Gordon LaVelle's Author Profile

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Gordon LaVelle is the author of Training for Mass, Second Edition, as well as Bodybuilding: Tracing the Evolution of the Ultimate Physique and other titles.
Gordon LaVelle

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About Gordon LaVelle

Gordon LaVelle is the author of Training for Mass, Second Edition, as well as Bodybuilding: Tracing the Evolution of the Ultimate Physique and other titles. His competition record includes two runner-up finishes at the NPC California State Championships; he was also overall winner of the Contra Costa Championships, first place at the Orange County Championships, and winner of the AAU Mr. Western USA teenage division.

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Gordon LaVelle's Content

All-Out Sets
Is one set training really viable for building muscle mass? Learn how to maximize each set through the use of rep tempo, time under tension and more.
3 Comments
3.933335
Rating: 3.9 (15 votes)
Gordon LaVelle's Short And Intense Bodybuilding Training System
Gordon LaVelle's method of training is a highly effective and efficient system for building muscle that focuses of a limited number of sets performed to muscle failure.
251 Comments
4.08594
Rating: 4.1 (128 votes)

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mac
Posted Sat, 04/28/2012 - 13:25

waitin for your next article!

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