|
Home » Exercise Videos » Abs » Twisting Lying Cable Crunch |
Twisting Lying Cable Crunch video exercise guide. On this page you'll learn how to do a twisting lying cable crunch using the correct technique. Below you'll find the twisting lying cable crunch video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.
Exercise Instructions:The floor cable cable twist works both the abs and obliques. Attach the rope attachment to the low pulley cable machine. Lay down in front of the cable machine with your head about 2-3 feet from the bottom of the machine. Your legs should be bent with feet around shoulder width apart. Grasp the rope attachment with palms facing inward and pull up to the side of your head. Crunch up until your shoulder blades are off the floor, bring your right elbow over towards the left side of the body. Pause, the lower back down. Repeat, but this time bring your left elbow towards the right side of your body. You should not lower all the way back down, keep your upper shoulders off the floor throughout the set. Tips & Advice:The more you can twist the more emphasis will be placed on the oblique muscles. Always do this exercise slowly with strict technique. More Cables Abs Exercises: |
Exercise Pictures:Click the picture to view full size! View all Abs Exercises. |
||||||||||
| Name | Posts | Rep | Profile |
| 1. Doug |
22,343 | 7,658 | Go » |
| 2. Damien |
7,610 | 2,569 | Go » |
| 3. BolanRox |
6,396 | 1,979 | Go » |
| 4. TBtaylor52 |
5,689 | 1,890 | Go » |
| 5. 5kgLifter |
5,424 | 3,955 | Go » |
| 6. Possum |
5,066 | 2,276 | Go » |
| 7. muscletrainerdh |
4,570 | 6,241 | Go » |
| 8. NicoSuave32 |
4,367 | 1,512 | Go » |
| 9. JulezCesarFYC |
3,373 | 3,606 | Go » |
| 10. Graeme |
3,357 | 2,012 | Go » |