Female Transformations

Jade Socoby's Powerlifting Journey
Body Transformation: Jade Socoby's Powerlifting Journey
Tired of giving up, Jade set out on a fitness journey that helped her not only lose weight, but build the muscle and confidence to become a competitive powerlifter!
11 Comments
0 Reads
Body Transformation: Emilia Andradottir Quit Smoking And Built A Better Body
Cigarettes, weight gain and clothes that didn't fit. Emilia grew tired of being her own worst enemy, made a lifestyle U-turn and lost over 30 lbs of fat.
1 Comment
66K Reads
Body Transformation: Katie Cates Dropped 64 Pounds And 22% Bodyfat
After the birth of a child Katie Cates struggled with post-partum depression. She hit the ground running, and never looked back - losing 64 pounds.
19 Comments
79.8K Reads
Body Transformation: Rebecca Rausch Learned To Use Food As Fuel
Chained down by depression and anxiety, Rebecca Rausch fought back, struggled with anorexia, only to transform her body, strength and mind.
3 Comments
38.1K Reads
Body Transformation: Busy Mom Jennifer Hennessey Changes Her Body Composition
Embarrassed by pictures of herself, Dr. Jennifer Hennessey set new goals to look strong, fit, and unstoppable. She dropped her bodyfat by 28%.
6 Comments
85.1K Reads
Nancy Reinhardt
Body Transformation: Nancy Reinhardt Didn't Let Degenerating Discs Stop Her
Nancy Reinhardt's weight pushed past 200 pounds. Suffering from degenerating discs, she used a clean diet and exercise to regain her health.
4 Comments
60.9K Reads
Bryn Kosack
Body Transformation: "Skinny Fat" Bryn Kosack Lost 62 Pounds
Tired of going nowhere slowly, Bryn Kosack did a complete turnaround and decided to never again settle for anything that she didn’t desire or deserve.
2 Comments
44.4K Reads
Body Transformation: Shanika Mayadunne Lost 75 Pounds
School, cultural changes, and 2 pregnancies left Shanika Mayadunne at a weight of 230 lbs. Motivated by her trainer's challenge, she lost 75 pounds.
3 Comments
61.7K Reads
Julia Nash Body Transformation
Body Transformation: Julia Nash Body Transformation
Julia had used her pregnancies as an excuse to eat too much. During her stunning transformation she lost an amazing 89 pounds.
9 Comments
41.1K Reads
Mary Ellen Jordon Body Transformation
Body Transformation: Mother of 5 Boys Mary Ellen Jordon Lost 48lbs!
As a mother of 5 boys, Mary Ellen had lost control of her health and fitness. She set aside the fries and nuggets, made a change and lost 48 pounds.
6 Comments
52.4K Reads
Naomi Rotstein Body Transformation
Body Transformation: Naomi Rotstein Body Transformation
Naomi was gaining weight despite an emphasis on cardio. She moved her focus to weight training and HIIT and made dramatic changes to her body.
7 Comments
62.1K Reads
Cassandra Wycko Body Transformation
Body Transformation: Cassandra Wycko Body Transformation
Cassandra began her journey at 52% bodyfat. Despite numerous challenges along the the way, she remained determined and turned her life around!
6 Comments
22.2K Reads
Kim Hric Body Transformation
Body Transformation: Kim Hric Body Transformation
Depressed and feeling uncomfortable in her skin, Kim focused on exercise and clean eating and lost 41 pounds. She is determined to keep transforming.
1 Comment
34.8K Reads
Sandi Holder Body Transformation
Body Transformation: Sandi Holder Joined A Gym And Lost A Whopping 80lbs!
Sandi Holder never stepped foot into a gym until the age of 47. Today she is in the best shape of her life, having lost over 80 pounds!
29 Comments
63.9K Reads
Juanita Wrinkle Body Transformation
Body Transformation: Juanita Wrinkle Body Transformation
Juanita had always focus on cardio, but did not eat a clean diet. Inspired by a trainer at her gym, she learned how to eat better and shed 38 pounds.
8 Comments
22.5K Reads
Deana Jones Body Transformation
Body Transformation: Deana Jones Body Transformation
Deana Jones lost 28 pounds and dropped her bodyfat down to 14%, while competing twice in figure. This year she is aiming for her pro card!
4 Comments
22K Reads
Alissa Parker Body Transformation
Body Transformation: Alissa Parker Body Transformation
Eating whatever she wanted during her first pregnancy, Alissa gained 60+ pounds of fat. During her second pregnancy she maintained her health and conditioning!
