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Alex Stewart's Author Profile

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Once I saw how lifting could change my body, my passion turned to bodybuilding. I loved the feeling of pushing my body to its physical limits.
Alex Stewart

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About Alex Stewart

Alex StewartI started lifting weights in high school to make me stronger for the varsity basketball team. Once I saw how I could change my body with weight lifting, my passion for the hardwood turned to weightlifting. I loved the feeling of pushing my body to its physical limits.

My strong passion to improve my own fitness inspired me to learn as much as I could about training and nutrition. At the age of 18, I decided to become a personal trainer. I obtained my certification as a personal trainer through ISSA. Realizing that training goes hand and hand with nutrition, I earned my certification as a nutritionist through ISSA shortly thereafter.

Currently, I am pursing a bachelor's degree in both Exercise Science and Finance from Bridgewater State College. I work as a personal trainer at my local fitness club and started an online personal training business. In the near future, I plan to design and have available a personal website for my online business. This feature will allow me to better communicate with my clients.

He can be contacted at stewbid@comcast.net.

Alex Stewart is the Sales Manager for Betancourt Nutrition Supplements. For more information on Betancourt Nutrition supplements, click here.

Betancourt Nutrition Supplements

Betancourt Nutrition

Long overdue is an intelligently rebellious company capable of saving the bodybuilding community from atrophy, not only of muscle but of mind. The goal of Betancourt Nutrition is to provide the hardcore bodybuilding nonconformist with an alternative to the homogenized sameness of the suburban supplement scenery by developing “addictively sweet” and “immediately anabolic” formulas capable of reliably re-charging the senses.

Training, recovering, building, improving –Betancourt Nutrition has broken out of the soulless, tasteless mold of contemporary supplement formulas and made the achievement of these goals intensely real and flavorful. Setting Betancourt Nutrition further apart from the “herd” is the fact that it has its own manufacturing laboratory where its team of expert nutritional architects formulates, tests and certifies every supplement with the attention to detail, passion and dogged perseverance of makers of fine wine.

Alex Stewart's Content

Complete Guide To Building Your Shoulders
Complete Guide To Building Your Shoulders
The shoulders are the most widely used upper body muscle. This article takes a look at shoulder anatomy and provides five effective workouts to help improve gains today.
0 Comments
4
Rating: 4 (6 votes)
Beginners Guide To Building Solid Six Pack Abs
Beginners Guide To Building Your Core And Six Pack
Bodybuilder Alex Stewart details the anatomy of the abdominals and core and presents you with five effective workouts that can help you build a thick six pack.
18 Comments
3.72222
Rating: 3.7 (18 votes)
Beginners Guide To Building Your Chest
Beginners Guide To Building Your Chest
Learn chest anatomy and function, and build the upper, middle and lower chest with these 5 amazing workout routines from Betancourt's Alex Stewart.
22 Comments
3.73913
Rating: 3.7 (23 votes)
Summer 6 Pack Supplement Guide
Your Complete Summer 6 Pack Supplement Guide
It's time to drop some fat and get shredded! Bolster your intense workouts and nutrition with these six fat burning, metabolism boosting supplements.
4 Comments
3.846155
Rating: 3.8 (13 votes)
Top 5 Exercises Series Main Page
Top 5 Exercises Series Main Page
A 10 part super series by Alex Stewart from Betancourt Nutrition detailing the top 5 exercises for each bodypart.
1 Comment
4.363635
Rating: 4.4 (11 votes)
Expand Your Chest Mass With These 5 Exercises
The Top 5 Exercises For Increasing Chest Mass
Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
50 Comments
3.01695
Rating: 3 (59 votes)
The Top 5 Exercises For Increasing Triceps Mass
The Top 5 Exercises For Increasing Triceps Mass
Build your arms the fast way: weighted dips, close grip bench press, seated tricep extension, clapping diamond pushups and rope pushdowns.
13 Comments
3.583335
Rating: 3.6 (36 votes)
The Top 5 Exercises For Increasing Calf Mass
The Top 5 Exercises For Increasing Calf Mass
Build thick and powerful calf muscles with these top 5 exercises: standing and seated calf raises, box jumps, leg press calf raises and dumbbell jump squats.
17 Comments
3.72
Rating: 3.7 (25 votes)
The Top 5 Exercises For Increasing Bicep Mass
The Top 5 Exercises For Increasing Bicep Mass
Build bulging, peaked biceps with these 5 exercises: barbell curl, alternating dumbbell curl, hammer curl, supinated bent rows and the chin up.
18 Comments
3.075
Rating: 3.1 (40 votes)
The Top 5 Exercises For Increasing Forearm Mass
The Top 5 Exercises For Increasing Forearm Mass
Add forearm mass fast with: barbell wrist curls, reverse wrist curls, dumbbell wrist curls, dumbbell reverse wrist curls and reverse barbell curls.
11 Comments
3.5
Rating: 3.5 (34 votes)

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Erik
Posted Sun, 04/01/2012 - 05:12

Hey Alex.
I had a question about your article, 13 Teen Muscle Building Mistakes.
Im 17 and started a program with a split routine monday,tue,thrus and fri with all compound exercises. I have started a strict diet aswell, about 8 meals a day with a good portion of protein, fats and carbs each meal. Is there any advice or tips you could give me to reach my goals. Oh and my goal is to gain muscle and lose body fat. Thanks

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Mysterio
Posted Wed, 08/14/2013 - 07:23

Erik: You don't gain muscle while losing body fat, it goes against laws - can't happen. You can gain lean muscle while keeping body fat (through strict diets) and you can lose body fat while keeping muscle but not at the same time. I'm sure you know this by now but for other people who stumble across.

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