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Most Popular Articles

Your Body Type: Ectomorph, Mesomorph or Endomorph?
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
320 Comments
4.119205
Rating: 4.1 (151 votes)
Losing Fat & Cutting, Without Losing Muscle
Losing Fat & Cutting, Without Losing Muscle
The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
227 Comments
4.48117
Rating: 4.5 (239 votes)
Forget Steroids: 5 Full Body Workouts For Serious Gains
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
473 Comments
4.38095
Rating: 4.4 (147 votes)
Expand Your Chest Mass With These 5 Exercises
The Top 5 Exercises For Increasing Chest Mass
Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
50 Comments
3.01695
Rating: 3 (59 votes)
How to Create a Bodybuilding Diet
How to Create a Bodybuilding Diet
A frequently asked question we get is how to create the correct diet for building muscle. This article teaches you exactly how to do it.
255 Comments
4.41739
Rating: 4.4 (115 votes)

New Articles

Increase Your Bench Press By 30% In 5 Minutes
Increase Your Bench Press By 30% In 5 Minutes
The bad news: there is no way to increase your bench press by 30% in 5 minutes. The good news: you can immediately improve your bench press stability and results.
0 Comments
Rating: 5 (1 vote)
Whey vs. Casein Protein: Which Should You Use?
Whey vs. Casein Protein Powder: Which Should You Use?
Find out the differences between whey and casein protein powder, and how they both can benefit athletic performance, muscle building and the fat loss process.
0 Comments
Rating: 5 (2 votes)
5 Reasons Why Your Bench Press Sucks
5 Reasons Why Your Bench Press Sucks
Brian Carroll, author of the 10/20/Life training book, helps you to weed through all the poor bench press technique advice, and improve your form, safety and gym results.
3 Comments
Rating: 3 (5 votes)
5 Reasons Why Your Squats Suck
5 Reasons Why Your Squats Suck
Brian Carroll, author of the 10/20/Life training book, helps you to weed through all the poor squatting technique advice, and improve your form, safety and gym results.
8 Comments
Rating: 5 (3 votes)
Lat Pulldowns vs. Pull-ups: Which Is Better?
Lat Pulldowns vs. Pull-ups: Which Builds A Wider Back?
When it comes to building an impressive back, wider is better. Brad Borland compares 2 major lat exercises and helps you decide which is the better choice.
3 Comments
Rating: 5 (1 vote)