Muscle Building Workouts

Man decline bodyweight pushup workout
Body Like A God: A Complete Bodyweight Muscle Building Plan
No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on the use of exercise complexes.
32 Comments
0 Reads
High Intensity Functional Bodybuilding
5 Day High-Intensity Functional Bodybuilding Workout
Looking to switch up your training routine? Maximize performance, strength, and body composition with this 6-week high-intensity functional bodybuilding program.
0 Comments
2.6K Reads
Shirtless, muscular man doing front rack barbell reverse lunges.
5 Day At Home Muscle Building Workout
Being stuck at home doesn't mean you can't get in a great workout. Take on some serious "bro-split" training and build muscle with this 5-day at-home workout.
0 Comments
9.2K Reads
Amplify Your Gains With SPLASH Training
SPLASH Training - Specific Periodized Linear Advanced Strength + Hypertrophy
Amplify your gains with SPLASH training, an advanced 6-day muscle building workout system that has you training both your bench press and squat three times per week.
67 Comments
224.7K Reads
Steve Kuclo Mass Building Inspired Workout Split
Steve Kuclo Mass Building Inspired Workout Split
Take your mass gaining to a whole new level with this workout split inspired by several individual workout videos we've published featuring Steve Kuclo!
33 Comments
107.9K Reads
Max Adaptation Upper Lower (MAUL) Training
Max Adaptation Upper Lower (MAUL) Workout
This workout combines the main mechanisms of muscle hypertrophy to help you build some serious muscle. Try this split to put on quality summer mass!
31 Comments
182.5K Reads
Bodybuilding Icons: John Grimek Inspired Workout
Bodybuilding Icons: John Grimek Inspired Workout
Learn all about John Grimek, a pioneer of modern-day bodybuilding, and give this workout routine inspired by his training style a try!
4 Comments
36.1K Reads
Bodybuilding Icons: George Hackenschmidt Inspired Workout
Bodybuilding Icons: George Hackenschmidt Inspired Workout
George Hackenschmidt was the first-ever World Heavyweight Champion in professional wrestling and pushed his ability to build muscle to the natural limit.
3 Comments
11.4K Reads
The Ultimate Bro Split: 12 Weeks to MASS
The Ultimate Bro Split: 12 Weeks to MASS
Recapture your motivation by utilizing one of the most basic workout styles most of us grew up using - The Bro Split. Check out The Ultimate Bro Split.
13 Comments
110.3K Reads
Built Different Program: 6 Day PPL Workout Routine
Built Different Program: 6 Day PPL Workout Routine
This workout program maximizes your muscle growth by increasing your training frequency. Invest the time, and you'll be BUILT Different.
4 Comments
29.7K Reads
Fit muscular man working out with bands outside
Band Only Muscle Building Workout
This effective, evidence-based home band workout incorporates the basic principles of metabolic stress training in order to maximize your workouts with minimal to no gym equipment.
10 Comments
52K Reads
Bodybuilding Icons: Eugen Sandow Inspired Workout Routine
Bodybuilding Icons: Eugen Sandow Inspired Workout Routine
In this month's Bodybuilding Icons segment we take a look at the original bodybuilder, Eugen Sandow, and his early form of training methods.
2 Comments
27.1K Reads
3 Day Full Body Workout for Tall Women
3 Day Full Body Workout for Tall Women
Finding an appropriate workout program can be hard for taller women. So, we created a full body workout routine that's designed for them.
12 Comments
23.9K Reads
8 Week Muscle Building Bodyweight Workout
8 Week Muscle Building Bodyweight Workout
Build muscle without a gym! This 8-week bodyweight workout routine will help you progress from basic to advanced bodyweight exercises.
22 Comments
242.6K Reads
Hollywood Muscle: Sylvester Stallone Inspired Workout Routine
Hollywood Muscle: Sylvester Stallone Inspired Workout Routine
Work out like Rambo and Rocky with this workout routine inspired by Sylvester Stallone in this month's edition of Hollywood Muscle. Check it out!
8 Comments
64.3K Reads
4 Day Muscle Building Workout: PPL Split w/ V Taper Intensifier
4 Day Muscle Building Workout: PPL Split w/ V Taper Intensifier
Build lean muscle mass with this 4 day weekly workout routine. The workout is a unique split that combines a push, pull, legs workout with a V-taper day.
20 Comments
90.6K Reads
Machine Only Workout: A 3 Day Workout Split
Machine Only Workout: A 3 Day Workout Split
So many commercial gyms out there are only investing in machine equipment. If you go to one of these gyms, this might be the perfect workout for you!
