Top model Anthony Catanzaro and acupuncturist Faith Ying Mao exchange a series of questions and answers to help you better decide if acupuncture is right for you.

Are squats are bad for your knees? Can you substitute running for squats? You've heard all the excuses not to use the barbell squat, now find out if they are valid.

MusclePharm's Cory Gregory gives you 3 great ways to blast through bench press plateaus: board pressing, band press downs, and by improving your elbow tuck.

Is your lower back and core a weak link in the chain? Cory Gregory presents you with several barbell good morning variations that will help you build strength and muscle.

Find out what the symptoms of overtraining are, and what to do if you are overtraining. Article also features a must try "planned overreaching" workout.

If you want to improve your grip strength you should never use lifting straps, right? Wrong. The stronger your back is, the stronger your grip strength will be.

What is strong? I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards.

Improve your gains and motivation with some interesting new approaches: single leg presses, liver tabs, cable pullovers, slow negatives and more!

What works, and what is too good to be true? This article addresses 5 common fitness misconceptions, helping you to separate fact from myth.

Hey bro, are you a meathead or a gym genius? Test your knowledge of exercise, nutrition, and supplementation and see how you stack up.

You've read all the articles and workouts, and paralysis by analysis has set in. Now what? Set aside confusion and get back on track with these tips.

We all want to eat healthier and exercise, but can't find the motivation to get started. Article includes 15 helpful tips to get you looking and feeling better.

An inside look at one of the greatest fitness trainers of all time, Vince Gironda. Feature includes an analysis of his 8 major lifting philosophies.

This is a compilation of some of the best benching pressing tips you will find on the net. They are brief, to the point, and when applied properly, effective.

Wonder what could be keeping your gains to a minimum? It may not be protein or carbs. Learn about cortisol, and how it might slow your progress.

Bringing your celly to the gym? Training with the brahs at the globo gym? Not tracking your progress? Get your head in the game with these 12 tips.

Find out the five reason why high intensity cardio sessions are far superior and more effective for fat loss than low intensity cardio.

CrossFit - why is everyone talking about it? Learn the CrossFit basics. Article includes discussions on the Paleo diet, CrossFit WOD, and more.

7 tips to help you be successful inside and outside of the gym. It's never too late to set big goals, and overcome bad genetics and fear of failure.

Exercises and tips to improve your performance with the major muscle building exercises, strengthen your rotator cuff, and ward off tendinitis.