Muscle Building Workouts

Man decline bodyweight pushup workout
Body Like A God: A Complete Bodyweight Muscle Building Plan
No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on the use of exercise complexes.
32 Comments
0 Reads
Muscular man performing dumbell bicep curls.
4 Day Dumbbell and Bodyweight Fat Loss Workout
Stuck at home with only a single pair of light dumbbells? This 6-week program utilizes unilateral training and bodyweight exercises to help you achieve results!
4 Comments
24.3K Reads
Man doing forearm plank outside.
8 Week Barbell and Resistance Band Muscle Building Workout
You don't need fancy gym equipment to have a great workout. Grab a barbell and some resistance bands and try out this 8-week muscle building at-home workout.
0 Comments
8.7K Reads
TUT Workout: A Muscle Building Workout Split
TUT Workout: 4 Day Muscle Building Workout Split
Looking for a new way to challenge your muscles into growing? The TUT Workout Program might be exactly what you need! Learn more about TUT and the workout!
9 Comments
130.7K Reads
Gordon LaVelle's Short And Intense Bodybuilding Training System
Gordon LaVelle's Short And Intense Bodybuilding Training System
Gordon LaVelle's method of training is a highly effective and efficient system for building muscle that focuses of a limited number of sets performed to muscle failure.
278 Comments
151.2K Reads
4 Day Rest Pause RP-21 Muscle Building Workout System
4 Day Rest Pause RP-21 Muscle Building Workout System
RP-21 rest pause training helps you to increase muscle size and aesthetics. This 4 day upper/lower workout split focuses on big compound movements with no fluff.
112 Comments
265.5K Reads
Robert Downey Jr Inspired Workout Program: Train Like Iron Man
Robert Downey Jr Inspired Workout Program: Train Like Iron Man
Work out like Iron Man with this Robert Downey Jr inspired workout program! This upper/lower split is full of compound movements & bodyweight exercises!
11 Comments
77.3K Reads
Giant Set Workouts For Hypertrophy
Conquering The Giant: Giant Set Workouts For Hypertrophy & Fat Loss
Learn how giant sets and density training can help ignite fat loss and spark new muscle growth. Feature includes sample push, pull, leg and fat burning workouts.
15 Comments
182.8K Reads
5 Day Muscle & Strength Building Workout Split
5 Day Muscle & Strength Building Workout Split
Build muscle and strength with this workout program that combines two strength based weekly workouts with three hypertrophy size building weekly workouts.
61 Comments
521.4K Reads
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
Bust out of your training rut and blast through muscle and strength building plateaus using a unique combination of 5, 10 and 20 rep sets. This program delivers results.
151 Comments
444.8K Reads
Training for the Older Athlete: Making Gains After 40
Training for the Older Athlete: Making Gains After 40
They say Father Time is undefeated, but that doesn't mean you can't make gains all of your life. Check out these training strategies for older athletes.
10 Comments
58.7K Reads
Bodybuilding Icons: John Grimek Inspired Workout
Bodybuilding Icons: John Grimek Inspired Workout
Learn all about John Grimek, a pioneer of modern-day bodybuilding, and give this workout routine inspired by his training style a try!
3 Comments
31.2K Reads
HIT MASS Program: 3 Day High Intensity Training Split
HIT MASS Program: 3 Day High Intensity Training Split
Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau!
41 Comments
428.1K Reads
Full Body Shock: An Intense Full Body Workout
Full Body Shock: An Intense Full Body Workout
Shock your muscles with this full body workout! Each muscle is targeted with 2 exercises that train a different function of the muscle for optimal gains!
29 Comments
191.4K Reads
Ryan Reynolds Inspired Workout: Train Like Deadpool
Ryan Reynolds Inspired Workout: Train Like Deadpool
Build the tight glutes needed to fill out the one and only red onesie by performing this Ryan Reynolds Deadpool inspired workout program! Check it out!
26 Comments
156.3K Reads
Drop 5 System: 4 Day Mass Building Workout Split
Drop 5 System: 4 Day Mass Building Workout Split
Blast your body with this potent muscle building workout by Steve Shaw. This four day plan is an upper/lower training split which cycles intensity over a 3 week period.
53 Comments
283.1K Reads
Amplify Your Gains With SPLASH Training
SPLASH Training - Specific Periodized Linear Advanced Strength + Hypertrophy
Amplify your gains with SPLASH training, an advanced 6-day muscle building workout system that has you training both your bench press and squat three times per week.
67 Comments
219.2K Reads
Steve Kuclo Mass Building Inspired Workout Split
Steve Kuclo Mass Building Inspired Workout Split
Take your mass gaining to a whole new level with this workout split inspired by several individual workout videos we've published featuring Steve Kuclo!
