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Most Popular Articles

Your Body Type: Ectomorph, Mesomorph or Endomorph?
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
324 Comments
4.102565
Rating: 4.1 (156 votes)
Losing Fat & Cutting, Without Losing Muscle
Losing Fat & Cutting, Without Losing Muscle
The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
232 Comments
4.485475
Rating: 4.5 (241 votes)
Forget Steroids: 5 Full Body Workouts For Serious Gains
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
496 Comments
4.358975
Rating: 4.4 (156 votes)
Expand Your Chest Mass With These 5 Exercises
The Top 5 Exercises For Increasing Chest Mass
Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
53 Comments
3.01515
Rating: 3 (66 votes)
How to Create a Bodybuilding Diet
How to Create a Bodybuilding Diet
A frequently asked question we get is how to create the correct diet for building muscle. This article teaches you exactly how to do it.
261 Comments
4.415255
Rating: 4.4 (118 votes)

New Articles

5 Muscle Building Tips I Wish I Knew
5 Muscle Building Tips I Wish I Knew 10 Years Ago
A few words from the wise. Brad Borland takes a look back at his early bodybuilding years and shares a few things he would change if he could do it all over again.
0 Comments
Rating: 5 (2 votes)
 Maximize Your Gym Time
4 Proven Ways To Maximize Your Gym Time
John Matulevich helps you to improve your results by incorporating non-competing supersets, standing exercise variations, HIIT cardio and (more) potent compound movements.
0 Comments
Rating: 5 (1 vote)
Focus Your Warm-ups And Maximize Your Workouts
Focus Your Warm-ups And Maximize Your Workouts
Do you know the real goal of a warm-up session? In this article Maik Wiedenbach helps you to improve your results by focusing your warm-ups and pre-workout nutrition.
1 Comments
Rating: 5 (2 votes)
Betancourt Nutrition’s PUMP’D
The Science Behind Betancourt Nutrition’s PUMP’D
Elliot Reimers provides the inside scoop on the science behind Betancourt Nutrition's hot new pre-workout Pump'D, which provides massive pumps through nitric oxide support.
0 Comments
Rating: 5 (1 vote)
Top 10 CT Fletcher Workout Videos Of 2014
ISYMFS: Top 10 CT Fletcher Workout Videos Of 2014
#ISYMFS! Here are CT Fletcher's top 10 ranking workout videos from 2014. They are pulled from content created only during the current year and are listed in terms of video views.
1 Comments
Rating: 5 (1 vote)