You are here

Articles Main Page

Article Categories

Muscle Building Articles
Muscle Building (194)

Learn how to build muscle mass no matter what your body type!

Fat Loss Articles
Fat Loss (77)

Get the techniques you need to burn fat and maintain muscle!

Supplements Articles
Supplements (80)

Expert information about how to use supplements for optimal results!

Women's Fitness Articles
For Women (39)

Ladies, learn how to optimize your workouts and nutrition for success!

Muscle Nutrition Articles
Nutrition (141)

Learn the importance of nutrition and how to build your own plan!

Fitness Motivation Articles
Motivation (51)

Get motivated by others with body transformation, articles & more!

Interviews
Interviews (126)

Get inspired by the best male and female physiques in the industry!

Training & Workout Articles
Training (305)

Optimize your workout and exercise technique for maximum results!

Sports Articles
Sports (8)

Get the edge on your competitors by optimizing your physique!

Bodybuilding Contest Articles
Contest Prep (62)

Learn from the experts on how to prepare for your competition!

Muscle Building & Fat Loss Videos
Videos (108)

Videos from fitness industry experts on training, diet and supplements!

Most Popular Articles

Your Body Type: Ectomorph, Mesomorph or Endomorph?
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
332 Comments
4.1118
Rating: 4.1 (161 votes)
Losing Fat & Cutting, Without Losing Muscle
Losing Fat & Cutting, Without Losing Muscle
The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
237 Comments
4.47951
Rating: 4.5 (244 votes)
Forget Steroids: 5 Full Body Workouts For Serious Gains
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
504 Comments
4.271605
Rating: 4.3 (162 votes)
Expand Your Chest Mass With These 5 Exercises
The Top 5 Exercises For Increasing Chest Mass
Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
57 Comments
2.985075
Rating: 3 (67 votes)
How to Create a Bodybuilding Diet
How to Create a Bodybuilding Diet
A frequently asked question we get is how to create the correct diet for building muscle. This article teaches you exactly how to do it.
266 Comments
4.38843
Rating: 4.4 (121 votes)

New Articles

5 Post-Workout Essentials For Recovery & Growth
5 Post-Workout Essentials For Maximum Recovery & Growth
Brad Borland helps you to amp up your post-workout nutrition and increase your muscle growth and recovery by including more than a simple whey shake after your workouts.
0 Comments
Rating: 5 (1 vote)
An Idiot's Guide To Nootropics And Smart Drugs
An Idiot's Guide To Nootropics And Smart Drugs
Nootropics, or "smart drugs", are a rapidly growing category of nutritional supplements that can assist with improving focus, memory, mental clarity and your mood.
0 Comments
Rating: 5 (2 votes)
High Volume, Hard Work But Poor Results?
High Volume, Hard Work But Poor Results?
Did you know that 80% of your results are likely coming from 20% of your gym work? Learn why you should start evaluating and refining your workouts today.
0 Comments
Rating: 5 (1 vote)
18 Freaky, Scary-Shredded Physiques From Instagram
18 Freaky, Scary-Shredded Physiques From Instagram
Instead of eating candy this Halloween, motivate yourself and increase gains by looking at some of the most amazing and shredded physiques on Instagram.
0 Comments
Rating: 4 (3 votes)
Why You Need A Quality Multivitamin
Why You Need A Better Multivitamin (Now!)
Not all multivitamin products are the same. Dosages are often formulated for non-athletes, and the bioavailability of contained micronutrients is typically extremely low.
0 Comments
Rating: 4 (3 votes)