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Most Popular Articles

Your Body Type: Ectomorph, Mesomorph or Endomorph?
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
338 Comments
4.11446
Rating: 4.1 (166 votes)
Losing Fat & Cutting, Without Losing Muscle
Losing Fat & Cutting, Without Losing Muscle
The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
238 Comments
4.46988
Rating: 4.5 (249 votes)
Forget Steroids: 5 Full Body Workouts For Serious Gains
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
514 Comments
4.260605
Rating: 4.3 (165 votes)
Expand Your Chest Mass With These 5 Exercises
The Top 5 Exercises For Increasing Chest Mass
Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
60 Comments
2.914285
Rating: 2.9 (70 votes)
How to Create a Bodybuilding Diet
How to Create a Bodybuilding Diet
A frequently asked question we get is how to create the correct diet for building muscle. This article teaches you exactly how to do it.
267 Comments
4.344
Rating: 4.3 (125 votes)

New Articles

Size For Seventy: Antoine Vaillant's $10/Day Muscle Building Diet
Size For Seventy: Antoine Vaillant's $10/Day Muscle Building Diet
Charismatic IFBB Pro Antoine Vaillant was given the task of building a 7-day meal plan on $70. Is he able to succeed? Follow him on his journey on the first episode of "Size For Seventy".
0 Comments
Rating: 5 (1 vote)
25 Workout Tips For Over 40 Lifters
25 Workout Tips For Over 40 Lifters
Maintaining your body is a task in itself and age doesn't help the cause, but keeping these quick tips in mind will help keep your body in top shape.
0 Comments
Rating: 5 (1 vote)
5 Crazy But Effective Leg Building Exercises
5 Crazy But Effective Leg Building Exercises
Get creative with the most dreaded day of the workout week with these 5 insane-yet-effective moves that will build leg-muscle mass in no time.
0 Comments
Rating: 5 (3 votes)
Shredded! A Complete Guide To Getting to 10% Bodyfat
Shredded! A Complete Guide To Getting to 10% Bodyfat
Learn how having an effective diet, training and recovery plans are key components to getting amazing body transformation results.
10 Comments
Rating: 5 (3 votes)
Dumbbell Pullovers: Why Arnold and Cory Gregory Love Them
Dumbbell Pullovers: Why Arnold and Cory Gregory Love Them
Now living in the shadow of more popular exercises, the Dumbbell Pullover was one of Arnold's favorites in the gym, and Cory Gregory explains why it should also be one of yours.
5 Comments
Rating: 5 (4 votes)