31 Comments
102.3K Reads
Max Adaptation Upper Lower (MAUL) Training
Max Adaptation Upper Lower (MAUL) Workout
This workout combines the main mechanisms of muscle hypertrophy to help you build some serious muscle. Try this split to put on quality summer mass!
31 Comments
176.9K Reads
Off-Season Bodybuilding Workout to Build Muscle
Off-Season Bodybuilding Workout to Build Muscle
Don't waste your bodybuilding off-season by overconsuming calories and half-assing it in the gym. Instead, follow this program and make it progress season!
2 Comments
35.4K Reads
HIT MASS: 4 & 5 Day High Intensity Training Splits
HIT MASS: 4 & 5 Day High Intensity Training Splits
Take the next steps in your HIT MASS program with these 4 & 5 day high intensity training workouts. If you're looking to achieve new gains, try this program!
13 Comments
134.9K Reads
Scott Herman’s High Volume Training Upper/Lower Workout
Scott Herman’s High Volume Training Upper/Lower Workout
This High Volume Training Upper/Lower workout program combines high volume training with high frequency training to help you build lean muscle mass!
13 Comments
102.5K Reads
Blue Print For A Leaner, More Muscular Body
Your Complete Blue Print For A Leaner, More Muscular Body
Life getting in the way of consistent training? Brad Borland presents a flexible system that allows you to workout, 2-4 times per week depending on your schedule.
7 Comments
222.2K Reads
6 Day Workout & Guide to Put on Muscle Mass
6 Day Workout & Guide to Put on Muscle Mass
Building lean muscle mass requires you to do a lot of things right. Kick start your efforts with this 6 day workout plan & guide to efficient muscle building.
12 Comments
222.7K Reads
Jai Courtney Workout: How Jai Got Swole for Terminator: Genisys
Jai Courtney Workout: How Jai Got Swole for Terminator Genisys
Are you ripped enough to fight for humanity? Follow this 6 week program based on Jai Courtney's training principles to get shredded like Kyle Reese!
7 Comments
109.8K Reads
2 Best Exercises For Building a Wide Back
RP-21 Muscle Building Workout Program (Back Focus)
Learn which two moves are key to building a wide and thick upper back. Then, check out the workout using the two moves to improve your overall physique!
5 Comments
137.2K Reads
Tank Top Workout: 4 Day Muscle Building Split
Tank Top Workout: 4 Day Muscle Building Split
Sun's out, guns out! Get in prime condition for the warmer months with this tank top workout program so you can hit the beach and pool with confidence!
36 Comments
182.1K Reads
Joe Ohrablo's Non-Linear Periodization
Joe Ohrablo's Non-Linear Periodization
Build a beastly body by alternating between intensity weeks and power weeks. Mr. NC Joe Ohrablo presents his incredibly effective muscle building system.
70 Comments
68.4K Reads
Muscle Building Workout Program for Tall Guys
Muscle Building Workout Program for Tall Guys
Finding an appropriate workout program can be hard for taller lifters. So, we created a 5 day muscle building split that's designed for the tall crowd.
73 Comments
159.2K Reads
Chris Evans Inspired Workout Program: Train Like Captain America
Chris Evans Inspired Workout Program: Train Like Captain America
Work out like the first avenger, Captain America, with this Chris Evans inspired workout program. Read more to learn how you can transform your physique!
81 Comments
450.8K Reads
Build Big, Brutal Muscle & Strength
The Anti-Hero Training Plan: Build Big, Brutal Muscle & Strength
Nothing pretty here! You're about to become a big, bad anti-hero behemoth. This no frills, get it done 4 day workout split will help you pack on both muscle and strength.
49 Comments
373.8K Reads
The AMRAP Bodybuilding Workout for Muscle Mass
The AMRAP Bodybuilding Workout for Muscle Mass
Forget fixed rep & set counts, and challenge yourself with this new workout program. It's you vs the clock, and your goal is to do as many reps as possible.
22 Comments
190.3K Reads
5,000 Rep Arm Specialization Program
10 Week Program & 5,000 Rep Arm Specialization Program
Go gonzo and gain insane with this arm building program. You will alternate between blast and cruise weeks, performing a total of 5,000 reps over the course of 10 weeks.
56 Comments
192.4K Reads
Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout
Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout
Build both size and strength in this 4 day split that incorporates both strength training and hypertrophy training. It's truly the best of both worlds.
47 Comments
225.3K Reads
Combat Your Weakness Workout Program
Combat Your Weakness Workout Program
This program combines the concepts of training volume, progressive overload, and muscular tension in order to build strength and muscle while prioritizing lagging body parts.