1 Comment
33.8K Reads
Melanie Blatt Body Transformation
Body Transformation: Melanie Blatt Body Transformation
Ridiculed and depressed, Melanie slowly changed her bad habits and stopped binge eating. She is now a sleek 125 pounds and a figure competitor.
1 Comment
34.5K Reads
Shani Mojica Body Transformation
Body Transformation: Shani Mojica Body Transformation
Motivated by an insult, Shani lost 67 pounds in a little over one year and is now a bikini competitor sponsored by Optimum Nutrition.
11 Comments
43.7K Reads
Katherine Wilburn Body Transformation
Body Transformation: Katherine Wilburn Body Transformation
Katherine Wilburn is a stay at home mother of 6 who was run down and depressed. She lost 24 pounds in only 14 weeks and dramatically changed her body.
8 Comments
33.1K Reads
Kristen Adamson Body Transformation
Body Transformation: Kristen Adamson Lost 52lbs And 50% Body Fat!
After several major setbacks and failed attempts at "eating healthy", Kristen fought back and lost 52 pounds in a year while dropping her bodyfat in half!
22 Comments
231.2K Reads
Brandi Wisdom Body Transformation
Body Transformation: Brandi Wisdom Body Transformation
With the help of Micah LaCerte and Hitch Fit, Brandi Wisdom left behind an unhealthy lifestyle, losing 34 pounds in only 5 months!
17 Comments
80.7K Reads
Christine Wilson Body Transformation
Body Transformation: Christine Wilson Body Transformation
Isolated from her daughter, Christine battled depression. Regaining control over her life she dropped 18% of her bodyfat in a little over 4 months.
9 Comments
19K Reads
Rashidat Owe Body Transformation
Body Transformation: Rashidat Owe Body Transformation
Avoiding her mother's Southern cooking, Rashidat Owe lost over 50 pounds and is now involved with fitness modeling and figure competitions.
10 Comments
35K Reads
Johanna Chesser Body Transformation
Body Transformation: Johanna Chesser Body Transformation
A self-proclaimed coach potato, Johanna lived on diet soda, chocolate and chips. During here transformation she lost 37 pounds while battling depression.
17 Comments
31.8K Reads
Nakia Dunigan Body Transformation
Body Transformation: Nakia Dunigan Body Transformation
Nakia was a depressed single mom who loved to drink, smoke and sleep. After regaining her motivation she shed 51 pounds and is now a fitness instructor.
3 Comments
11.3K Reads
Mitchie De Leon Body Transformation
Body Transformation: Mitchie De Leon Body Transformation
Mitchie De Leon lost 75 pounds and 20% bodyfat by using healthy eating and portion control. She is now looking to compete in her first bikini contest.
9 Comments
40K Reads
Rebin Roy Body Transformation
Body Transformation: Rebin Roy Body Transformation
Rebin struggled with weight all her life. She was a smoker and heavy eater. After her third pregnancy Rebin decided to hit the gym and lose her stomach.
10 Comments
38.5K Reads
Fiona Mackenzie Body Transformation
Body Transformation: Fiona Mackenzie Body Transformation
Fiona was working out and felt strong but was unable to stick with a consistent diet. Determined to reveal the results on her hard work, she lost 44 pounds.
5 Comments
47.4K Reads
Tammy Ramos Body Transformation
Body Transformation: Tammy Ramos Body Transformation
After a pregnancy Tammy had little concern for her health and lived on nachos, pizza and burgers. During her transformation she lost over 60 pounds.
6 Comments
33.3K Reads
Kim Brenton Body Transformation
Body Transformation: Kim Brenton Body Transformation
Kim proved that a pregnancy does not have to result in weight gain. She rebounded from an unhealthy focus on junk food and soda and regained her body!
8 Comments
20.2K Reads
Megan Murphy Body Transformation
Body Transformation: Megan Murphy Body Transformation
Megan Murphy overcame "the freshman 15", a torn rotator cuff and an unhealthy lifestyle by dropping 30 pounds and 15% body fat.
20 Comments
43.2K Reads
Katelyn Miller Body Transformation
Body Transformation: Katelyn Miller Body Transformation
Katelyn ate a diet consisting of granola bars, too much candy and "healthy" TV dinners. After listening to criticism she cleaned up her eating habits.
2 Comments
22K Reads
Michele D'Angona Body Transformation
Body Transformation: Michele D'Angona Body Transformation
Michele was partying too much, sleeping too little and skipping meals. She adopted a healthy lifestyle and transformed her life in one year.
1 Comment
20.1K Reads
Michaella Campbell Body Transformation
Body Transformation: Michaella Campbell Body Transformation
Michaella wasn't satisfied with just having a "mom's body". In less then one year she lost over 60 pounds and now looks amazing!
