Fat Loss articles main page! Below you'll find articles that teach you how effectively lose fat while maintaining muscle mass. Gain an understanding of how the fat burning process works, and learn how to reduce your body fat permanently!
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Get off the couch, start moving and get results! Arnav Sarkar provides a fat loss workout and details 5 tips that will help you drop the pounds.
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Confused by cardio? Unsure if HIIT or LISS is better for fat loss? Bodybuilder Cliff Wilson explains the science behind fat loss and helps you to get shredded.
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Winter is behind us and the bulking season is over. You've paid your dues, put on a few pounds and packed on the muscle. Now it's time to shed the fat fast and get ripped for Summer!
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Dustin Elliott takes a look at the science behind eating and helps you to properly maximize food intake for maximum fat loss.
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Is alcohol making you fat? Tom Venuto has some surprising answers, and seven suggestions to better manage your alcohol drinking and diet.
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Should you count calories, count fat grams and count protein? Should you use portions sizes? Tom Venuto shows you how to lose weight and stay sane!
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Tom Venuto presents you with 40 foods, including fruits, veggies, proteins and grains, that will help you become leaner and healthier.
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Is low intensity cardio the best for pre-contest preparation? Marc Lobliner looks at low intensity cardio vs HIIT cardio for pre-contest prep and fat loss!
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Ever wondered why trying to cut body fat that you get to a certain level of body fat % and then no matter what you do, the body just won't let you to lose that extra bit of fat? This article explains why!
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The incredible shrinking fat cell, what really happens to fat when it's burned? Tom Venuto explains it all in this article!
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Your body is not an enemy that needs to be starved into submission to give up fat. Doug Lawrenson takes a look at deprivation diets and explains how they are really bad for your health and how dieting should be treated as a lifestyle change.
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Doug Lawrenson explains the art of "cutting", losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
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Gary Mathews takes a look at common weight loss myths. These "half truths" get passed around from person to person and can really set you back in your weight loss endeavors.
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So you've been muscle building, eating big and making gains. Great. Not it's time to get ripped and strip off those extra fat layers you've inherited! Here are our top tips!
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