Home » Exercise Videos » One Leg Standing Calf Raise Video & Guide

One Leg Standing Calf Raise Exercise Video

One Leg Standing Calf Raise exercise video and guide. Learn how to do a One Leg Standing Calf Raise using currect technique by playing the video below or looking at the pictures. You'll also find One Leg Standing Calf Raise instuctions and tips. If you need help with One Leg Standing Calf Raise's ask on our Muscle Building Forum.

One Leg Standing Calf Raise Information:

One Leg Standing Calf Raise Start Position:


One Leg Standing Calf Raise Mid Position:

One Leg Standing Calf Raise Instructions:

Find a step. It can be a step block or a staircase, it doesn't matter. Hold a dumbbell in your right hand. Put your right foot on the step with the ball of your foot on the edge of the step and your heel hanging off. Use your left arm for balance. Take you left leg and hook it behind your right. Push your hee upward as far as you can. Pause. Then lower as far as possible. Repeat for desired reps and then repeat for the left leg.

Tips and Safety Advice:

Do these calf raise slowly and focus on squeezing your caf muscle at the top of the exercise.

Build muscle faster and stay motivated - become a member of M&S!

Related Exercise Videos:

Standing Calf Raise 45 Degree Calf Press Seated calf Raise One Leg Standing Calf Raise

Muscle&Strength Magazine: Subscribe For Free!