34 Comments
53.9K Reads
Mercia Howard Body Transformation
Body Transformation: Mercia Howard Body Transformation
Mercia was a personal trainer who found herself gaining weight and in need of a change. She found the motivation and lost 50 pounds.
2 Comments
49.1K Reads
Rochelle Ford Body Transformation
Body Transformation: Rochelle Ford Body Transformation
Rochelle was tired of being overweight. She made the decision to change, lost over 108 pounds and entered her first figure competition. Find out how she did it!
11 Comments
19.1K Reads
Marissa Freier Body Transformation
Body Transformation: Marissa Freier Body Transformation
Marissa had always been active, but after having children her life came last. During her transformation she lost 40 pounds of fat and cut her bodyfat in half.
15 Comments
15.8K Reads
Tracy Fenske Body Transformation
Body Transformation: Tracy Fenske Body Transformation
Tracy spent her days eating processed foods, smoking cigarettes and failing miserably on yo-yo diets. After finding the motivation to change she lost 80 pounds.
2 Comments
17K Reads
Christina Adler Body Transformation
Body Transformation: Christina Adler Body Transformation
Gaining weight and depressed that her daughters no longer had a role model, Christina began exercising and turned her life around, losing 28 pounds.
6 Comments
32.1K Reads
Maureen Ashley Body Transformation
Body Transformation: Maureen Ashley Body Transformation
Maureen grew tired of watching other women look amazing and step on stage, so she took the initiative and lost 22 pounds, 12% bodyfat, and competed in figure!
1 Comment
17.8K Reads
Stephanie Fischer Body Transformation
Body Transformation: Stephanie Fischer Body Transformation
Stephanie loved to train, but her primary focus had been on cardio. By improving her diet and utilizing resistance training, she lost 14 pounds and 6% bodyfat.
12 Comments
68.9K Reads
Rachel Young Body Transformation
Body Transformation: Rachel Young Body Transformation
Rachel Young was a smoker who had completely lost control of her health and her weight. She lost 80 pounds and dropped her bodyfat percentage from 43 to 18%.
5 Comments
29.3K Reads
Julie Michaelson Body Transformation
Body Transformation: Julie Michaelson Body Transformation
A single mother with 4 kids, Julie stopped making excuses and found the time to be healthy. She lost 20 pounds, added muscle and dropped her bodyfat by 16%.
5 Comments
25.4K Reads
Lizzy Ostro Body Transformation
Body Transformation: Lizzy Ostro Body Transformation
Lizzy lived on fast food and was skinny fat. Deciding to change, she shed 20 pounds which significantly lowered her bodyfat percentage.
1 Comment
27.3K Reads
Barb Herbert Body Transformation
Body Transformation: Barb Herbert Body Transformation
Embarrassed by her physical condition, and unable to do things she wanted to do because of her weight, Barb Herbert lost over 130 pounds.
2 Comments
13.4K Reads
Amber Jerome Body Transformation
Body Transformation: Amber Jerome Body Transformation
Unhappy with how she looked, Amber Jerome joined a fitness boot camp and hired a personal trainer. One year later she began competing in figure!
8 Comments
16.3K Reads
Melissa Durling Body Transformation
Body Transformation: Melissa Durling Body Transformation
Melissa felt fat, lazy and miserable. She transformed her body by losing 57 pounds in 34 weeks, cutting her bodyfat percentage down from 39% to 19%.
10 Comments
41.8K Reads
Jesse Velázquez Body Transformation
Body Transformation: Jesse Velázquez Body Transformation
Jesse was overweight and depressed, and living on junk food. She got up off the couch, lost 33 pounds and nearly cutting her body fat percentage in half.
10 Comments
17.6K Reads
Ashley Johns Body Transformation
Body Transformation: Ashley Johns Body Transformation
Food controlled Ashley's life. She was depressed, lonely and getting worse day by day. Then she took charge and reclaimed her life.
23 Comments
31.8K Reads
Denise Batalha Body Transformation
Body Transformation: Denise Batalha Body Transformation
Denise was a sedentary night owl, and ate a poor diet. In one year she dropped 60 pounds. 8 years later Denise is a figure competitor.
0 Comments
24K Reads
Liz Buffone Body Transformation
Body Transformation: Liz Buffone Body Transformation
Liz was an overweight hard working professional whose love for bodybuilding lead to an amazing body transformation. She lost over 50 pounds!
10 Comments
53.5K Reads
Stephanie Althea Body Transformation
Body Transformation: Stephanie Althea Body Transformation
Stephanie was an overweight coach potato with a love of power-eating. After watching some transformations on TV, she found the motivation to change her life!
4 Comments
31K Reads

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