Fitness Videos

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How To Measure Your Body Fat % Using Calipers
This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
2.7M Reads 129 Comments
Cable Crossovers Vs Dumbbell Fly: Which Builds A Bigger Chest?
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
35K Reads 0 Comments
How to Properly Train & Grow Your Calves With Kris Gethin
Kris Gethin joins the Muscle & Strength team and teaches us a few things about how to properly target the calf muscles for growth. Check it out!
7.8K Reads 0 Comments
[Video] Chris Bumstead’s Joocy Chest Workout
Chris Bumstead takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself!
8.2K Reads 0 Comments
EZ Bar Vs Straight Bar Curl: Which is Better For Building Biceps?
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
105K Reads 6 Comments
Pre-Olympia Chest Workout with BEAST Pro Brandon Hendrickson
Brandon Hendrickson takes us through one of his typical chest workouts during is 2017 Olympia prep. Does he have what it takes to place in the top three?
11K Reads 0 Comments
How to Perform Bulgarian Split Squats
Team Gaspari athlete Jessie Keller shows us how to perform a perfect Bulgarian split squats and explains different ways you can use the leg exercise.
16.1K Reads 0 Comments
Dumbbell Pullover: Chest or Back Exercise?
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
85K Reads 3 Comments
IFBB Physique Pro Jason Poston doing bicep curl
Need a way to finish off your arm workouts? Jason Poston shares his ultimate bicep finisher. Don't have an arm day routine? We've got you covered.
11.1K Reads 0 Comments
[Video] 4x World's Strongest Man Brian Shaw's Grip Strength Tips
When it comes to grip strength, Brian Shaw knows what's up. Check out his tips and favorite tools he uses to build one of the strongest grips in the world.
9.9K Reads 0 Comments
A Day in the Life of IFBB Pro Jason Poston
Jason Poston, a type 1 diabetic & IFBB Physique Pro, takes Muscle & Strength on a behind the scenes tour of his life. You won't want to miss this!
7.5K Reads 0 Comments
3 Unique Chest Fly Variations Ft. Jason Poston
Team Prosupps athlete and global fitness trainer, Jason Poston, shares his top three dumbbell chest fly variations. Give these a try on your next chest day!
18.2K Reads 0 Comments
 Full Day of Eating During Prep w/ Brandon Hendrickson
In this video, we follow Beast Sports athlete Brandon Hendrickson as he eats a typical day’s worth of food while prepping for the 2018 Mr. Olympia.
16.5K Reads 1 Comment
Lat Pull Downs Vs Pull Ups: Which One Builds A Bigger Back?
Team BSN athlete & Youtube star Scott Herman breaks down the differences between the Lat Pull Down and the Pull Up. Which exercise builds a bigger back?
15.5K Reads 0 Comments
Clean Fast Food: How Bodybuilders Order in the Drive Thru
In this video Anton takes us to two fast food restaurants to show us how an IFBB Physique Pro is able to make any food menu work for with his/her diet.
6.5K Reads 2 Comments
[Video] What Bodybuilders Eat for Breakfast w/ Johnnie O. Jackson
We welcome GASP athlete, Johnnie O. Jackson into the Muscle & Strength "Breakfast Club" in today's episode of "What's for Breakfast?!" Watch and enjoy!
5.4K Reads 0 Comments
HIIT Outdoor Combat Cardio Workout w/ Gerardo Gabriel
In this video, Gerardo Gabriel takes us through a Marine style HIIT combat cardio style circuit outside. Give it a shot as form of cardio in your workout!
14.5K Reads 0 Comments
How to Use Supersets, Trisets, & Giant Sets for Muscle Growth
In this video, The Hypertrophy Coach (Joe Bennett) explains how you can add supersets, trisets, & giant sets to your workout programs to build more muscle.
8.6K Reads 0 Comments
What Physique Pros Eat For Breakfast w/ Ryan Terry
Last year's Men's Physique Arnold Classic winner, Ryan Terry, joins the Muscle and Strength Breakfast Club in this edition of "What's for Breakfast?".
13.9K Reads 0 Comments
How to Develop Big & Thick Traps w/ Johnnie O Jackson
Team GASP athlete, Johnnie O Jackson, talks trap training and two of his favorite trap exercises he's used to build some of the biggest traps in bodybuilding.
23.9K Reads 0 Comments
What Pro Bodybuilders Eat for Dinner w/ Chris Bumstead
Chris Bumstead shows us one of his favorite dinner meals to eat during the offseason. Check it out and give this tasty, easy-to-make meal a try for yourself!
3.3K Reads 1 Comment
How to Choose the Best Deadlift Variation for Your Goals
In this video, The Hypertrophy Coach Joe Bennett breaks down several variations of the deadlift and how to use them in your hypertrophy workout programs.
10.7K Reads 0 Comments
Kai Greene's Leg Workout 5 Weeks Out From Arnold 2016
5 weeks out from the 2016 Arnold Classic, bodybuilder Kai Greene hit a late night leg workout and shared some tips with Muscle & Strength.
7.4K Reads 0 Comments
What Strongmen Eat for Breakfast w/ Brian Shaw
4x World's Strongest Man & Redcon1 Athlete, Brian Shaw, joins the Muscle & Strength Breakfast Club in this month's episode of "What Pros Eat for Breakfast".
7.2K Reads 0 Comments
[Video] Table Talks: IFBB Pro Fouad Abiad Exclusive Interview
Fouad Abiad joins us on this segment of Table Talks to discuss prep, the weirdest thing to happen to him in bodybuilding, & life balance in bodybuilding.
2.5K Reads 0 Comments
Road to The 2016 Arnold with Brett Kahn - Episode II
Catch part 2 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes a chest session, supplementation tips, and more.
