Welcome to the Muscle & Strength Forum.

Welcome to the Muscle and Strength Forums!

This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.

While you can browse the forums without registering, to really get the most out of what we have on offer you should register. It takes a 30 seconds and you get full access to everything including your own profile page, social groups, training logs, private messaging, picture uploading, posting, reviews & ratings, competitions entry and exclusive member only deals from the #1 Bodybuilding Supplements Store!

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Muscle & Strength Site & Store
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Forum Rules & Help (1 Viewing)
Just a few simple rules for everyone using the M&S forum.
Ban Policy
by Steve
05-12-2012 03:34 PM
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137 1,485
4,500 Products, Same-Day $5.99 Max Shipping USA, Unbeatable Customer Service.
Sub-Forums: Deal Of The Day
Deal of the Day 5/16...
by Edgar
Today 07:06 PM
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953 5,743
News & Announcements (3 Viewing)
We announce new M&S content here. Discuss the M&S site!
New! Body...
by Steve
Today 04:50 PM
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962 6,431
Transform your body in 2011 with Muscle & Strength and win up to $3k in prizes!
Tantal's 2011...
by danny44
04-17-2012 05:41 PM
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64 6,543
Training
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Just starting out? Post your questions up here for advice from seasoned lifters.
Beginning Routines
by Scrutiny
Today 07:40 PM
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12,365 90,762
Workouts & Training (52 Viewing)
the fine line between...
by anoopbal
Today 10:18 PM
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10,179 81,417
Exercises (38 Viewing)
Sub-Forums: Injuries
seated calf raise...
by yitmy
Today 02:45 PM
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3,940 32,769
Burning Fat/Cutting (18 Viewing)
What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.
Important Read...
by BukAndrew
Today 09:18 PM
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3,757 29,077
Start your own journal here. Let M&S members help you an keep you motivated!
Squatter's Journal-The...
by vin1968
Today 10:20 PM
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1,261 164,407
Critique My Workout (11 Viewing)
Have your workout critiqued by Muscle & Strength members here.
going home based!
by JohnV
Today 12:55 PM
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2,188 14,524
Critique My Physique (6 Viewing)
Post pictures of your progress here for constructive criticism from M&S members.
My Progress So Far -...
by jamiem1983
Today 05:32 PM
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1,645 20,391
Supplementation
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Get the products you need to reach your goals right here at M&S. Save up to 70%!
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Supplements (64 Viewing)
Learn about supplements...what they do, what to take & when to take it!
Sub-Forums: Company Reps Area
Growth Hormone
by beatdiabetes
Today 08:26 PM
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6,702 58,864
Post your supplement reviews and logs here!
Amplified Creatine 189
by madjinx
Today 04:22 PM
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526 11,724
Feeding Your Muscles
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Diet & Nutrition (32 Viewing)
What is the best diet for you goal? Discuss what you need to eat to succeed.
Important Read...
by Randoja
Today 10:16 PM
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5,131 46,223
Critique My Diet (4 Viewing)
Have your diet plan critiqued by Muscle & Strength members here.
Starting to bulk diet
by danny44
Today 07:45 PM
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1,111 6,470
In The Kitchen (3 Viewing)
Post your healthy muscle building and fat loss meals here.
Meals Eating Now...
by Randoja
Today 06:08 PM
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850 6,501
Just For You
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Advice for teens on building lean muscle mass and getting ripped!
Importance of Diet is...
by elite2291
Today 01:13 PM
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1,424 11,275
Fitness For Females (1 Viewing)
Ladies discuss what it takes to get in shape and build the body of your dreams!
Not sure if this is...
by 5kgLifter
Today 01:39 PM
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370 3,421
Over 40? It's never too late to build your ultimate physique. Discuss here.
2 Month Power Cycle LOG
by cintron
Today 07:03 AM
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285 2,949
Competitions & Events
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Discuss natural bodybuilding, fitness & figure events here. Promoters, promote your show!
Men's Physique Division
by bradb
05-02-2012 05:41 PM
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85 630
Talk about what's going on in the world of strength & powerlifting competitions.
Henry at the Tactical...
by Henry19
Yesterday 10:35 PM
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58 467
Big fight coming up? Big match this weekend? Here's the place to post!
Martial art for me
by Conan
Yesterday 07:11 PM
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109 2,644
The Muscle & Strength Bar
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Just joined M&S? Let us know who you are and what you're about!
Coming back to M&S
by hunterace
Today 10:20 PM
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2,465 24,727
Vote now in different polls! See what everyone else thinks as well!
Most annoying gym...
by jackfish
05-12-2012 11:06 PM
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169 5,323
General Chat (44 Viewing)
Kick back and talk about anything that's on your mind. Keep it clean.
Can M&S count to...
by Cornbread
Today 10:15 PM
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5,373 149,874
The Video Thread (3 Viewing)
Found a video you like and want to share with M&S? Post here here.
hemorage monthly...
by jerzyjant
Today 09:08 AM
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1,039 8,644

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