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Jason Blaha's Ice Cream Fitness 5x5 Novice Program
Jason Blaha's Ice Cream Fitness 5x5 Novice Program
A potent and proven novice muscle and strength building program from Jason Blaha & Ice Cream Fitness. Testimonials continue to pour in touting it's effectiveness.
194 Comments
4.258425
Rating: 4.3 (178 votes)
3 Day Workout For Beginners
3 Day Workout For Beginners
New to weight training? This workout is for you. Designed to hit each muscle group with the big compound exercises once per week. Each workout day has 3-5 exercises.
1,288 Comment
4.12276
Rating: 4.1 (391 votes)
2 Day Simple A/B Split by Steve
2 Day Simple A/B Split by Steve
Effective 2 day per week fullbody routine that is perfect for building muscle and strength. If you don't have time to live in the gym this is the routine for you.
318 Comments
3.972975
Rating: 4 (74 votes)
The Ex-Hardgainer Workout And Eating Plan
The Ex-Hardgainer Workout And Eating Plan
Tired of being a hardgainer? This program contains a detailed workout and progression scheme, along with eating advice and a sample daily diet plan.
690 Comments
3.960785
Rating: 4 (153 votes)
12 Week Beginners Training Routine
12 Week Beginners Training Routine
A twelve week full body beginners routine designed to get your body ready for an intense split routine. Includes a detailed week by week plan.
668 Comments
3.898785
Rating: 3.9 (247 votes)
Beginner Fullbody Workout
Beginner Fullbody Workout
This fullbody workout by TitanCT from the Muscle & Strength forum is perfect for absolute beginners who need to develop good exercise form.
372 Comments
3.838925
Rating: 3.8 (149 votes)
Rippetoe Wichita Falls Novice Program
Rippetoe Wichita Falls Novice Program
This routine is taught by Mark Rippetoe, but isn't available in his book Starting Strength. This 5x5 program is for beginners, and helps to build size and strength.
185 Comments
3.833335
Rating: 3.8 (54 votes)
Gain Mass Fast: 20 Week Program
How To Gain Mass Fast: 20 Week Quick Start Program
Build muscle as quickly as possible using this 20 week program that features 3 unique stages: neuromuscular adaptation, conditioning, and a maximization stage.
63 Comments
3.60274
Rating: 3.6 (73 votes)
Beginner Chest Workout
Beginner Chest Workout
Chest workout designed for beginners to bodybuilding. This workout hits the chest with 3 exercises for a total of 7 sets. Workout should be performed once per week.
173 Comments
3.54412
Rating: 3.5 (68 votes)