Twisting Standing Dumbbell Curl Video & Instructions

Twisting Standing Dumbbell Curl video exercise guide. On this page you'll learn how to do a Twisting Standing Dumbbell Curl using the correct technique. Below you'll find the Twisting Standing Dumbbell Curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Grasp a pair of dumbbells and stand straight up holding the dumbbells by your side. Your arms should be slightly bent and your palms facing in towards your body (thumbs forward). Before starting the movement curl the weight up slowly to put the tension on your biceps. Starting with your weakest arm (usually your left), curl the dumbbell up. As you curl up rotate the dumbbell from a neutral position (palms facing in) to an underhand position (palms facing up). Squeeze your bicep at the top of the movement, the slowly lower the weight back down without letting it touch your body. Repeat on the other arm. That's 1 rep, now repeat for desired reps!

Tips:

Keep the rep timing slow and control the weight throughout the set. Do not lean or swing back as you raise the weight - that's cheating! Keep the tension on the biceps for the whole set, don't let the weight hang at the bottom of the movement or rest on the body.

More Dumbbells Biceps Exercises:

  1. Hammer Preacher Curl
  2. Standing Dumbbell Curl
  3. Alternating Standing Dumbbell Curl
  4. One Arm Standing Dumbbell Curl
  5. Twisting Standing Dumbbell Curl
  6. Standing Hammer Curl
  7. Alternate Standing Hammer Curl
  8. One Arm Standing Hammer Curl
  9. Hammer Curl Across The Body
  10. Seated Dumbbell Curl
  11. Alternate Seated Dumbbell Curl
  12. One Arm Seated Dumbbell Curl
  13. Seated Hammer Curl
  14. Alternate Seated Hammer Curl
  15. One Arm Seated Hammer Curl
  16. Incline Dumbbell Curl
  17. Alternate Incline Dumbbell Curl
  18. Incline Hammer Curl
  19. Alternate Incline Hammer Curl
  20. Prone Incline Dumbbell Curl
  21. One Arm Prone Dumbbell Curl
  22. Prone Incline Hammer Curl
  23. One Arm Prone Hammer Dumbbell Curl
  24. Lying Dumbbell Curl
  25. Concentration Curl
  26. Dumbbell Preacher Curl
  27. Alternate Dumbbell Preacher Curl
  28. One Arm Dumbbell Preacher Curl
  29. Dumbbell Hammer Preacher Curl
  30. Alternate Dumbbell Hammer Preacher Curl
  31. One Arm Dumbbell Hammer Preacher Curl
  32. Incline Bench Dumbbell Curl
  33. Incline Bench Hammer Curl
  34. Zottman Curl
  35. Zottman Preacher Curl
  36. Exercise Ball Dumbbell Curl

EXERCISE PROFILE

Primary Muscle(s):
Biceps
Secondary Muscle(s):
Forearms
Mechanics:
Isolation
Equipment:
Dumbbells

Excercise Pictures