M&S Store: Customer Feedback...
Poster: Damien
Today 08:58 PM
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79 1,113
We add new articles to this site every week. We'll announce the articles here and open them up for discussion.
Women's Body Bible: Training,...
Poster: aloren
Yesterday 08:21 AM
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Muscle Building & Fitness
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Just starting out in the gym? New to lifting weights and building muscle? Start here...
reps
Poster: Aegis
Today 09:03 PM
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4,248 30,456
What workout is the best for your goals? Which program should you be using? Share your workout advice and ask questions...
working out legs
Poster: Aegis
Today 08:33 PM
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3,280 23,681
Wanna get stronger? Discuss strength training, share your knowledge on strength topics and ask questions here...
squat subsitute
Poster: NicoSuave32
Today 09:06 PM
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321 2,860
Exercises (6 Viewing)
Ask your questions about specific exercises and how to do them here. How do I do a proper Squat? Which is better, pull-ups or pull-downs?
Want Great Abs?
Poster: mischief
Today 09:07 PM
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1,237 10,103
Burning Fat/Cutting (8 Viewing)
So you've built up the muscle now it's time to trim off the excess fat and get ripped! Questions & info about cutting...
Starting my cut, presumably.
Poster: tadolfi
Today 09:37 PM
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1,408 9,956
Are you in your teens and looking to pack on some muscle? Maybe you need to gain weight for sports? Post your questions and comments here for teen specific advice.
is this good???
Poster: TBtaylor52
Today 08:51 PM
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699 5,419
Over 40s Fitness (4 Viewing)
It's never too late to start building muscle, getting fit or losing weight. This section is dedicated to over 40s!
What Can a 68 Year Old Body...
Poster: QwaiChang
Today 09:32 PM
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101 917
Need to get big for your sport? Wanna jump higher for basketball? Training for the UFC? Discuss your sport specific workouts, exercises and routines here.
diet to go with...
Poster: Doug
Today 07:13 PM
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275 2,128
This one's for the ladies. Discuss womens physique, weight loss/gain, toning up, physique competitions, firgues etc.
Do you ladies normally...
Poster: Doug
06-30-2009 06:43 PM
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194 1,869
Injuries (1 Viewing)
Every athletes worst nightmare. Get help with your injury, ask about rehabilitation and injury prevention, get some safety advice etc
Bone Spur in my Hand??
Poster: yitmy
Today 08:39 PM
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578 4,013
Feeding Your Muscles
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Diet & Nutrition (6 Viewing)
A good diet is the key to building lean muscle. Find everything related to diet & nutrition and ask questions here...
Want to know your bodyfat % ?
Poster: Doug
Today 07:07 PM
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1,923 16,793
Supplements (11 Viewing)
Learn about supplements...what they do, what to take & when to take it!
Gaspari Mitrotropin - Long...
Poster: TBtaylor52
Today 08:58 PM
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2,652 20,953
In The Kitchen (2 Viewing)
Protein bars, grilled chicken, home made shakes, snacks and more - what's cooking in your kitchen? Share your muscle building recipes here.
Seeking George Foreman Advice
Poster: mlomb88
06-30-2009 10:50 AM
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488 2,754
Members Stuff
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Every week we ask our visitors and forum members a question about muscle building and fitness by running a poll. Have your say, cast your vote!
Which type of cardio do you...
Poster: mike1994
06-30-2009 09:31 PM
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115 3,315
Critique My Workout (2 Viewing)
Need some opinions or advice on your new workout? Not sure if your workout is right for your goal? Post here...
My workout
Poster: Reevet50
Today 09:03 PM
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550 3,611
Post pictures of your progress here for constructive critism from our members...
One Month In
Poster: TBtaylor52
Today 08:45 PM
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443 5,802
Not gaining the muscle you would like? Need help perfecting your diet plan? Post up your daily diet plan here and our members will critique it for you!
Cutting Diet
Poster: Perseo
Today 06:55 PM
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307 2,077
Create your own training log here to keep track of what you're doing in the gym and your diet. We encourage all our members to start logs...so go on then!
Bill's Training Log
Poster: Bill-3954
Today 06:45 PM
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244 6,298
Regular competitions are held here for M&S members. You gotta be in it to win it, so register!
You know your a lifter when...
Poster: bluedragonfly
06-29-2009 11:08 AM
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12 1,328
Muscle&Strength Bar
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Just joined the muscle building community? Make your first post here to say hi!
Hello
Poster: NicoSuave32
Today 04:44 PM
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1,291 12,932
Bodybuilding News (1 Viewing)
What's happening in the world of bodybuilding. News, current events, athlete news, competition results etc
Hugh Jackman and his...
Poster: MTXEMadness
06-30-2009 06:59 AM
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51 584
General Chat (8 Viewing)
Kick back and talk about anything that's on your mind. No politics and keep it clean people!
Fishing - EXTREME!!!
Poster: scorpionusa
Today 09:03 PM
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2,316 37,588
Bodybuilding, powerlifting, bench press, UFC, Wrestling and other muscle related videos for your viewing pleasure!
advantages and disadvantige...
Poster: BolanRox
Today 07:33 AM
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302 2,349
Big fight coming up? Up and coming bodybuilding competition in your city? Discuss competitions and events for strength sports here!
Who Will Win The Stanley Cup...
Poster: muscletrainerdh
06-12-2009 10:23 PM
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48 406
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