Muscle Building Diet & Nutrition Articles
Most people underestimate the importance of diet and nutrition. When trying to build muscle and size, many will focus on training and working out. Diet and nutrition make up about 70% of the "muscle building puzzle".
Our muscle building diet and nutrition articles aim to educate our readers on how to taylor their nutrition to suit their goals. If you're serious about building muscle, stripping fat or getting fit you need to know to design your diet.
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26 Muscle Building Diet & Nutrition Articles:
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Steroids and Their Harmful Side Effects It's widely known that taking anabolic steroids can result in some serious negative side effects. This article By Doug Lawrenson breaks the steroid side effects down, explaining how steroids affect different body parts. Thinking about taking steroids? Read this first. Article written by: Doug Lawrenson |
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Why You're NOT Building Muscle! Have you been training for months with little or no muscle and strength gains? This article takes a close look at the reasons why you're not building muscle and gaining weight. Read this is you're having trouble getting big! Article written by: Damien Mase |
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The Hormone That Keeps Us Fat! Ever wondered why trying to cut body fat that you get to a certain level of body fat % and then no matter what you do, the body just won't let you to lose that extra bit of fat? This article explains why! Article written by: Doug Lawrenson |
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What Happens When Fat Is Burned? The incredible shrinking fat cell, what really happens to fat when it's burned? Tom Venuto explains it all in this article! Article written by: Tom Venuto |
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Gaining Weight the Healthy Way! It's easy to gain weight, but it's not eat to gain muscle mass without a lot of fat gain. This article goes into how to plan your diet and training for weight gain without too much fat! Article written by: Doug Lawrenson |
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Water and Your Body How much do you know about water and hydration? In this article Allen Tripp looks at why we need water and how it can effect our performance and energy. Article written by: Allen Tripp |
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The Big Business Of Energy Drinks Energy drinks are big business. You shouldn't always believe what you read on labels and some energy drinks might even do you harm. Article written by: M&S Writer |
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Are Carbohydrates Really Our Enemy? Correct carbohydrate consumption is essential to both gaining and losing weight. This article gives you an in-depth view of what carbohydrate foods you should be eating, when and why. I must read for people wanting to gain or lose weight. Article written by: Doug Lawrenson |
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How to Create a Bodybuilding Diet One of the most frequently asked questions we get is how to create the correct diet for building muscle. In this article Doug Lawrenson teaches you exactly how to do it, no matter what your goals are. Article written by: Doug Lawrenson |
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The Sadness of Dieting Deprivation Your body is not an enemy that needs to be starved into submission to give up fat. Doug Lawrenson takes a look at deprivation diets and explains how they are really bad for your health and how dieting should be treated as a lifestyle change. Article written by: Doug Lawrenson |
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The Role Of Essential Fats In Bodybuilding The role of essential fats in bodybuilding. This article looks at why you should be getting the right amounts of essential fats to maximize muscle growth and fat loss. A must read for anyone who wants to build muscle and stay healthy. Article written by: Doug Lawrenson |
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Vitamins and Minerals: Important or Just Marketing Hype? Vitamins and minerals are the most popular supplements in the market place today, but do we really need them? This article explores different types of vitamins and minerals, what they do, and why we need them. Article written by: Doug Lawrenson |
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Nutrition For Optimal Recovery One way to achieve optimum performance is to focus on post exercise food choices. This article shows you what to eat after your workout and explains why. A must read if you want to maximize your lean muscle gain. Article written by: Doug Lawrenson |
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The Importance of Frequent Meals This article tells you why you should be eating frequent meals throughout the day and why skipping meals is both bad for your health and can get in the way of your muscle and fitness goals. Article written by: Doug Lawrenson |
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Difference Between Omega 3 and Omega 6 How much do you know about essential fatty acids? Most of us know that Omega 3 and Omega 6 fatty acids are good for us, but do you know the difference? Doug Lawrenson explains in detail in this article. Article written by: Doug Lawrenson |
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In-Depth Look at Carbohydrates How much do you know about Carbohydrates? The article explains in detail everything you wanted to know about carbohydrates including carbohydrate types, GI, digestion, fibre, glucose and relationship with fat storage and physical activity. Article written by: Doug Lawrenson |
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Nutrition For Beginners - Part II Nutrition for beginners part II. The second part to the Nutrition For beginners series looks at the amounts of food you need to build muscle and what are the best sources for prtoein, carbs and fat. Article written by: Doug Lawrenson |
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Nutrition For Beginners - Part I Nutrition for beginners part 1. This is the first of a 2 part series designed to help beginners who are learning how to build muscle. Part 1 shows you how to work out how many calories you need based on your bodyweight. Article written by: Doug Lawrenson |
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What's All The Fuss About Protein? Everyone talks about it. In gyms, magazines, bodybuilding forums and health food shops they're all talking about it. So what's all the fuss about protein? Doug Lawrenson takes an in-depth look at protein. Article written by: Doug Lawrenson |
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Losing Fat & Cutting, Without Losing Muscle Doug Lawrenson explains the art of "cutting", losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat! Article written by: Doug Lawrenson |
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Taking a Closer Look at High Protein Foods Eating enough protein in your diet can mean the difference between being built like a bus or skinny as a twig. This article takes a look at high protein foods for building muscle. Article written by: Damien Mase |
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Planning Your Muscle Building Diet Planning your muscle building diet the simple way. This article shows you how to easily plan your diet and work out how much protein, carbs and fats you need based on your bodyweight. Article written by: Damien Mase |
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Carbohydrates and Bodybuilding Carbohydrates are often overlooked when planning a muscle building diet. Why do you need carbohydrates? This article explains how you can integrate carbohydrates into your diet to help build more muscle faster. Article written by: Damien Mase |
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What is the Glycemic Index? What is the Glycemic Index? Nutrition expert Gary Mathews explains what it is, why it's important and some simple steps to a low GI diet. Article written by: Gary Matthews |
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Muscle Building Meals on a Budget Getting the correct nutrition for muscle building can turn out to be very expensive! Add supplements and gym membership onto that and you're looking at a large monthly bill. So we're going to try to ease the weight with some muscle building meals for tight budgets. Article written by: Damien Mase |
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The 10 Commandments of Muscle Building Nutrition! The 10 commandments of muscle building nutrition. These are 10 rules you should be following if you're serious about muscle building. If you're not following the 10 commandments you are limiting your growth potential. Article written by: Damien Mase |
