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Most Popular Articles

Your Body Type: Ectomorph, Mesomorph or Endomorph?
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
338 Comments
4.11446
Rating: 4.1 (166 votes)
Losing Fat & Cutting, Without Losing Muscle
Losing Fat & Cutting, Without Losing Muscle
The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
238 Comments
4.46988
Rating: 4.5 (249 votes)
Forget Steroids: 5 Full Body Workouts For Serious Gains
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
514 Comments
4.260605
Rating: 4.3 (165 votes)
Expand Your Chest Mass With These 5 Exercises
The Top 5 Exercises For Increasing Chest Mass
Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
58 Comments
2.914285
Rating: 2.9 (70 votes)
How to Create a Bodybuilding Diet
How to Create a Bodybuilding Diet
A frequently asked question we get is how to create the correct diet for building muscle. This article teaches you exactly how to do it.
267 Comments
4.344
Rating: 4.3 (125 votes)

New Articles

Dumbbell Pullovers: Why Arnold and Cory Gregory Love Them
Dumbbell Pullovers: Why Arnold and Cory Gregory Love Them
Now living in the shadow of more popular exercises, the Dumbbell Pullover was one of Arnold's favorites in the gym, and Cory Gregory explains why it should also be one of yours.
5 Comments
Rating: 5 (4 votes)
How To Structure A High-Frequency Workout Plan
How To Structure A High-Frequency Workout Plan
Learn to structure a high-frequency training program that helps build muscle faster by ditching traditional training, but still using the same basic principles.
8 Comments
Rating: 5 (4 votes)
In Remembrance Of Greg Plitt: Motivational Images And Videos
In Remembrance Of Greg Plitt: Motivational Images And Videos
Fitness legend Greg Plitt lived to motivate others through the extraordinary things he accomplished. For these things, he will always be remembered.
1 Comments
Rating: 5 (1 vote)
5 Supplements To Build Muscle Mass
5 Supplements To Build Muscle Mass
What are the best supplements for muscle growth? Fitness expert Alex Stewart looks at five of the most popular supplement categories for muscle building.
3 Comments
Rating: 5 (2 votes)
4 Brutal Exercises That Build Extreme Core Strength
4 Brutal Exercises That Build Extreme Core Strength
Achieve a strong core by building strength through exercises that work your muscles as a whole group, while eliminating mid-body weakness in the process.
8 Comments
Rating: 4.6 (9 votes)