Nutrition Articles
Learn how to provide your body with the fuel it needs to reach your goals faster.
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Complete Guide to Collagen: Benefits, Sources, and How to Use It Daily
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
Learn everything you need to know before starting the IIFYM Diet plan including it's history, guidelines and components, and all of the science behind it.
Road trips and lunch meetings don't have to derail your diet. These 10 muscle friendly meals from popular chain restaurants will keep you on track!
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
Take the guess work out of dieting for fat loss. Listen to expert Christine Hronec as she gives you the step by step for building a fat loss diet.
A frequently asked question we get is how do you create a bodybuilding diet? This article teaches bodybuilders how to build their own bodybuilding meal plan.
Pack on muscle mass without adding unwanted fat. This feature provides three specific eating plans for "skinny guy" trainees who have a hard time gaining weight.
If you're struggling to pack on mass, try adding these meals just before bed. These 5 meals are full of protein and healthy fats to fuel muscle growth while you sleep.
Ever wondered why all those hours in the gym is failing to bring you results? Well it's probably got something to do with Cortisol.
Here are 8 easy and convenient pre-workout meals that are designed to curb hunger while providing complete protein, complex carbs, and healthy fats.
Learn everything you need to know before starting the Mediterranean Diet plan including it's history, guidelines and components, and the science behind it.
Learn everything you need to know before starting the Intermittent Fasting plan including it's history, guidelines & components, & all the science behind it.
10 amazing weight gainer shake options for those of you who are having a tough time packing on size. Try these 800 calorie plus shakes and let us know what you think!
![[Video] Grocery Shopping with Pro Bodybuilders w/ Iain Valliere](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/iain-valliere-groceries.jpg)
IFBB Pro bodybuilder, Ian Valliere, takes us through his local grocery store to give us an insight into which foods he selects for prep (& for cheats) and why.
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
You want abs & you already know that nutrition is an important part to getting them, but where should you start? Check out this visible abs diet guide.
Forget six pack abs - it's time to bulk and pack on some serious muscle mass! Maximize the muscle building process with these seven workout and diet plan tips.
Move beyond counting calories. Learn how to better reach your fitness, health and body composition goals by calculating daily intake of carbohydrates, protein and fats.
The vegan way of life is wrong! Or is it? Read this article to find out the 4 things we can learn from vegans & apply these tips to your diet today!
This article clears up the dieting confusion and helps you to reach your goals. Learn simple rules that will help you build an effective muscle building or fat loss eating plan.
Tired of cooking the same boring meals? These 12 fitness cookbooks are sure to inspire you with healthy, bodybuilding-friendly recipes. Bon appetit!
The bodybuilding bulking process doesn't have to be unhealthy. These three foods can add plenty of daily calories to your bulking diet, without costing an arm and a leg.
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
Takes an inside look at the low-carb ketogenic diet, and it's 3 variations: standard, cyclical and targeted keto dieting. Guide includes sample eating plans and recipes.
Jim explains why protein is so essential for building muscle, and outlines a basic plan on how much protein to eat and how frequently to eat it.
Most of us are dialed in and meal prepping every week - but is it actually healthy to eat the same meals each and every day? Read on to learn more.
There is no need to get fat! This guide and Q&A by Brad Borland shows you how to add muscle while adding minimal fat.
Is the insulin spike from ingesting carbohydrates the reason for fat gain? Read this article for everything you need to know about how insulin works!
If you want to lose fat and build muscle, you must understand the nutritional hierarchy. Check out the 4 most important factors for a muscle building diet!
Natural bodybuilder Brad Borland helps you to maximize your muscle gains by leaning what to eat, and when to eat it.
The pursuit of body leanness can be a double-sided sword. Learn about the eating disorder orthorexia nervosa, and how it can lead you down an unhealthy path.
Ready to get serious about your muscle building diet? Alex Stewart tells you which protein, carbohydrate and fats to buy, and which to avoid.
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
While most people have trouble getting enough fiber in their diets, health enthusiasts sometimes consume too much fiber. Learn more by reading this article!
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
A lot of debate surrounds the effectiveness of meal timing & it's ability to boost your metabolism. Find out what the science behind your circadian rhythm.
Stop guessing and start calculating. Take full control of your diet with this guide to calorie requirements, different BMR equations, and macronutrient breakdowns.
Quit overthinking your muscle building breakfast and try these 5 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.
If you're looking to build muscle what you eat is just as important as how you train. Make sure you're eating these top bodybuilding foods!
10 rules you should be following if you're serious about muscle building. If you're not following the 10 commandments you are limiting your growth potential.
Learn the science and benefits behind the protein supplement "Bio-Active Peptides." Enhance recovery, strength and improve lean body mass development.
Do you keep failing at maintaining a proper diet? You're likely falling victim to one of these 7 reasons diets fail. Learn how to fix it & get back on track!
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
Carb cycling has been a staple of the bodybuilding world for decades. This article by Elliot Reimers details how to use it to maximize your lean bulk and fat loss efforts.
Learn how to eat based on your training time. This article provides complete meal plan examples for the early morning trainer, the midday lifter and the night owl.
Kaged Muscle athlete & IFBB Pro, Fouad Abiad, shows us how he eats to grow during the off-season. Join along as he cooks up some of his favorite bulking meals.
Summer's done and it's time to pack on mass. This hardcore diet and supplement plan will get you headed in the right direction.
Who doesn't love enjoying a sweet, refreshing pint of ice cream during summer? Find out which ice cream options are best to help you crush your goals!
