Decline Abdominal Reach Exercise Video
Decline Abdominal Reach exercise video and guide. Learn how to do a Decline Abdominal Reach using currect technique by playing the video below or looking at the pictures. You'll also find Decline Abdominal Reach instuctions and tips. If you need help with Decline Abdominal Reach's ask on our Muscle Building Forum.
Decline Abdominal Reach Information:
| » Primary target muscle: | Abs |
| » Secondary muscles: | None |
| » Exercise type: | Isolation |
| » Equipment used: | Decline bench |
Decline Abdominal Reach Start Position:
Decline Abdominal Reach Mid Position:
Decline Abdominal Reach Instructions:
Setup the decline bench at an angle of between 30 and 45 degrees. the higher the angle the harder the exercise. Sit on the bench with your legs through the pads on the end. Lay back on the bench and put your arms straight out in front of you with your hands together (see picture). Raise your upper body up towards the ceiling "reaching" with your hands (see pictures). Reach as high as possible, then lower your upper body and repeat.
Tips and Safety Advice:
keep the pressure on your abs by not letting your back touch the backrest. Reach as high as possible and try to hold it for a second. Increase the angle of the bench to make the exercise more challenging.
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