7 Comments
48.8K Reads
The Best Muscle Building Workout for Natural Bodybuilders
The Best Muscle Building Workout for Natural Bodybuilders
Don't fall victim to workouts that have way too much unnecessary training volume. This workout program was written with natural bodybuilders in mind.
58 Comments
146.9K Reads
DumbBar Workout: Make Killer Gains With Dumbbell & Barbell Supersets
DumbBar Workout: Make Killer Gains With Dumbbell & Barbell Supersets
Limited equipment doesn't mean limited gains. Grab some dumbbells and a barbell and get ready to destroy these intense DumbBar supersets.
34 Comments
199K Reads
How to Develop a Dramatic V Taper: Tips, Tricks, and Results
Ultimate Workout to Develop a Dramatic V Taper
This article outlines everything you need to know to help you build a coveted V-tapered physique. Check out all of the tips & tricks you need to know!
23 Comments
222.1K Reads
Bodybuilding Icons: George Hackenschmidt Inspired Workout
Bodybuilding Icons: George Hackenschmidt Inspired Workout
George Hackenschmidt was the first-ever World Heavyweight Champion in professional wrestling and pushed his ability to build muscle to the natural limit.
2 Comments
8.4K Reads
Fit Man Dumbbell Workout
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
629 Comments
2.9M Reads
The Ultimate Bro Split: 12 Weeks to MASS
The Ultimate Bro Split: 12 Weeks to MASS
Recapture your motivation by utilizing one of the most basic workout styles most of us grew up using - The Bro Split. Check out The Ultimate Bro Split.
8 Comments
74.3K Reads
Built Different Program: 6 Day PPL Workout Routine
Built Different Program: 6 Day PPL Workout Routine
This workout program maximizes your muscle growth by increasing your training frequency. Invest the time, and you'll be BUILT Different.
4 Comments
24.6K Reads
10 Week Mass Building Program For Hardgainers
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
3.6K Comments
17M Reads
Fit muscular man working out with bands outside
Band Only Muscle Building Workout
This effective, evidence-based home band workout incorporates the basic principles of metabolic stress training in order to maximize your workouts with minimal to no gym equipment.
5 Comments
37.4K Reads
Manand woman workout outside with kettlebells
Upper/Lower (At Home) Kettlebell Workout
Kettlebell workouts can be a fun change of pace from your traditional free weight training. Learn how you can use the kettlebell in an upper/lower split.
2 Comments
31.4K Reads
Bodybuilding Icons: Eugen Sandow Inspired Workout Routine
Bodybuilding Icons: Eugen Sandow Inspired Workout Routine
In this month's Bodybuilding Icons segment we take a look at the original bodybuilder, Eugen Sandow, and his early form of training methods.
1 Comment
22.2K Reads
3 Day Full Body Workout for Tall Women
3 Day Full Body Workout for Tall Women
Finding an appropriate workout program can be hard for taller women. So, we created a full body workout routine that's designed for them.
8 Comments
20.8K Reads
8 Week Muscle Building Bodyweight Workout
8 Week Muscle Building Bodyweight Workout
Build muscle without a gym! This 8-week bodyweight workout routine will help you progress from basic to advanced bodyweight exercises.
22 Comments
231.5K Reads
Hollywood Muscle: Sylvester Stallone Inspired Workout Routine
Hollywood Muscle: Sylvester Stallone Inspired Workout Routine
Work out like Rambo and Rocky with this workout routine inspired by Sylvester Stallone in this month's edition of Hollywood Muscle. Check it out!
8 Comments
59.7K Reads
4 Day Muscle Building Workout: PPL Split w/ V Taper Intensifier
4 Day Muscle Building Workout: PPL Split w/ V Taper Intensifier
Build lean muscle mass with this 4 day weekly workout routine. The workout is a unique split that combines a push, pull, legs workout with a V-taper day.
20 Comments
80.5K Reads
Machine Only Workout: A 3 Day Workout Split
Machine Only Workout: A 3 Day Workout Split
So many commercial gyms out there are only investing in machine equipment. If you go to one of these gyms, this might be the perfect workout for you!
43 Comments
329.9K Reads
Push/Pull Sample Planet Fitness Workout
Push/Pull Sample Planet Fitness Workout
In this edition of a series of Planet Fitness appropriate workouts, we provide a push/pull workout one could do with the equipment at Planet Fitness
2 Comments
22.5K Reads
Muscle Mania: 10 Week Workout for Lean Gainz
Muscle Mania: 10 Week Workout for Lean Gainz
Build lean muscle like an absolute maniac with this 10 week workout program. This 6 day upper/lower workout maximizes frequency and volume to give you results!
22 Comments
127.5K Reads

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