3.9K Reads 0 Comments
[Video] What Bodybuilders Eat for Dinner w/ Johnnie O Jackson
We join IFBB Pro & GASP athlete Johnnie O Jackson as he shares with us a couple of tips on how he likes to prep his potatoes and grill his steak for dinner.
6K Reads 1 Comment
Training On The Go - Anton Antipov's Hotel Gym Workout Circuit
Can you train while traveling? Check out how Nutrex Athlete Anton Antipov trains with minimal equipment at his hotel gym while visiting Muscle & Strength!
7.7K Reads 0 Comments
Clean Fast Food: McDonalds & Taco Bell w/ Santi Aragon
In this video, Santi Aragon takes us through the drive thru at Mcdonald's and Taco Bell to show us how you can eat out and still eat clean food sources.
29K Reads 4 Comments
Exclusive Video: A Day in the Life of Kai Greene
Kai Greene just won the 2016 Arnold Classic, but he's had more than training on his mind. Kai is making major moves in the entertainment and sports supplement industries.
7K Reads 0 Comments
Bodybuilder explaining diet at a table
Tip # 3 - The importance of using full range of motion during your workouts. Lighten the weight if need be and use a full range of motion. Go all the way!
10.5K Reads 0 Comments
Road to 2016 Arnold with Brett Kahn - Episode III
Catch part 3 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes the competition and Brett's takeaway from the Arnold.
5.9K Reads 0 Comments
[Video] Heavy Ass Back Workout w/ Johnnie O. Jackson
Gasp athlete and IFBB pro, Johnnie O. Jackson, takes us through one of his signature heavy back days at his gym in Texas. Watch for some back day motivation!
8.5K Reads 0 Comments
Build Bigger Biceps With This Curl Variation
Hitting those barbell curls hard, but still not making bicep gains? Maybe it's time to switch things up. Try Joe Donnelly's barbell curl variation!
7.7K Reads 0 Comments
[Video] Victor Martinez's Legendary Arm Day Workout
MHP athlete, Victor Martinez, shows you what it takes to build legendary arms like he has. Give his workout a try and start putting on arm mass today!
14.2K Reads 0 Comments
[Video] What Pro Bodybuilders Eat for Dinner w/ John Meadows
John Meadows joins us again to give us an insight into a bodybuilder friendly dinner. This meal is probably different than what you're used to. Give it a try!
4.6K Reads 2 Comments
High Volume V Taper Back Workout w/ Brandon Hendrickson
In this video, IFBB Men's Physique Pro Brandon Hendrickson takes us through the same back workout he uses while prepping to make his V Taper pop on stage.
20.4K Reads 1 Comment
Amanda Latona's Top 3 Exercises For Glute Isolation
In this video team ALLMAX athlete Amanda Latona shares her top three exercises that she believes EVERY Bikini Competitor should do to shape their glutes!
13.5K Reads 0 Comments
4 Exercises to Help Build a Classic Physique w/ George Peterson III
2019 Arnold Classic Classic Division Champion, George "Da Bull" Peterson, shares with us 4 of his favorite exercises he uses to build a classic physique.
9.7K Reads 0 Comments
A Day With Ryan Terry | Living in America
In this episode “A Day With”, we follow Ryan Terry shortly after he’s moved to America. Watch how he has adapted to the American lifestyle in Florida.
6.1K Reads 0 Comments
[Video] Victor Martinez's Massive Quad Day (Leg Workout)
IFBB Pro and MHP athlete, Victor Martinez, shows us how he's still building his quads after 20+ years in the game. Check out his tips to build your quads.
8.7K Reads 0 Comments
Grocery Shopping with Physique Pros w/ Gerardo Gabriel
In this video, Gerardo Gabriel shows us exactly what he purchases from the grocery store just days into his off-season. Learn how this pro balances his diet.
11.6K Reads 1 Comment
Grocery Shopping For Pre-Workout Meals With Brandon Beckrich
Join Team Allmax Athlete Brandon Beckrich on his trip to the grocery store for some preworkout meals. He gives great traveling nutrition advice for anyone!
6.4K Reads 1 Comment
Bodybuilder man sitting in armchair
Tip # 15 - Marc talks about getting your swerve on. Yes - booze. It is not conducive to a healthy lifestyle, but can be enjoyed on occasion.
11.7K Reads 0 Comments
Sleeve-Bursting Arm Pump Workout w/ Ryan Terry
In this video, Ryan Terry takes us through an off-season arm workout. This workout is a quick arm workout you can do in 30 mins and has a ton of volume.
8.9K Reads 0 Comments
Using Resistance Bands for Explosive Muscle Growth
Have you heard of resistance band training? AML Athlete Joe Donnelly gives us the 411 on resistance band training, why it's effective, and how to use it.
7.6K Reads 2 Comments
[Video] Sadik Hadzovic | What It Takes to be a Physique Pro | Ep. 2
We follow Men's Physique Competitor, Sadik Hadzovic, as he prepares to step on stage at the 2019 Arnold Classic. This is part 2 of a 2 part series.
6.4K Reads 0 Comments
Full Day of Eating w/ Antoine Vaillant
What do bodybuilders eat? Follow along as IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us through a full day of eating as a professional bodybuilder.
4.8K Reads 0 Comments
America’s Strongest Teenager: Olympic Weightlifter CJ Cummings
CJ Cummings is America's strongest teenager. Check out this exclusive video where we discuss his training, accomplishments, and future Olympic aspirations!
6.5K Reads 0 Comments
Fit man standing in sleeveless shirt
Tip # 19 - Don't shy away from sodium. It won't make you fat! Athletes in general need a higher amount of sodium than most people.
11.5K Reads 1 Comment

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