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Most Popular Articles

Your Body Type: Ectomorph, Mesomorph or Endomorph?
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
332 Comments
4.1118
Rating: 4.1 (161 votes)
Losing Fat & Cutting, Without Losing Muscle
Losing Fat & Cutting, Without Losing Muscle
The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
237 Comments
4.47951
Rating: 4.5 (244 votes)
Forget Steroids: 5 Full Body Workouts For Serious Gains
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
504 Comments
4.271605
Rating: 4.3 (162 votes)
Expand Your Chest Mass With These 5 Exercises
The Top 5 Exercises For Increasing Chest Mass
Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
57 Comments
2.985075
Rating: 3 (67 votes)
How to Create a Bodybuilding Diet
How to Create a Bodybuilding Diet
A frequently asked question we get is how to create the correct diet for building muscle. This article teaches you exactly how to do it.
265 Comments
4.38843
Rating: 4.4 (121 votes)

New Articles

6 Things I Miss About Training At A Big Box Gym
6 Things I Miss About Training At A Big Box Gym
Josh "The Red-Bearded Bastard" Mac takes a tongue-in-cheek look at the differences between the big box gyms he left behind and his current powerlifting gym.
4 Comments
Rating: 5 (2 votes)
31 Terrifying Tricks To Shock New Muscle Growth
31 Terrifying Tricks To Shock New Muscle Growth
This Halloween trick your body into bigger gains with these thirty-one terrifying muscle building training tips and treats, presented by bodybuilder Brad Borland.
0 Comments
Rating: 5 (1 vote)
10 Lunge Exercise Variations You Must Try
10 Must-Try Lunge Variations For Bigger, Stronger Legs
John Rusin helps you to elevate your lunges from boring to beast mode. This complete guide to the lunge include form tips and 10 highly-effective exercise variations.
2 Comments
Rating: 5 (2 votes)
Swole University: 11 Lessons For Bigger Arms
Swole University: 11 Lessons For Bigger Arms
Maik Wiedenbach wasn't born with big arms, he built them the hard way: through trial and error. Learn from his mistakes and expedite your arm gains with these 11 tips.
0 Comments
Rating: 2.7 (3 votes)
6 Steps To A 405 Pound Bench Press
6 Steps To A 405 Pound Bench Press
A 405 bench press seems impossible, right? Powerlifter Josh Mac once thought so too. Learn how to stop wasting time and improve your bench progress now.
6 Comments
Rating: 4 (3 votes)