Exercise Ball Hip Roll Video & Instructions
Exercise Ball Hip Roll video exercise guide. On this page you'll learn how to do a Exercise Ball Hip Roll using the correct technique. Below you'll find the Exercise Ball Hip Roll video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
Setup for the exercise ball hip roll by placing a mat on the floor and placing the exercise ball at one end. Lay down on your back on the mat and put your legs over the top of the exercise ball. Your calves should be on top of the ball. For stability, put your arms out flat on the floor with your palms facing down. This is the start position for the exercise. Using your core muscles, roll the exercise ball over to the left as far as possible. Repeat this movement for the right side. This is one rep, repeat for desired reps.
Tips:
The further you move the ball the harder you core has to work. Move the ball as far as possible for the best results.
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EXERCISE PROFILE
Excercise Pictures
