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Most Popular Articles

Your Body Type: Ectomorph, Mesomorph or Endomorph?
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
Rating: 4.1 (161 votes)
Losing Fat & Cutting, Without Losing Muscle
Losing Fat & Cutting, Without Losing Muscle
The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
Rating: 4.5 (244 votes)
Forget Steroids: 5 Full Body Workouts For Serious Gains
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
Rating: 4.3 (162 votes)
Expand Your Chest Mass With These 5 Exercises
The Top 5 Exercises For Increasing Chest Mass
Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
Rating: 3 (67 votes)
How to Create a Bodybuilding Diet
How to Create a Bodybuilding Diet
A frequently asked question we get is how to create the correct diet for building muscle. This article teaches you exactly how to do it.
Rating: 4.4 (121 votes)

New Articles

Powerlifting Meets: Myths And Misconceptions
Powerlifting Meets: Myths And Misconceptions
In this feature Raleigh Barbell's Josh Mac explains why the sport of powerlifting is much more than behemoths moving mountains of incomprehensible weight on Youtube.
Rating: 5 (4 votes)
Extreme Dieting: A 6 Pack At Any Cost
Extreme Dieting: 6 Pack Abs At Any Cost
The pursuit of body leanness can be a double-sided sword. Learn about the eating disorder orthorexia nervosa, and how it can lead you down an unhealthy path.
Rating: 5 (1 vote)
5 Post-Workout Essentials For Recovery & Growth
5 Post-Workout Essentials For Maximum Recovery & Growth
Brad Borland helps you to amp up your post-workout nutrition and increase your muscle growth and recovery by including more than a simple whey shake after your workouts.
Rating: 5 (1 vote)
An Idiot's Guide To Nootropics And Smart Drugs
An Idiot's Guide To Nootropics And Smart Drugs
Nootropics, or "smart drugs", are a rapidly growing category of nutritional supplements that can assist with improving focus, memory, mental clarity and your mood.
Rating: 5 (3 votes)
High Volume, Hard Work But Poor Results?
High Volume, Hard Work But Poor Results?
Did you know that 80% of your results are likely coming from 20% of your gym work? Learn why you should start evaluating and refining your workouts today.
Rating: 5 (1 vote)