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Male Over 40 Transformations

Joe Zimecki

Body Transformation: The Inspirational Story Of Joe Zimecki

Ulcerative colitis left Joe without a large intestine and with a Ileostomy bag. Overcoming insecurities he went for it, deciding to make mental & physical changes.

18 Comments

0 Reads

Dan Bergstrom Body Transformation

Body Transformation: Dan Bergstrom Body Transformation

Dan lost nearly 20 pounds of fat, gained 8 pounds of muscle, and dropped his bodyfat percentage down to an all-time low of 6.36%.

4 Comments

22.6K Reads

Dayle “TwoWalks” Medley Body Transformation

Body Transformation: Dayle “TwoWalks” Medley Body Transformation

Suffering from high cholesterol and poor health, Dayle turned his like around, losing 44 pounds of fat while adding 11 pounds of muscle.

4 Comments

27K Reads

Robert Duda Body Transformation

Body Transformation: Robert Duda Body Transformation

Robert enjoyed lifting but never paid much attention to the nutrition side of things. Motivated by watching a bodybuilding contest he lost 38 pounds.

2 Comments

27.7K Reads

Austin Hill Body Transformation

Body Transformation: Austin Hill Quit Bad Habits And Lost Over 100lbs!

A heavy smoker, drinker and eater, Austin would eat 6000 calories per day and smoke up to 3 packs of cigarettes. But that was his life before losing 100 pounds!

21 Comments

43.2K Reads

Craig Valier Body Transformation

Body Transformation: Craig Valier Body Transformation

Craig was 40-something, overweight and unhealthy. Shocked by pictures of himself taken during a beach vacation, he took action and lost 50 pounds.

7 Comments

37K Reads

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