Twisting Lying Cable Crunch Exercise Video

Exercise Instructions:

The floor cable cable twist works both the abs and obliques. Attach the rope attachment to the low pulley cable machine. Lay down in front of the cable machine with your head about 2-3 feet from the bottom of the machine. Your legs should be bent with feet around shoulder width apart. Grasp the rope attachment with palms facing inward and pull up to the side of your head. Crunch up until your shoulder blades are off the floor, bring your right elbow over towards the left side of the body. Pause, the lower back down. Repeat, but this time bring your left elbow towards the right side of your body. You should not lower all the way back down, keep your upper shoulders off the floor throughout the set.

Tips & Advice:

The more you can twist the more emphasis will be placed on the oblique muscles. Always do this exercise slowly with strict technique.

More Cables Abs Exercises:

1. Standing Cable Crunch
2. Decline Bench Cable Crunch
3. Decline Cable Knee Raise
4. Lying Cable Knee Raise
5. One Leg Lying Cable Knee Raise
6. Wood Chop
7. Low Wood Chop
8. Standing Oblique Cable Crunch
9. Cable Crunch
10. Twisting Cable Crunch
11. Lying Cable Crunch
12. Seated Cable Crunch

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Exercise Pictures:

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