Twisting Standing Dumbbell Curl Exercise Video

Exercise Instructions:

Grasp a pair of dumbbells and stand straight up holding the dumbbells by your side. Your arms should be slightly bent and your palms facing in towards your body (thumbs forward). Before starting the movement curl the weight up slowly to put the tension on your biceps. Starting with your weakest arm (usually your left), curl the dumbbell up. As you curl up rotate the dumbbell from a neutral position (palms facing in) to an underhand position (palms facing up). Squeeze your bicep at the top of the movement, the slowly lower the weight back down without letting it touch your body. Repeat on the other arm. That's 1 rep, now repeat for desired reps!

Tips & Advice:

Keep the rep timing slow and control the weight throughout the set. Do not lean or swing back as you raise the weight - that's cheating! Keep the tension on the biceps for the whole set, don't let the weight hang at the bottom of the movement or rest on the body.

More Dumbbells Bicep Exercises:

1. Standing Dumbbell Curl
2. Alternating Standing Dumbbell Curl
3. One Arm Standing Dumbbell Curl
4. Standing Hammer Curl
5. Alternate Standing Hammer Curl
6. One Arm Standing Hammer Curl
7. Hammer Curl Across The Body
8. Seated Dumbbell Curl
9. Alternate Seated Dumbbell Curl
10. One Arm Seated Dumbbell Curl
11. Seated Hammer Curl
12. Alternate Seated Hammer Curl
13. One Arm Seated Hammer Curl
14. Incline Dumbbell Curl
15. Alternate Incline Dumbbell Curl
16. Incline Hammer Curl
17. Alternate Incline Hammer Curl
18. Prone Incline Dumbbell Curl
19. One Arm Prone Dumbbell Curl
20. Prone Incline Hammer Curl
21. One Arm Prone Hammer Dumbbell Curl
22. Lying Dumbbell Curl
23. Concentration Curl
24. Dumbbell Preacher Curl
25. Alternate Dumbbell Preacher Curl
26. One Arm Dumbbell Preacher Curl
27. Dumbbell Hammer Preacher Curl
28. Alternate Dumbbell Hammer Preacher Curl
29. One Arm Dumbbell Hammer Preacher Curl
30. Incline Bench Dumbbell Curl
31. Incline Bench Hammer Curl
32. Zottman Curl
33. Zottman Preacher Curl
34. Lying Wide Dumbbell Curl

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Exercise Pictures:

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View all Bicep Exercises.