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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
View VideoWhat To Eat Before You Workout with Samantha Jerring
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
View VideoWhat It Takes to Be A Champion with Sadik Hadzovic
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
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This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
Kris Gethin joins the Muscle & Strength team and teaches us a few things about how to properly target the calf muscles for growth. Check it out!
Chris Bumstead takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself!
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
Brandon Hendrickson takes us through one of his typical chest workouts during is 2017 Olympia prep. Does he have what it takes to place in the top three?
Team Gaspari athlete Jessie Keller shows us how to perform a perfect Bulgarian split squats and explains different ways you can use the leg exercise.
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
Need a way to finish off your arm workouts? Jason Poston shares his ultimate bicep finisher. Don't have an arm day routine? We've got you covered.
When it comes to grip strength, Brian Shaw knows what's up. Check out his tips and favorite tools he uses to build one of the strongest grips in the world.
Jason Poston, a type 1 diabetic & IFBB Physique Pro, takes Muscle & Strength on a behind the scenes tour of his life. You won't want to miss this!
Team Prosupps athlete and global fitness trainer, Jason Poston, shares his top three dumbbell chest fly variations. Give these a try on your next chest day!
In this video, we follow Beast Sports athlete Brandon Hendrickson as he eats a typical day’s worth of food while prepping for the 2018 Mr. Olympia.
Team BSN athlete & Youtube star Scott Herman breaks down the differences between the Lat Pull Down and the Pull Up. Which exercise builds a bigger back?
In this video Anton takes us to two fast food restaurants to show us how an IFBB Physique Pro is able to make any food menu work for with his/her diet.
We welcome GASP athlete, Johnnie O. Jackson into the Muscle & Strength "Breakfast Club" in today's episode of "What's for Breakfast?!" Watch and enjoy!
In this video, Gerardo Gabriel takes us through a Marine style HIIT combat cardio style circuit outside. Give it a shot as form of cardio in your workout!
In this video, The Hypertrophy Coach (Joe Bennett) explains how you can add supersets, trisets, & giant sets to your workout programs to build more muscle.
Last year's Men's Physique Arnold Classic winner, Ryan Terry, joins the Muscle and Strength Breakfast Club in this edition of "What's for Breakfast?".
Team GASP athlete, Johnnie O Jackson, talks trap training and two of his favorite trap exercises he's used to build some of the biggest traps in bodybuilding.
Chris Bumstead shows us one of his favorite dinner meals to eat during the offseason. Check it out and give this tasty, easy-to-make meal a try for yourself!
In this video, The Hypertrophy Coach Joe Bennett breaks down several variations of the deadlift and how to use them in your hypertrophy workout programs.
5 weeks out from the 2016 Arnold Classic, bodybuilder Kai Greene hit a late night leg workout and shared some tips with Muscle & Strength.
4x World's Strongest Man & Redcon1 Athlete, Brian Shaw, joins the Muscle & Strength Breakfast Club in this month's episode of "What Pros Eat for Breakfast".
Fouad Abiad joins us on this segment of Table Talks to discuss prep, the weirdest thing to happen to him in bodybuilding, & life balance in bodybuilding.
Catch part 2 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes a chest session, supplementation tips, and more.
We join IFBB Pro & GASP athlete Johnnie O Jackson as he shares with us a couple of tips on how he likes to prep his potatoes and grill his steak for dinner.
Can you train while traveling? Check out how Nutrex Athlete Anton Antipov trains with minimal equipment at his hotel gym while visiting Muscle & Strength!
In this video, Santi Aragon takes us through the drive thru at Mcdonald's and Taco Bell to show us how you can eat out and still eat clean food sources.
Kai Greene just won the 2016 Arnold Classic, but he's had more than training on his mind. Kai is making major moves in the entertainment and sports supplement industries.
Tip # 3 - The importance of using full range of motion during your workouts. Lighten the weight if need be and use a full range of motion. Go all the way!
Catch part 3 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes the competition and Brett's takeaway from the Arnold.
Gasp athlete and IFBB pro, Johnnie O. Jackson, takes us through one of his signature heavy back days at his gym in Texas. Watch for some back day motivation!
Hitting those barbell curls hard, but still not making bicep gains? Maybe it's time to switch things up. Try Joe Donnelly's barbell curl variation!
MHP athlete, Victor Martinez, shows you what it takes to build legendary arms like he has. Give his workout a try and start putting on arm mass today!
John Meadows joins us again to give us an insight into a bodybuilder friendly dinner. This meal is probably different than what you're used to. Give it a try!
In this video, IFBB Men's Physique Pro Brandon Hendrickson takes us through the same back workout he uses while prepping to make his V Taper pop on stage.
In this video team ALLMAX athlete Amanda Latona shares her top three exercises that she believes EVERY Bikini Competitor should do to shape their glutes!
2019 Arnold Classic Classic Division Champion, George "Da Bull" Peterson, shares with us 4 of his favorite exercises he uses to build a classic physique.
In this episode “A Day With”, we follow Ryan Terry shortly after he’s moved to America. Watch how he has adapted to the American lifestyle in Florida.
IFBB Pro and MHP athlete, Victor Martinez, shows us how he's still building his quads after 20+ years in the game. Check out his tips to build your quads.
In this video, Gerardo Gabriel shows us exactly what he purchases from the grocery store just days into his off-season. Learn how this pro balances his diet.
Join Team Allmax Athlete Brandon Beckrich on his trip to the grocery store for some preworkout meals. He gives great traveling nutrition advice for anyone!
Tip # 15 - Marc talks about getting your swerve on. Yes - booze. It is not conducive to a healthy lifestyle, but can be enjoyed on occasion.
In this video, Ryan Terry takes us through an off-season arm workout. This workout is a quick arm workout you can do in 30 mins and has a ton of volume.
Have you heard of resistance band training? AML Athlete Joe Donnelly gives us the 411 on resistance band training, why it's effective, and how to use it.
We follow Men's Physique Competitor, Sadik Hadzovic, as he prepares to step on stage at the 2019 Arnold Classic. This is part 2 of a 2 part series.
What do bodybuilders eat? Follow along as IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us through a full day of eating as a professional bodybuilder.
CJ Cummings is America's strongest teenager. Check out this exclusive video where we discuss his training, accomplishments, and future Olympic aspirations!
Tip # 19 - Don't shy away from sodium. It won't make you fat! Athletes in general need a higher amount of sodium than most people.