Weighted Exercise Ball Sit Up Video & Instructions
Weighted Exercise Ball Sit Up video exercise guide. On this page you'll learn how to do a Weighted Exercise Ball Sit Up using the correct technique. Below you'll find the Weighted Exercise Ball Sit Up video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
Setup your the weighted exercise ball sit up by getting a exercise ball and something to rest your feet against. This could be a wall, or as shown in the video a flat bench placed at 90 degrees. Get the desired wight plate and sit on the exercise ball. Place your feet under, or up against, your support. Hold the weight above your head. Keep it close to your head. Slowly lower yourself down until your shoulder blades start to touch the exercise ball. Pause, then raise yourself back to the starting position. Repeat for desired reps.
Tips:
Keep the weight in place throughout the exercise, don't more it forward/back.
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