Alex Stewart's Author Profile

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Once I saw how lifting could change my body, my passion turned to bodybuilding. I loved the feeling of pushing my body to its physical limits.
Alex Stewart

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About Alex Stewart

Alex StewartI started lifting weights in high school to make me stronger for the varsity basketball team. Once I saw how I could change my body with weight lifting, my passion for the hardwood turned to weightlifting. I loved the feeling of pushing my body to its physical limits.

My strong passion to improve my own fitness inspired me to learn as much as I could about training and nutrition. At the age of 18, I decided to become a personal trainer. I obtained my certification as a personal trainer through ISSA. Realizing that training goes hand and hand with nutrition, I earned my certification as a nutritionist through ISSA shortly thereafter.

Currently, I am pursing a bachelor's degree in both Exercise Science and Finance from Bridgewater State College. I work as a personal trainer at my local fitness club and started an online personal training business. In the near future, I plan to design and have available a personal website for my online business. This feature will allow me to better communicate with my clients.

He can be contacted at stewbid@comcast.net.

Alex Stewart is the Sales Manager for Betancourt Nutrition Supplements. For more information on Betancourt Nutrition supplements, click here.

Betancourt Nutrition Supplements

Betancourt Nutrition

Long overdue is an intelligently rebellious company capable of saving the bodybuilding community from atrophy, not only of muscle but of mind. The goal of Betancourt Nutrition is to provide the hardcore bodybuilding nonconformist with an alternative to the homogenized sameness of the suburban supplement scenery by developing “addictively sweet” and “immediately anabolic” formulas capable of reliably re-charging the senses.

Training, recovering, building, improving –Betancourt Nutrition has broken out of the soulless, tasteless mold of contemporary supplement formulas and made the achievement of these goals intensely real and flavorful. Setting Betancourt Nutrition further apart from the “herd” is the fact that it has its own manufacturing laboratory where its team of expert nutritional architects formulates, tests and certifies every supplement with the attention to detail, passion and dogged perseverance of makers of fine wine.

Alex Stewart's Content

Abs Situp
Bodybuilder Alex Stewart details the anatomy of the core and presents you with 5 abs blasting workouts that can help you build a thick six pack.
8 Comments
3.615385
Rating: 3.6 (13 votes)
Beginners Guide To Building Your Chest
Learn chest anatomy and function, and build the upper, middle and lower chest with these 5 amazing workout routines from Betancourt's Alex Stewart.
11 Comments
4
Rating: 4 (14 votes)
Summer 6 Pack Supplement Guide
It's time to drop some fat and get shredded! Bolster your intense workouts and nutrition with these six fat burning, metabolism boosting supplements.
1 Comment
3.833335
Rating: 3.8 (12 votes)
Top 5 Exercises Series Main Page
A 10 part super series by Alex Stewart from Betancourt Nutrition detailing the top 5 exercises for each bodypart.
0 Comments
4.125
Rating: 4.1 (8 votes)
The Top 5 Exercises For Increasing Chest Mass
Expand your chest mass: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
4 Comments
3
Rating: 3 (15 votes)
The Top 5 Exercises For Increasing Triceps Mass
Build your arms the fast way: weighted dips, close grip bench press, seated tricep extension, clapping diamond pushups and rope pushdowns.
1 Comment
4.18182
Rating: 4.2 (11 votes)
The Top 5 Exercises For Increasing Calf Mass
Build thick and powerful calf muscles with these top 5 exercises: standing and seated calf raises, box jumps, leg press calf raises and dumbbell jump squats.
0 Comments
3.857145
Rating: 3.9 (7 votes)
The Top 5 Exercises For Increasing Bicep Mass
Build bulging, peaked biceps with these 5 exercises: barbell curl, alternating dumbbell curl, hammer curl, supinated bent rows and the chin up.
1 Comment
4.09091
Rating: 4.1 (11 votes)
The Top 5 Exercises For Increasing Forearm Mass
Add forearm mass fast with: barbell wrist curls, reverse wrist curls, dumbbell wrist curls, dumbbell reverse wrist curls and reverse barbell curls.
1 Comment
3.714285
Rating: 3.7 (14 votes)
The Top 5 Exercises For Increasing Quads Mass
Fortify your quads with these 5 beefy leg building exercises: sprints, barbell step ups, barbell lunges, barbell squats and leg press.
0 Comments
3.142855
Rating: 3.1 (7 votes)
The Top 5 Exercises For Increasing Hamstrings Mass
Hammer your hamstrings with these 5 exercises: stiff leg deadlifts, leg curls, wide stance box squats, plate drags and barbell deadlifts.
0 Comments
3.444445
Rating: 3.4 (9 votes)
The Top 5 Exercises For Increasing Back Mass
Blast and bomb your back into growth with these 5 exercises: bent over rows, pull ups, barbell shrugs, dumbbell rows and deadlifts.
5 Comments
3.666665
Rating: 3.7 (9 votes)
The Top 5 Exercises For Killer Abs
Build thick and shredded abs with the top 5 abs exercises: bicycle crunches, vertical leg raises, the ab wheel, clothespins and flutter kicks.
1 Comment
3.81818
Rating: 3.8 (11 votes)
The Top 5 Exercises For Increasing Shoulder Mass
Build strong and broad shoulders with: hang clean and press, military press, dumbbell shoulder press, upright barbell rows and overhead squat.
4 Comments
3.533335
Rating: 3.5 (15 votes)
Beginner's Guide To Building Your Arms
Alex Stewart details the anatomy and function of the biceps, triceps and forearms, and presents you with 5 killer workouts to pack on arm size.
1 Comment
3.642855
Rating: 3.6 (14 votes)
Muscle Building Shopping List
Ready to get serious about your muscle building diet? Alex Stewart tells you which protein, carbohydrate and fats to buy, and which to avoid.
15 Comments
4.22222
Rating: 4.2 (18 votes)
 A Look At Overtraining
Alex Stewart presents common training and nutrition mistakes and helps you to maximize your muscle gains and avoid overtraining.
5 Comments
3.454545
Rating: 3.5 (11 votes)
Muscle Building After 40
Bodybuilder Alex Stewart helps the 40+ lifter get on track by providing training, nutrition and supplementation advice that works.
2 Comments
3.7
Rating: 3.7 (10 votes)
13 Teen Muscle Building Mistakes
Teens: maximize your muscle building gains by avoiding these 13 common weight training mistakes.
28 Comments
4.142855
Rating: 4.1 (14 votes)
10 Mistakes Beginning Lifters Make
Maximize your muscle gains by avoiding these 10 beginner training mistakes outlined by Alex Stewart.
13 Comments
3.833335
Rating: 3.8 (12 votes)
10 Most Common Bulking Mistakes
It's time to bulk, and bodybuilder Alex Stewart has 10 tips to help you maximize your off season and pack on new muscle mass.
15 Comments
4.05263
Rating: 4.1 (19 votes)

COMMENTS (1)

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Erik
Posted Sun, 04/01/2012 - 05:12

Hey Alex.
I had a question about your article, 13 Teen Muscle Building Mistakes.
Im 17 and started a program with a split routine monday,tue,thrus and fri with all compound exercises. I have started a strict diet aswell, about 8 meals a day with a good portion of protein, fats and carbs each meal. Is there any advice or tips you could give me to reach my goals. Oh and my goal is to gain muscle and lose body fat. Thanks

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