Protein Supplements Info & Products!
Welcome to the protein supplements information and discount product listing! From this page you'll be able to find everything you want to know about protein supplements like whey protein, casein protein, egg, soy, protein bars, weight gainers and meal replacements.
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Types of Protein:Whey protein: The ultimate source of protein! It's the highest quality of protein available. Whey protein is a rich source of BCAAs) containing the highest known levels of any natural food source. More Info: Whey Protein Casein protein: Micellar Casein is a slow digesting and rich protein source that continues to feed your muscles long after whey proteins have dropped off. More Info: Casein Protein Egg protein: Egg protein is made from pure egg white. It's fat-free, fast digesting and rich in BCAAs and glutamic acid. More Info: Egg Protein Soy protein: Fast digesting form of protein with a solid BCAA profile. Made from non-animal sources, Ideal for lactose intolerant and vegans! More Info: Soy Protein |
Ways To Take Protein:Protein Powders: Protein powders are the most popular way of taking protein. They're versitile, taste good and can be mixed with other supplements and food for maximum results! More Info: Protein Powders Protein Bars: Need a quick hit of protein? Protein bars give you 20-40g of protein, with little fat and carbs, in a delicious tasting and easy to eat bar. More Info: Protein Bars Meal Replacements: Meal replacement products combine protein, carbohydrates and fats to create a complete meal! Ideal for busy lifestyles, weight gain and weight loss! More Info: Meal Replacements |
Protein Supplements FAQ:
- How much protein do I need to build muscle?
Studies have shown that 1-1.5 grams of protein, per pound of bodyweight, per day is the optimium amount of protein for muscle building. Protein should be consumed over 6-8 meals/shakes throughout the day. - What is the best type of protein?
Whey protein is far superior to any other type of protein. Whey has a complete amino acid profile for muscle building and has a very high biological value (BV), making is the fastest digesting protein source. - When should I take protein shakes?
There are 3 main times when you should consume protein. These are first thing in the morning, immediately after a training session and before bed. If you goal is to gain weight, you may also you whey protein (or meal replacement shake) throughout the day to increase your protein/calorie intake. - Does taking protein supplements help with weight loss?
Adding protein shakes, protein bars and/or meal replacements to your diet is a great way to jump start your weight loss. Protein supplements can give you quality protein without the extra calories. Meal replacement shakes can provide you with a well rounded, low calorie liquid meal that will keep you going for hours. - Can protein be mixed with other supplements?
Yes, in fact it's encouraged! Mixing protein with other ingredients (like dextrose) can increase the rate which protein is absorbed. A good post workout shake typically includes whey protein, creatine monohydrate, dextrose and glutamine. You should always read the label before mixing supplements.
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