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4 Day Power Muscle Burn Workout Split!
4 Day Power Muscle Burn Workout Split
This building workout by Steve Shaw is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
2,866 Comments
4.41446
Rating: 4.4 (982 votes)
Power Muscle Burn 5 Day Powerbuilding Split
Power Muscle Burn 5 Day Powerbuilding Split
Rapidly build size and strength with this powerbuilding 5 day split which focuses on strength building power sets, and crazy-intense burn sets. You have been warned!
2,469 Comments
4.396285
Rating: 4.4 (969 votes)
10 Week Mass Building Program For Hardgainers!
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
2,048 Comments
3.957025
Rating: 4 (1722 votes)
Dumbbell Only Home Or Gym Full Body Workout
Dumbbell Only Home Or Gym Full Body Workout
Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.
1,499 Comment
4.144665
Rating: 4.1 (712 votes)
3 Day Workout For Beginners
3 Day Workout For Beginners
New to weight training? This workout is for you. Designed to hit each muscle group with the big compound exercises once per week. Each workout day has 3-5 exercises.
1,288 Comment
4.12276
Rating: 4.1 (391 votes)
Shaun's 3 Day Muscle Building Split Workout
Shaun's 3 Day Muscle Building Split Workout
Shaun's 3 day split workout is a solid routine for those who are looking to pack on some pounds! It features a chest & biceps day as well as a legs & shoulders day.
1,230 Comment
4.233545
Rating: 4.2 (471 votes)
HIML-4 Maximum Muscle Building Workout System
HIML-4 Maximum Muscle Building Workout System
HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days.
1,187 Comment
4.281285
Rating: 4.3 (871 votes)
Frankoman's Dumbbell Only Split
Frankoman's Dumbbell Only Split
A dumbbell only workout for home or the gym that will pack on muscle mass. This routine design by Frankoman from the M&S forum.
919 Comments
4.4067
Rating: 4.4 (418 votes)
Dougs 4 Day Split Workout
Dougs 4 Day Split Workout
This muscle building workout is a tried and tested M&S muscle building staple! This workout was developed by trainer and forum member Doug Lawrenson.
870 Comments
4.28268
Rating: 4.3 (612 votes)
Doug's Mass Building Routine for Ectomorphs
Doug's Mass Building Routine for Ectomorphs
Althought this routine is designed for a person who’s body type is described as Ectomorph; it can be also be used by all body types as a change their current workout.
730 Comments
4.432175
Rating: 4.4 (317 votes)
Pyramid Volume Training
Pyramid Volume Training
Are you stuck in a plateau? Do you want to increase your strength, size, and muscular definition? Send your body into an anabolic state.
696 Comments
4.15578
Rating: 4.2 (199 votes)
The Ex-Hardgainer Workout And Eating Plan
The Ex-Hardgainer Workout And Eating Plan
Tired of being a hardgainer? This program contains a detailed workout and progression scheme, along with eating advice and a sample daily diet plan.
690 Comments
3.960785
Rating: 4 (153 votes)
Scrutiny's 4 Day Muscle Building Split
Scrutiny's 4 Day Muscle Building Split
This 4 day split by Scrutiny from the Muscle & Strength forum is an effective muscle building workout that features an arm day sure to provide results.
670 Comments
4.226065
Rating: 4.2 (376 votes)
12 Week Beginners Training Routine
12 Week Beginners Training Routine
A twelve week full body beginners routine designed to get your body ready for an intense split routine. Includes a detailed week by week plan.
668 Comments
3.898785
Rating: 3.9 (247 votes)
Steve's Density And Strength 4 Day Split
Steve's Density And Strength 4 Day Split
This 4 day split by Steve Shaw is a powerbuilding system designed to propel intermediate lifters towards faster muscle mass and strength gains.
561 Comments
4.46377
Rating: 4.5 (207 votes)
4 Day Maximum Mass Workout
4 Day Maximum Mass Workout
A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets.
492 Comments
4.074325
Rating: 4.1 (148 votes)
Dumbbell & Barbell Home Based Workout
Dumbbell & Barbell Home Based Workout
Dumbbell and barbell home workout. This is a workout you can do at home just using a set of dumbbells and barbells. The workout is designed to build muscle and strength.
453 Comments
4.11173
Rating: 4.1 (179 votes)
Dumbbell & Barbell Mass Workout
Dumbbell & Barbell Mass Workout
Looking to add muscle mass? Using only dumbbells and barbells, this workout hits each muscle group hard once a week over a 5 day schedule.
424 Comments
4.36777
Rating: 4.4 (242 votes)
Beginner Fullbody Workout
Beginner Fullbody Workout
This fullbody workout by TitanCT from the Muscle & Strength forum is perfect for absolute beginners who need to develop good exercise form.
372 Comments
3.838925
Rating: 3.8 (149 votes)
Shaun's 4 Day Muscle Building Split Routine
Shaun's 4 Day Muscle Building Split Routine
A solid 4 day split workout that is designed for those who want to build lean muscle mass and/or gain weight. Workout was developed by Shaun from the M & Strength forum.
342 Comments
4.144185
Rating: 4.1 (215 votes)