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M&S weekly email newsletter sends you workouts, articles and motivation based on your goal.

Top Body Transformations
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Male Over 40 Transformations

Joe Zimecki
Body Transformation: The Inspirational Story Of Joe Zimecki
Ulcerative colitis left Joe without a large intestine and with a Ileostomy bag. Overcoming insecurities he went for it, deciding to make mental & physical changes.
18 Comments
0 Reads
Dan Bergstrom Body Transformation
Body Transformation: Dan Bergstrom Body Transformation
Dan lost nearly 20 pounds of fat, gained 8 pounds of muscle, and dropped his bodyfat percentage down to an all-time low of 6.36%.
4 Comments
22.6K Reads
Dayle “TwoWalks” Medley Body Transformation
Body Transformation: Dayle “TwoWalks” Medley Body Transformation
Suffering from high cholesterol and poor health, Dayle turned his like around, losing 44 pounds of fat while adding 11 pounds of muscle.
4 Comments
27K Reads
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Robert Duda Body Transformation
Body Transformation: Robert Duda Body Transformation
Robert enjoyed lifting but never paid much attention to the nutrition side of things. Motivated by watching a bodybuilding contest he lost 38 pounds.
2 Comments
27.7K Reads
Austin Hill Body Transformation
Body Transformation: Austin Hill Quit Bad Habits And Lost Over 100lbs!
A heavy smoker, drinker and eater, Austin would eat 6000 calories per day and smoke up to 3 packs of cigarettes. But that was his life before losing 100 pounds!
21 Comments
43.2K Reads
Craig Valier Body Transformation
Body Transformation: Craig Valier Body Transformation
Craig was 40-something, overweight and unhealthy. Shocked by pictures of himself taken during a beach vacation, he took action and lost 50 pounds.
7 Comments
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