Barbell hammer Curl Exercise Video

Exercise Instructions:

You will need a tri bar to complete the barbell hammer curl. A tri bar has handles running at 45 degrees to the bar, allowing you to grip the bar with a neutral grip. To setup for the barbell hammer curl get a tri bar, load on some weights and place it in front of you. Position your feet at around shoulder width apart, bend down and grasp the bar with a neutral grip. Standing straight up, and keeping your body fixed, slowly curl the bar up as far as possible. Squeeze the biceps at the top of the exercise, then slowly lower the back back to the starting position keeping tension on your biceps at all times. Repeat for desired reps.

Tips & Advice:

Do not lean back, or "throw" the weight up. Keep your body fixed and make your biceps do the work! Keep your elbows tucked in at your sides, and don't allow them to move forward when curling the weight. Always do the exercise slowly and control the weight throughout the movement.

More Barbell Bicep Exercises:

1. Standing Barbell Curl
2. Close Grip Standing Barbell Curl
3. Wide Grip Standing Barbell Curl
4. EZ Bar Curl
5. Close Grip EZ Bar Curl
6. Wide Grip EZ Bar Curl
7. Barbell Drag Curl
8. Lying Barbell Curl On Incline bench
9. Barbell Concentration Curl
10. Seated Barbell Curl
11. Barbell Preacher Curl
12. EZ Bar Preacher Curl
13. Hammer Preacher Curl
14. Spider Curl

View all Bicep Exercise Videos

Exercise Pictures:

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View all Bicep Exercises.