You are here

Articles Main Page

Article Categories

Muscle Building Articles
Muscle Building (161)

Learn how to build muscle mass no matter what your body type!

Fat Loss Articles
Fat Loss (71)

Get the techniques you need to burn fat and maintain muscle!

Supplements Articles
Supplements (74)

Expert information about how to use supplements for optimal results!

Women's Fitness Articles
For Women (36)

Ladies, learn how to optimize your workouts and nutrition for success!

Muscle Nutrition Articles
Nutrition (133)

Learn the importance of nutrition and how to build your own plan!

Fitness Motivation Articles
Motivation (35)

Get motivated by others with body transformation, articles & more!

Interviews
Interviews (126)

Get inspired by the best male and female physiques in the industry!

Training & Workout Articles
Training (271)

Optimize your workout and exercise technique for maximum results!

Sports Articles
Sports (7)

Get the edge on your competitors by optimizing your physique!

Bodybuilding Contest Articles
Contest Prep (73)

Learn from the experts on how to prepare for your competition!

Muscle Building & Fat Loss Videos
Videos (108)

Videos from fitness industry experts on training, diet and supplements!

Most Popular Articles

Your Body Type: Ectomorph, Mesomorph or Endomorph?
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
320 Comments
4.119205
Rating: 4.1 (151 votes)
Losing Fat & Cutting, Without Losing Muscle
Losing Fat & Cutting, Without Losing Muscle
The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
227 Comments
4.48117
Rating: 4.5 (239 votes)
Forget Steroids: 5 Full Body Workouts For Serious Gains
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
472 Comments
4.37671
Rating: 4.4 (146 votes)
Expand Your Chest Mass With These 5 Exercises
The Top 5 Exercises For Increasing Chest Mass
Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
50 Comments
3.01695
Rating: 3 (59 votes)
How to Create a Bodybuilding Diet
How to Create a Bodybuilding Diet
A frequently asked question we get is how to create the correct diet for building muscle. This article teaches you exactly how to do it.
254 Comments
4.429825
Rating: 4.4 (114 votes)

New Articles

5 Reasons Why Your Bench Press Sucks
5 Reasons Why Your Bench Press Sucks
Brian Carroll, author of the 10/20/Life training book, helps you to weed through all the poor bench press technique advice, and improve your form, safety and gym results.
0 Comments
Rating: 5 (1 vote)
5 Reasons Why Your Squats Suck
5 Reasons Why Your Squats Suck
Brian Carroll, author of the 10/20/Life training book, helps you to weed through all the poor squatting technique advice, and improve your form, safety and gym results.
6 Comments
Rating: 5 (2 votes)
Lat Pulldowns vs. Pull-ups: Which Is Better?
Lat Pulldowns vs. Pull-ups: Which Builds A Wider Back?
When it comes to building an impressive back, wider is better. Brad Borland compares 2 major lat exercises and helps you decide which is the better choice.
0 Comments
Rating: 5 (1 vote)
Getting Shredded: Do You Need To Go Low Carb?
Cutting Diets & Carbohydrates: Do You Need To Go “Low-carb?”
It is considered an absolute truth that to get shredded you must cut or cycle carbohydrate intake. Learn why carbs might just be helpful during periods of fat loss.
3 Comments
Rating: 5 (2 votes)
Comparing The Barbell vs. Dumbbell Shoulder Press
Barbell vs. Dumbbell Shoulder Press: Which Builds More Delt Mass?
Improve your delt training and build a more impressive torso by comparing the most two potent shoulder building exercises: dumbbell overhead press and military press.
0 Comments
Rating: 5 (3 votes)