43 Comments
353.7K Reads
Push/Pull Sample Planet Fitness Workout
Push/Pull Sample Planet Fitness Workout
In this edition of a series of Planet Fitness appropriate workouts, we provide a push/pull workout one could do with the equipment at Planet Fitness
2 Comments
25.1K Reads
A/B 2 Day Workout Routine for Busy People
A/B 2 Day Workout Routine for Busy People
Need a workout that fits your busy lifestyle and that you can perform in just 2 days per week? We've got you covered with this 2 day A/B full-body program.
2 Comments
27.6K Reads
Swole Factory: 6 Week Athletic Lean Muscle Workout
Swole Factory: 6 Week Athletic Lean Muscle Workout
Get both a jacked and athletic physique by performing this 6 week program. The program focuses on the muscles of the posterior chain to make you functional.
4 Comments
36.7K Reads
5 Day Superset Focused Muscle Building Workout
5 Day Superset & Timed Set Muscle Building Workout
A quality change of pace, this routine sets aside squats, deadlifts and flat bench press and hammers your muscles into new growth using timed sets and supersets.
31 Comments
204.7K Reads
10 Week Upper/Lower Workout Program for Women
10 Week Upper/Lower Workout Program for Women
Build muscle with this upper/lower workout for women. It combines lower rep ranges with higher rep ranges on both upper & lower days to maximize your results!
78 Comments
294.8K Reads
September Starter Workout: 4 Week Beginner Workout Routine
September Starter Workout: 4 Week Beginner Workout Routine
Start getting stronger this September with this starter workout program. This program, designed to build muscle, is perfect for anyone at any experience level.
10 Comments
89.5K Reads
3 Day Workout Routine and Diet for Beginners
3 Day Workout Routine and Diet for Beginners
Just starting out in the gym and need a solid workout routine with some dieting advice? Look no further! This 3 day weekly routine is perfect for beginners!
22 Comments
118.3K Reads
Batman Workout Routine: 14 Week Superhero Workout
Batman Workout Routine: 14 Week Superhero Workout
Build a physique like the Dark Knight with this 14 week Batman Workout Routine inspired by some of the former and future actors who've played Batman.
10 Comments
130.6K Reads
4 Day Workout Program to Build Serious Mass
4 Day Workout Program to Build Serious Mass
Got a goal to build some serious mass this summer? This workout might be the perfect one for you. But leg day haters beware - this workout has 2 leg days!
85 Comments
309.6K Reads
Workout Program to Get Huge
Build Huge Muscles: 12 Week Workout Program to Get Huge
A lot of lifters have one single and simple goal - get huge. If you're looking for a workout program to get huge with, give this 12 week program a try!
74 Comments
339K Reads
SWOLEvember: 4 Week Bulker's Dream Workout
SWOLEvember: 4 Week Bulker's Dream Workout
When it comes to total calorie consumption, the month of November ranks among the highest. Put those calories to good use and get swole with this workout!
59 Comments
178.2K Reads
3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle
3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle
This 4 day workout program helps you build muscle by combining a high volume 3 day split with a fun and functional full body Friday workout. Give it a try!
65 Comments
237.9K Reads
4 Day Advanced Upper/Lower Workout Program to Build Mass
4 Day Advanced Upper/Lower Workout Program to Build Mass
This advanced upper/lower workout is geared to those looking to put on muscle mass. Up the training volume and training frequency to build mass for spring!
96 Comments
352K Reads
Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy’s Star Lord
Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy’s Star Lord
Work out like Guardians of the Galaxy's Star Lord & Jurassic World's Owen with the Chris Pratt inspired workout program. Read more to learn about the program!
81 Comments
293.9K Reads
Full Body Workout Program for Tall Guys
Full Body Workout Program for Tall Guys
Finding an appropriate workout program can be hard for tall guys. So, we created a 3 day muscle building full body program that's designed for the tall crowd.
47 Comments
122.7K Reads
Upper/Lower Workout Routine for Tall Guys
Upper/Lower Workout Routine for Tall Guys
Finding an appropriate workout program can be hard for taller lifters. So, we created an upper/lower workout split that's designed for the tall crowd.
28 Comments
74.3K Reads
30 Day Military Athlete Workout Program
30 Day Military Athlete Workout Program
This 30 day military athlete workout was designed to give you the grit and athleticism of our service men and women, along with the size of a bodybuilder.
29 Comments
156.1K Reads
Tom Hardy Inspired Workout: Train Like Venom
Tom Hardy Inspired Workout: Train Like Venom
Tom Hardy is known for his body transformations when preparing for movie roles. This inspired workout can help you look like his upcoming character in Venom!
12 Comments
145.6K Reads
Planet Fitness Workout: 3 Day Full Body Machines & Dumbbells Only
3 Day Full Body Planet Fitness Workout (Machines & Dumbbells Only)
In this edition of a series of Planet Fitness appropriate workouts, we provide a 3 day full body workout one could do with the equipment at Planet Fitness.
