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Decline Bench Knee Raise Video & Instructions

Decline Bench Knee Raise video exercise guide. On this page you'll learn how to do a Decline Bench Knee Raise using the correct technique. Below you'll find the Decline Bench Knee Raise video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

The decline bench knee raise is a good exercise to hit your lower abs. Grab a decline bench and set the angle to around 30 to 45 degrees. Lay on the bench backwards, with your head the highest end. Hold onto the pads above your head for stability. With your feet and knees together, point your legs out straight so your body forms a straight plank. Your legs should not be resting on the bench. This is the starting position for the exercise. Execute by slowly pulling your knees up towards your chest as high as possible. Pause, the slowly lower back to the starting position. Repeat for desired reps.

Tips:

Do not swing your knees up, use the ab muscles to move your legs not momentum. Increase intensity by holding a dumbbell between your feet and/or pausing for a count of two at the top of the exercise.

More Bodyweight Abs Exercises:

  1. Sit Up
  2. Floor Crunch (legs on bench)
  3. Twisting Bench Crunch
  4. Twisting Floor Crunch
  5. Lying Floor Leg Raise
  6. Lying Alternate Floor Leg Raise
  7. Lying Floor Knee Raise
  8. Lying Alternate Knee Raise
  9. Lying Bench Leg Raise
  10. Lying Leg Raise With Hip Thrust
  11. Lower Abdominal Hip Roll
  12. Abdominal Pendulum
  13. Reach And Catch
  14. Alternate Reach And Catch
  15. Bench Jack Knife
  16. Decline Sit Up
  17. Twisting Decline Sit Up
  18. Decline Abdominal Reach
  19. Decline Bench Knee Raise
  20. Decline Bench Alternate Knee Raise
  21. Decline Bench Leg Raise
  22. Decline Bench Alternate Leg Raise
  23. Decline Leg Raise With Hip Thrust
  24. Side Crunch
  25. Side Crunch With Leg Lift
  26. Plank
  27. Side Plank
  28. Plank With Feet On Bench
  29. Hip Thrusts
  30. Abdominal Air Bike
  31. Seated Leg Tucks
  32. Floor Toe Reach
  33. Lying Heel Touches
  34. Russian Twist
  35. Hanging Leg Raise
  36. Hanging Knee Raise
  37. Twisting Hanging Knee Raise
  38. Roman Chair Knee Raise
  39. Roman Chair Twisting Knee Raise
  40. Chair Leg Raise

EXERCISE PROFILE

Primary Muscle(s):
Abs
Secondary Muscle(s):
None
Mechanics:
Compound
Equipment:
Bodyweight

Excercise Pictures

Decline Bench Knee Raise
Decline Bench Knee Raise

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