Lying Alternate Knee Raise Exercise Video

Exercise Instructions:

Setup for the exercise by placing a mat on the floor and laying down on your back. Your hands should be straight down by your sides, with your palms on the floor. You will use your hands for stability. Keeping your legs straight and knees together, lift your heels about 6 inches off the floor. This is the starting position for the exercise. Keeping your left leg still and straight, pull your right knee as far up as possible. Pause, then extend right leg back to starting position. Repeat this movement with your left leg. One knee raise on each leg equals one rep. Repeat movement for desired reps.

Tips & Advice:

Keep the movements slow throughout the exercises for maximum benefit.

More Bodyweight Abs Exercises:

1. Sit Up
2. Floor Crunch (legs on bench)
3. Twisting Bench Crunch
4. Twisting Floor Crunch
5. Lying Floor Leg Raise
6. Lying Alternate Floor Leg Raise
7. Lying Floor Knee Raise
8. Lying Bench Leg Raise
9. Lying Leg Raise With Hip Thrust
10. Lower Abdominal Hip Roll
11. Abdominal Pendulum
12. Reach And Catch
13. Alternate Reach And Catch
14. Bench Jack Knife
15. Decline Sit Up
16. Twisting Decline Sit Up
17. Decline Abdominal Reach
18. Decline Bench Knee Raise
19. Decline Bench Alternate Knee Raise
20. Decline Bench Leg Raise
21. Decline Bench Alternate Leg Raise
22. Decline Leg Raise With Hip Thrust
23. Side Crunch
24. Side Crunch With Leg Lift
25. Plank
26. Side Plank
27. Plank With Feet On Bench
28. Hip Thrusts
29. Abdominal Air Bike
30. Seated Leg Tucks
31. Floor Toe Reach
32. Lying Heel Touches
33. Russian Twist
34. Hanging Leg Raise
35. Hanging Knee Raise
36. Twisting Hanging Knee Raise
37. Roman Chair Knee Raise
38. Roman Chair Twisting Knee Raise
39. Chair Leg Raise

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Exercise Pictures:

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