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Welcome to the training, exercise and workouts articles main page. Below you'll find articles that teach you how to get the most out of your time in the gym! Learn how to train more effectively, use advanced training techniques, bust through plateaus, design workouts to suit your fitness goals and more!

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The Poor Bodybuilder: Big Results On A Skinny Budget! Think it costs far to much to build the body you want? Check out this...	Women's Body Bible: Training, Diet & Supplementation! A complete training, diet and supplements guide for women! Learn how to build the body...
Opposites Attract: How To Train With A Partner And Bring Up Both People's Weak Points! Marc Lobliner and Rob Moran show you how you can train with a partner and...	Bodybuilding 101: 60 Rules for a Better Physique! Do you need a refresher course in building a more massive, stronger and leaner body?...
Titanic Triceps: Exercises To Build Thick Upper Arms! Your triceps make up two thirds of your upper arm mass, so if you want...	Looking To Be A Beast? Part 2: From Nutrition To Training In the first article we took a look at establishing a goal and how the...
Common Weight Lifting Mistakes Made By Beginners Avoid the common mistakes most beginners to weight training make and start growing as soon...	Upping the Training Intensity: Plateau Busting Training Methods In order for us to achieve progression in our training, we must increase our work...
Fabulous Abs: Ab Training Tips From A Natural Champion Nothing looks more impressive on a physique than a set of ripped abdominals. Whether you...	The Greatest Quad Builder Exercise! If you want huge legs, you squat...OR... you do THIS leg exercise - that almost...
Overtraining - Why Less Is More Are you ignoring over training advice? This article will explore the reasons behind over training....	Build a Bigger Chest in 3-4 Workouts or Less Tom Venuto explains how you can get a bigger chest in under four weeks using...
Why You're NOT Building Muscle! Have you been training for months with little or no muscle and strength gains? This...	What Are The Ideal Body Measurements? I'm often asked what my body measurements are and/or what are the ideal measurements for...
15 Ways To Switch Up Your Bodybuilding Routine! Have you stopped gaining weight and strength in your workout? You need to switch up...	Training and Exercise for Children and Teenagers - Part 4 The final part to Doug's 4 part series on weight training for children and teenagers....
Training and Exercise for Children and Teenagers - Part 3 This is part 3 in our 4 part series on weight training for teens and...	Training and Exercise for Children and Teenagers - Part 2 Training and exercise for teens and children, part 2. This part of the 4 part...
Training and Exercise for Children and Teenagers - Part 1 Part 1 in a 4 part series this article looks at training for children and...	I Need To Build Muscle Fast! Wanna build muscle fast? Read this article before you hit the gym. Learn how to...
Designing Training Routines Using Periodisation Learn how to design the best bodybuilding training routines using periodisation. This in-depth article shows...	Strength Training Among Older Adults While jogging, running, swimming and other forms of aerobics have always been very popular among...
So You Want To Be Big? Successful training programs don't happen by accident. They are well planned. To obtain results you...	12 Week Beginners Training Routine The 12 week beginners training routine is designed for absolute beginners to get their joints,...
Resistance Training Exercise Variables How much thought have you put into your workout? In this article Doug Lawrenson explains...	Which of The 3 Body Types Are You? Which of the 3 male body type are you, Ectomorph, Endomorph or Mesomorph? In the...
9 Steps to Eliminating a Plateau Are you frustrated with your progress at the gym? Do you pump iron week after...	Understanding Muscular Fitness Doug Lawrenson takes an in-depth look at strength and muscular fitness. The article covers different...
The Six Basic Rules of Strength Training for Sports The 6 basic rules of strength training. Every strength training routine should follow these basic...	Muscle and Muscle Fibers How much do you know about muscle fibers? By knowing your muscle fibers you can...
Stretching and Flexibility Stretching - you all know about it, but how many of you stretch before you...	The Super Toning Training Routine The super toning training routine! The intense routine, aimed at women, is a mix of...
Circuit Training Overview This article gives you an overview of circuit training. Read about the benefits, tips and...	8 Week Intense Workouts: Part 1 - Back Workout The first installment of the "8 Week Intense Workout" series, intense back workout. The back...
Focus on Advanced Training Techniques This article takes a closer look at advanced training techniques like supersets, drop sets, negatives,...	Your body type - Ectomorph, Mesomorph or Endomorph? Your body type influences how you respond to diet and training. You need to understand...
Overtraining 101 - What You Need To Know What is overtraining? Are you overtraining? This article tells you what you need to know...	Building Strength and Mass with Negatives Want to increase the intensity and variety of your muscle building routine while adding muscle...
Increasing Your Bench Press - Top 10 Tips My top 10 tips for increasing your bench press. Stuck in a bench press plateau?...	Common Weight Gain Myths Weight gain myths. Gary Mathews takes a look at some of the common weight gain...
Building Muscle: Why Less Is More Experienced bodybuilder Sean Nalewanyj talks about simplifying the muscle building process to get the results...	Ego, Form and Building Muscle You only have to be in any gym for a few minutes and you'll see...

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