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Most Popular Articles

Your Body Type: Ectomorph, Mesomorph or Endomorph?
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
327 Comments
4.107595
Rating: 4.1 (158 votes)
Losing Fat & Cutting, Without Losing Muscle
Losing Fat & Cutting, Without Losing Muscle
The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
236 Comments
4.48148
Rating: 4.5 (243 votes)
Forget Steroids: 5 Full Body Workouts For Serious Gains
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
499 Comments
4.320755
Rating: 4.3 (159 votes)
Expand Your Chest Mass With These 5 Exercises
The Top 5 Exercises For Increasing Chest Mass
Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
53 Comments
2.985075
Rating: 3 (67 votes)
How to Create a Bodybuilding Diet
How to Create a Bodybuilding Diet
A frequently asked question we get is how to create the correct diet for building muscle. This article teaches you exactly how to do it.
263 Comments
4.411765
Rating: 4.4 (119 votes)

New Articles

108 Kick Ass Workout Songs
108 Kick Ass Workout Songs
Amplify your gains with this ultimate workout playlist from Muscle & Strength. Have any songs you feel should be on this list? Let us know in the comments section.
13 Comments
Rating: 5 (1 vote)
6 Reasons Why Your Fat Loss Diet Sucks
6 Reasons Why Your Fat Loss Diet Sucks
Are your fat loss efforts grinding to a halt? Brad Borland presents 6 reasons why your diet might be failing you, and tells you how to turn things around and get lean.
0 Comments
Rating: 4.7 (3 votes)
The Pump: Broscience Or Muscle Builder?
The Pump: Broscience Or Muscle Builder?
The research is in and muscle pumps are legit. Find out just how much they can help you improve muscle gains. This feature includes a complete pump-inducing workout plan.
4 Comments
Rating: 4.3 (4 votes)
Mike Rashid Motivation: Are You Alpha?
Mike Rashid Motivation: Are You Alpha?
Mike Rashid is the CEO and founder of IMSOALPHA 1X3 supplements, a former professional boxer, gym owner and author of the "Overtraining" series of e-books.
2 Comments
Rating: 5 (1 vote)
22 Ways To Stay Lean This School Year
Keg To Six Pack: 22 Ways To Stay Lean This School Year
Forget the freshman 15 and the sophomore 20, it's time to get jacked! Bodybuilder Brad Borland presents 22 tips to help you stay lean and build muscle this school year.
3 Comments
Rating: 5 (1 vote)