105 Comments
611.8K Reads
M-F Workout Routine: 5 Day Body Part Split Workout
M-F Workout Routine: 5 Day Body Part Split Workout
Build muscle and lose fat with this Monday-Friday workout routine. Crush the gym throughout the work week & enjoy your weekends off with this workout split.
117 Comments
903.1K Reads
4 Day Upper/Lower Planet Fitness Workout (Machine & Dumbbell Only)
4 Day Upper/Lower Planet Fitness Workout (Machine & Dumbbell Only)
In this edition of a series of Planet Fitness appropriate workouts, we provide a upper/lower workout one could do with the equipment at Planet Fitness.
40 Comments
204.7K Reads
5 Day Body Part Split Planet Fitness Workout
5 Day Body Part Split Planet Fitness Workout
In this edition of a series of Planet Fitness appropriate workouts, we provide a 5 day body part workout one could do with the equipment at Planet Fitness.
38 Comments
204K Reads
6 Day Push/Pull/Legs Planet Fitness Workout
6 Day Push/Pull/Legs Planet Fitness Workout
In this edition of a series of Planet Fitness appropriate workouts, we provide a Push/Pull/Legs workout one could do with the equipment at Planet Fitness.
40 Comments
160.6K Reads
Dumbbell Only Workout: 6 Day Dumbbell Workout Split
Dumbbell Only Workout: 6 Day Dumbbell Workout Split
This 6 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
296 Comments
1.2M Reads
Push/Pull/Legs (PPL) Workout Routine for Tall Guys
Push/Pull/Legs (PPL) Workout Routine for Tall Guys
Finding an appropriate workout program can be hard for taller lifters. So, we created a push/pull/legs workout split that's designed for the tall crowd.
12 Comments
67.8K Reads
Army Combat Fitness Test (ACFT) Prep Workout
Army Combat Fitness Test (ACFT) Prep Workout
The Army Combat Fitness Test is a new fitness test for Army personnel that will be implemented in October 2020. Do this program to pass it with flying colors.
38 Comments
237.1K Reads
6 Day Low Volume High-Intensity Workout Split
6 Day Low Volume High-Intensity Workout Split
This 6 day workout split builds muscle by lowering the total volume in each workout and increasing the intensity on every lift. Read on to learn more!
2 Comments
58.9K Reads
3 Day Full Body Workout for Busy People
3 Day Full Body Workout for Busy People
Fitting a workout into your busy routine can be tough for those with hectic lifestyles. This 3 day workout routine utilizes workouts you can do in 30 mins.
9 Comments
83.2K Reads
8x8 Workout: Lean Muscle Gainz Workout
8x8 Workout: Lean Muscle Gainz Workout
Ramp up your muscle growth phase with a high volume approach. This 4 day split incorporates an 8x8 volume training approach to help you build muscle!
97 Comments
237.7K Reads
Machine Only Workout: 4 Day Workout Split
Machine Only Workout: 4 Day Workout Split
So many commercial gyms out there are only investing in machine equipment. If you go to one of these gyms, this might be the perfect workout for you!
0 Comments
38.4K Reads
Body Metamorphosis: 12 Week Transformation Workout to Help You Build Muscle
The BodyMorph: 12 Week Transformation Workout to Help You Build Muscle
If you're looking to completely transform your physique, we've got the perfect workout for you! This program combines 3 types of training for max results!
43 Comments
548.5K Reads
5 Day Push, Pull, Legs Workout Program Cycle
5 Day Push, Pull, Legs Workout Program Cycle
Ditch the set 7 day weekly split and start cycling your workouts during the week with this workout. You'll train each muscle more frequently & gain more mass.
17 Comments
235.7K Reads
Paul Rudd Inspired Workout: Over 40 & Ripped Like Ant-Man
Paul Rudd Inspired Workout: Over 40 & Ripped Like Ant-Man
Paul Rudd had to get shredded for his first superhero shirtless scene back in 2015 at the age of 46. Follow this inspired workout to get shredded yourself!
8 Comments
67.6K Reads
The Warrior Elite Workout Program
The Warrior Elite Workout Program
Build muscle like an elite warrior with this program inspired by the training of some of our active duty military men and women! Read on to learn more!
24 Comments
158.3K Reads
Phase Training Pt. 2: 5 Week Workout to Build Muscle Size
Phase Training Pt. 2: 5 Week Workout to Build Muscle Size
Welcome to phase training, where you'll change your workouts every so often to keep things interesting. This phase is for those looking to build muscle!
11 Comments
59.1K Reads
Building the X Frame: 10 Week Muscle Building Workout
Building the X Frame: 10 Week Muscle Building Workout
Want to build the ultimate "X" frame physique? This 10 week muscle building upper/lower workout program can help you accomplish just that. Check it out!
13 Comments
118.9K Reads

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