You are here

Nutrition Main Page

Diet & Nutrition Categories

Nutrition Articles
Nutrition Articles

These articles teach you to optimize your nutrition for optimal results!

Healthy Recipes
Healthy Recipes

Huge healthy recipes database. Eating right doesn't have to be boring!

Supplements Information
Supplements

Learn what supplements to use and how to use them based in your goals!

Diet Plans
Diet Plans

Use these sample muscle building & fat loss diet plans to build your diet!

Nutrition Tools
Tools

Use our tools to calculate your calorie requirements and track your progress!

Nutrition Videos
Nutrition Videos

Huge range of videos from the experts on cooking and nutrition planning!

Expert Guides on Nutrition
Expert Guides

Complete nutrition & training guides from fitness industry experts!

New Nutrition Articles

Build Muscle On A $50 Weekly Budget
Build Muscle On A Budget: Example $50, $75 & $100 Grocery Lists With Meal Plans
Learn how to maximize your bulking budget using as little as $50 per week. This feature includes grocery lists and specific meal plans that will help you save and grow.
25 Comments
4.25
Rating: 4.3 (4 votes)
Paleo Diet Sample Eating Plans: Bulking, Cutting & Maintenance
Want to try the Paleo diet but don't know where to start? This feature provides detailed sample eating plans for fat loss, muscle building and weight maintenance.
10 Comments
5
Rating: 5 (3 votes)
5 Foods Swaps & 8 Eating Tips For July 4th
5 Foods Swaps & 8 Eating Tips For The July 4th Weekend
Have a healthy 4th of July weekend without turning your feast into a disappointing fizzle. These 5 food swaps will add bold taste and flavor to any picnic or gathering.
1 Comment
4.25
Rating: 4.3 (4 votes)
Carb Backloading Diet For Hard-Gainers
Carb Backloading Diet For Hard-Gainers Looking To Add Muscle
Boost your muscle building efforts with these detailed eating plans for hardgainers by Nick Ludlow. Included are sample diets ranging from 3,000 to 4,500 calories per day.
15 Comments
4
Rating: 4 (4 votes)
Inside Look At 12 Bodybuilding Nutrition Habits
Myth vs. Fact: Inside Look At 12 Bodybuilding Nutrition Habits
Post-workout Pop-tarts, egg whites and stoking the metabolism. The world of muscle building nutrition has some odd habits. Find out which are legit, and which might be a waste of time.
11 Comments
5
Rating: 5 (3 votes)

New Healthy Recipes

Chicken Marsala On A Bed Of Zuchinni Noodles
Chicken Marsala On A Bed Of Zuchinni Noodles
Spice up those bland chicken breasts with this super-high protein recipe from Nick Ludlow. Each satisfying serving contains 70 grams of muscle building protein
0 Comments
Rating: 5 (1 vote)
Protein Packed Puppy Chow
Protein Packed Puppy Chow
This easy to make 3-ingredient recipe from Sarah Kesseli is a guilt-free, gluten-free high protein (14.2 grams per serving) snack that will keep you coming back for more.
0 Comments
Rating: 5 (3 votes)
Chocolate Banana Oat Protein Muffins
Chocolate Banana Oat Protein Muffins
Get in your chocolate fix without feeling guilty. This healthy, high protein snack recipe makes 9 sinfully delicious muffins that feature only 146 calories each.
1 Comments
Rating: 2.8 (9 votes)
Healthy Maple Pancake Bites
Healthy Maple Pancake Bites
Craving pancakes? This Sweet Spreads recipe from Sarah Kesseli is packed with maple syrup flavor and features only 63 calories and 3.3 grams of carbs per bite.
1 Comments
Rating: 4 (3 votes)
Berry-Nutty Breakfast Oat Bars
Berry-Nutty Breakfast Oat Bars
Nikia Dyson shows you how to make your own incredibly healthy and impossibly delicious breakfast bars. These low calorie bars are rich in both fruit and nuts.
1 Comments
Rating: 2 (1 vote)