Bodybuilding & Fitness Article Database!
Welcome to the articles home page. Here you will find a huge range of in-depth articles about building muscle, diet and nutrition, supplements, losing weight and injuries written by fitness experts, bodybuilders & trainers.
Currently we are adding new articles to this section all the time so make sure you bookmark this site and check back for updates.
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Last 10 Articles Added:
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Creatine: The Chemistry Behind the Supplement  This in-depth article looks at the science behind the world's most popular supplement - creatine. An in depth look at creatine from a chemical and biochemical point of view. Article written by: Dennis Ashford |
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Why You're NOT Building Muscle! Have you been training for months with little or no muscle and strength gains? This article takes a close look at the reasons why you're not building muscle and gaining weight. Read this is you're having trouble getting big! Article written by: Damien Mase |
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What Are The Ideal Body Measurements? I'm often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the "ideal body proportions." Article written by: Tom Venuto |
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The Hormone That Keeps Us Fat! Ever wondered why trying to cut body fat that you get to a certain level of body fat % and then no matter what you do, the body just won't let you to lose that extra bit of fat? This article explains why! Article written by: Doug Lawrenson |
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What Happens When Fat Is Burned? The incredible shrinking fat cell, what really happens to fat when it's burned? Tom Venuto explains it all in this article! Article written by: Tom Venuto |
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Gaining Weight the Healthy Way! It's easy to gain weight, but it's not eat to gain muscle mass without a lot of fat gain. This article goes into how to plan your diet and training for weight gain without too much fat! Article written by: Doug Lawrenson |
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15 Ways To Switch Up Your Bodybuilding Routine! Have you stopped gaining weight and strength in your workout? You need to switch up your routine to keep growing! Here are 15 ideas to help you out. Article written by: Damien Mase |
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Training and Exercise for Children and Teenagers - Part 4 The final part to Doug's 4 part series on weight training for children and teenagers. This part looks at workouts for teenagers at various levels of training. Article written by: Doug Lawrenson |
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Training and Exercise for Children and Teenagers - Part 3 This is part 3 in our 4 part series on weight training for teens and children. This part looks at exercise guidelines for resistance training. Article written by: Doug Lawrenson |
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Training and Exercise for Children and Teenagers - Part 2 Training and exercise for teens and children, part 2. This part of the 4 part series looks at physiological responses of teens and children and outlines some guidelines for training for under 16s. Article written by: Doug Lawrenson |
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Introducing...the Critical Bench Program! This revolutionary program can increase your bench press by 50lbs in 10 weeks. The program is taylored to YOUR 1 rep max so it can be used by anyone, even if you haven't weight trained before. Hundreds of guys have uesd this program successfully. More details... |
