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Most Popular Articles

Your Body Type: Ectomorph, Mesomorph or Endomorph?
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
Rating: 4.1 (158 votes)
Losing Fat & Cutting, Without Losing Muscle
Losing Fat & Cutting, Without Losing Muscle
The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
Rating: 4.5 (244 votes)
Forget Steroids: 5 Full Body Workouts For Serious Gains
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
Rating: 4.3 (159 votes)
Expand Your Chest Mass With These 5 Exercises
The Top 5 Exercises For Increasing Chest Mass
Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
Rating: 3 (67 votes)
How to Create a Bodybuilding Diet
How to Create a Bodybuilding Diet
A frequently asked question we get is how to create the correct diet for building muscle. This article teaches you exactly how to do it.
Rating: 4.4 (121 votes)

New Articles

6 Exercises To Improve Your Mobility
6 Movements That Could Replace Your Mobility Work
The pressure to perform mobility work has never been greater. The question is: do you need it? In this feature Paul Carter tells you why these 6 movements might be more beneficial.
Rating: 5 (3 votes)
Who Is The Greatest Mr. Olympia Of All Time?
Who Is The Greatest Mr. Olympia Competitor Of All Time?
This year marks the 50th anniversary of Joe Weider's Mr. Olympia. Join Muscle & Strength as we crunch numbers and try to determine which bodybuilder is the greatest of all time.
Rating: 5 (1 vote)
50 Bro-Friendly Workout Tips: Decrease Gains
50 Bro-Friendly Workout Tips To Help You Decrease Gains
This bro-tastic muscle building article from Nick Ludlow features 50 bro-friendly workout tips that are sure to help you lose friends and decrease gym credibility.
Rating: 4 (6 votes)
Improve Your Lift Form & Performance Training Solo
Improve Lift Form & Performance Without A Coach Or Training Partner
Learn how to improve your lift technique and performance without a coach or training partner by recording your workouts and implementing paused reps.
Rating: 4.5 (2 votes)
35 Best Biceps In History
35 Best Biceps In History
Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts.
Rating: 5 (2 votes)