Exercise Ball Leg Tuck Video & Instructions
Exercise Ball Leg Tuck video exercise guide. On this page you'll learn how to do a Exercise Ball Leg Tuck using the correct technique. Below you'll find the Exercise Ball Leg Tuck video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
The exercise ball leg tuck hits the lower abs. Grab a exercise ball and set it down on the floor. About a body length front the ball, position yourself with your palms on the floor as if you were going to do a push up. Point your toes and pit put your lower legs across the top of the exercise ball. Straighten your body. This is the starting position. Keeping your body dead straight, pull your knees up towards your chest. Extend your legs back to starting position. Repeat for desired reps.
Tips:
Increase the difficulty of this exercise by only letting the tips of your toes touch the exercise ball. This makes stability harder, increasing the work needed for your core.
More Exercise Ball Abs Exercises:
EXERCISE PROFILE
Excercise Pictures
