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Chest Size & Bench Press Strength Workout
10 Week Chest Size & Bench Press Strength Workout
This ten week training cycle is designed to not only boost your barbell bench press prowess but also pack on slabs of muscle mass to your upper and lower chest.
30 Comments
3.40909
Rating: 3.4 (22 votes)
10 Week Mass Building Program For Hardgainers!
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
2,038 Comments
3.958625
Rating: 4 (1716 votes)
100 Rep Hell: A Shocker Muscle Building Workout
100 Rep Hell: A Shocker Muscle Building Workout
Need a change? You’ve come to the right workout. This one week shocker is meant to break through the boredom and monotony, and beat your body into growth.
58 Comments
4.12903
Rating: 4.1 (31 votes)
100 Reps Per Set Shocker Fullbody Workout
100 Reps Per Set Shocker Fullbody Workout
Blast out of a rut with 100 reps per set. 100 rep sets can be used to shock the entire body for a week or two, or to bring up a lagging part.
98 Comments
3.48936
Rating: 3.5 (47 votes)
12 Week Beginners Training Routine
12 Week Beginners Training Routine
A twelve week full body beginners routine designed to get your body ready for an intense split routine. Includes a detailed week by week plan.
666 Comments
3.89431
Rating: 3.9 (246 votes)
18 Week Chin Up & Dip Program
18 Week Chin Up & Dip Program For An Impressive Upper Body
Chin ups and dips are 2 overlooked but important bodyweight exercises. This 18 week workout protocol features a single training day dedicated to these movements.
77 Comments
4.45
Rating: 4.5 (20 votes)
2 Day Simple A/B Split by Steve
2 Day Simple A/B Split by Steve
Effective 2 day per week fullbody routine that is perfect for building muscle and strength. If you don't have time to live in the gym this is the routine for you.
318 Comments
3.972975
Rating: 4 (74 votes)
2 Day Squat Workout For Improved Size & Strength
2 Day Squat Workout For Improved Size & Strength
No more weak and small legs. This squat specialization program will have you hammering your wheels twice a week, bringing up both your leg size and squat strength.
16 Comments
3.5
Rating: 3.5 (16 votes)
A Better Body: 8 Week Fast Start Plan
2014 Minutes To A Better Body: 8 Week Fast Start Plan
Maximize your first 2014 training minutes of the new year and reach your goals with this 8 week better body quick start training program for beginners by Brad Borland.
10 Comments
4
Rating: 4 (15 votes)
3 Day Fullbody Workout Using Alternative Tools
3 Day Fullbody Workout Using Alternative Tools
Make use of non-conventional training tools including kettlebells, sandbags, stones and bodyweight lifts, and build muscle and strength.
11 Comments
3.941175
Rating: 3.9 (34 votes)
3 Day Hardcore Program
3 Day Hardcore Program
This 3 day workout hits all major muscle groups. The first day targets legs/back, second day is chest/shoulders and the last is dedicated to arm training.
160 Comments
4.054795
Rating: 4.1 (73 votes)
3 Day Power Muscle Burn Workout Split
3 Day Power Muscle Burn Workout Split
Finally! A three day workout split variation for the wildly popular Power, Muscle, Burn muscle building system. Thousands of people have used this system successfully.
124 Comments
3.90909
Rating: 3.9 (55 votes)
3 Day Workout For Beginners
3 Day Workout For Beginners
New to weight training? This workout is for you. Designed to hit each muscle group with the big compound exercises once per week. Each workout day has 3-5 exercises.
1,288 Comment
4.12276
Rating: 4.1 (391 votes)
300 Workout: The Rise Of A New You!
300 Workout: The Rise Of A New You! A Plan To Get Muscular & Ripped
Seize your glory by building a Spartan body. This feature presents three new workouts, including a powerful 4 day split designed to shred fat and build muscle.
14 Comments
3.742855
Rating: 3.7 (35 votes)
4 Day Bodybuilding Split by Shaun
4 Day Bodybuilding Split by Shaun
A higher volume 4 day split workout plan for those who want to gain muscle mass and/or gain weight. Workout was developed by Shaun from Muscle and Strength forum.
80 Comments
4.225805
Rating: 4.2 (31 votes)
4 Day Maximum Mass Workout
4 Day Maximum Mass Workout
A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets.
491 Comments
4.074325
Rating: 4.1 (148 votes)
4 Day Power Muscle Burn Workout Split!
4 Day Power Muscle Burn Workout Split
This building workout by Steve Shaw is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
2,862 Comments
4.413265
Rating: 4.4 (980 votes)
Rest Pause RP-21 Muscle Building Workout System
4 Day Rest Pause RP-21 Muscle Building Workout System
RP-21 rest pause training helps you to increase muscle size and aesthetics. This 4 day upper/lower workout split focuses on big compound movements with no fluff.
89 Comments
4.45
Rating: 4.5 (40 votes)
4 Day Split Bodybuilding Split Routine
4 Day Split Bodybuilding Split Routine
This 4 day workout routine is aimed at the intermediate to advanced bodybuilder who is currently in their growth cycle. Legs have been split up into 2 separate days.
80 Comments
4.2907
Rating: 4.3 (86 votes)
4 Day Superset Focused Muscle Building Workout
4 Day Superset & Timed Set Muscle Building Workout
This is a 4 day workout variation of one of the most popular training systems on M&S. You will hammer your muscles into effective growth using timed sets and supersets.
11 Comments
3.875
Rating: 3.9 (16 votes)