John Gormen

John Gormen has been a successful personal trainer for over 7 years. He is known for his ability to help clients lose weight and get into top condition.
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John Gormen

Quick Stats

  • John Gormen
  • 6'0"
  • 192lbs
  • 11 years
  • Personal Trainer

About John Gormen

After college I found myself out of shape, overweight and pretty much feeling useless. I had ballooned up to 253 pounds and couldn't walk 2 minutes on the treadmill without getting winded. It was then that I decided to change. I tossed out all the junk food from my cupboards, hit the gym and never looked back.

Within 6 months I was down to 203 pounds and in great shape. A friend of mine suggested I look into personal training, and I did.

For the last 7 years I have been helping others reach their goals. My primary area of focus is weight loss and conditioning, but I also have a love for the muscle building process, and enjoy reading and writing about protein powder and high protein recipes. I also enjoy creating workouts for women, and helping my female clients build strong but sexy physiques.

John Gormen's Content

Core Training Workout: Exercises For Core Strength
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Need core strength? Don't just work your abdominals, train your entire core. This workout includes 5 exercises that will help strengthen you from obliques to erectors.
40 Minute Blast - Abs, Cardio And Weights
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A cardio, weights and abs workout perfect for those days when you need to do something fun at the gym. Simply grab a heavy and light set of dumbbells and go!
Three Muscle Toning Arm Workouts For Women
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These three arm toning workouts for women can be run as a 12 week program, or used individually and inserted into your current muscle building split routine.
Frog, Plank And Roll Ab Workout
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An effective but brutal abs circuit that focuses on limited rest between sets and the use of the frog crunch, an extremely challenging crunch variation.
Kettlebell, Bodyweight & Treadmill Cardio Workout
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Forget boring cardio workouts! Blast away fat in only 15 minutes per day using only a treadmill, a kettlebell and simple bodyweight exercises.

3 Comments+ Post Comment

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Posted Sat, 03/09/2013 - 00:18
Edgar

My name is Edgar I'm 35 years old from new Jersey trying to do with his belly fat and gain muscle.
but for some pants reason I can't get it I worked out with personal trainers and nothing seems to work.
I don't know what to do anymore what better vice can you give me.

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Posted Sun, 04/14/2013 - 11:27
CurryMonster

Can you do the 40 minute Blast more than once a week? How many times do you recommend? If my goal is first fat loss and second muscle gain, is there any variations you'd recommend?
Thanks!

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Posted Sun, 04/14/2013 - 11:29
CurryMonster

Can I do the 40 minute Blast more than once a week? How many times do you recommend? If my primary goal is to lose weight and secondary is to gain muscle, would you suggest any variations?
I'm 18.
Thanks!