The Spike Diet allows you to keep your metabolism up while cutting fat by allowing for "Spike", or higher calorie eating days.

You hear a lot of crazy and conflicting information in the muscle building and fitness realm. The following article will help you separate fact from fiction.

Bulking doesn't have to be unhealthy. These three foods can add plenty of daily calories to your bulking diet, without costing an arm and a leg.

Salt. Butter. Red meat. Protein rich diets. Find out which of these are harmful to the body, and which aren't so bad.

A complete nutritional analysis of eggs, including macronutrient breakdowns for all sizes. Eggs are a staple protein source for bodybuilders.

Sean Sullivan continues his look at the alternative dieting approach, and discusses the theory and application of the reverse pyramid diet.

What is intermittent fasting? This article explores the benefits of intermittent fasting and provides several sample meal templates to help you get started.

An in-depth view of what carbohydrate foods you should be eating, when and why. I must read for people wanting to gain or lose weight.

Ever wondered why all those hours in the gym is failing to bring you results? Well it's probably got something to do with Cortisol.

Are you a bonehead, blaming your lack of results on poor genetics? Stop playing the hardgainer card, and start building muscle today!

It's time to carve that Winter bulk into a shredded beach body. Brad Borland shows you how to use fat for fuel while maintaining, or gaining muscle.

Learn how to "lean bulk" - gain muscle mass without gaining fat. Let's set the record straight, bulking for extended periods is not a good idea!

How much caffeine is too much? How does caffeine impact hormones and fat loss? Find out now!

Why do you need carbohydrates? This article explains how you can integrate carbohydrates into your diet to help build more muscle faster.

Angelique Millis gives you great advice on how to battle your cravings for cheesey, crunchy, sweet, spicy, sour, salty and chewy foods.

Eat like a caveman. What is the Paleo diet, why has the CrossFit community embraced it, and is it a new and revolutionary way to eat healthy?

Natural bodybuilder Cliff Wilson discusses protein change theory, and how to adjust your current protein intake levels to fit your current level of development.

Baffled by bro science? Want to know the real deal? Dustin Elliott gives the muscle building truth, the whole truth and nothing but the truth.

Most of us know that Omega 3 and Omega 6 fatty acids are good for us, but do you know the difference? Doug Lawrenson explains in detail in this article.

Does drinking increasing the size of your waist? Learn the surprising answers, and 7 suggestions to better manage your alcohol drinking and diet program.