Training tips and advice from fitness industry experts. Get the most out of every workout.
4 Benefits Of Intra-Workout Supplements On Performance
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.View Article
What You Should Know About Fasted Cardio
In this article you'll learn what the research shows regarding fasted cardio and fat loss loss. Hint: it could be a useful tool to help you reach your goals.View Article
How To Choose Your Next Training Program (Plus Program Recommendations)
One of the most frequently asked questions we receive is, "What program should I move to after I finish my current programming cycle?" This step-by-step guide will help answer that.View Article
All Training Articles
Take your triceps to the next level with these 5 triceps exercises that come with unique twists for maximum growth. Plus, there's a triceps routine you can try right away!
Looking to start building some strength? Get acquainted with the 6 key elements of putting together a strength training routine!
Coach Myers has the answer for two weightlifting woes. This workout will get you past your bench press plateaus and leave you with massive triceps!
Want to build some serious strength and power? Maybe you should try out sled training! Check out these 8 ways to incorporate the sled into your workouts!
Designed for absolute beginners to get their joints, tendons and muscles ready weight training. If you have never trained with weights, the routine is for you.
Low testosterone got you down? This article presents 69 ways to boost your testosterone levels using nutrition, exercise, supplementation and more!
Complexes are the perfect tool for those looking to get more out of their workouts. Give these variations a try to maximize your muscle building & fat loss.
Transform your chest into one you can beat your fists against like King Kong. Start by getting the most out of your chest workouts with these 10 tips!
Bodybuilder Chad Shaw presents an arm growing workout that focuses on high intensity arm work and training to failure.
Team Prosupps athlete and global fitness trainer, Jason Poston, shares his top three dumbbell chest fly variations. Give these a try on your next chest day!
Squats are the king of all exercises, but do the risks of performing them outweigh the benefits? If you want to know just how dangerous barbell squats really are, read on!
You are probably not one of these people. They make up less than 10% of those who exercise. These aren’t elite athletes or weekend warriors. These are non-responders.
Everything you need to know about strongman, from contest prep to dealing with injuries. This guide takes a detailed look at all 9 major types of strongman events.
Struggling with your ability to do push ups? No problem! This program will help your push ups and overall upper body strength by increasing frequency and intensity.
Build your chest the right way by incorporating any of these exercises into your chest workouts. There's a reason they're considered in the top 10 list.
Are you training or are you working out? Yes, there is a huge difference and if you don't understand the difference, you may be missing out on quality gains.
Got a goal to destroy that bench press PR of yours? Some tricep accessory work will help and these 4 dumbbell tricep exercises are a good place to start!
Want bigger biceps? Try these 7 training techniques and tactics. They won't disappoint!
From Instagram to magazines, these days it's all about the butt. Dr. John Rusin shares 4 new-to-you exercises that will help you build strong, sexy glutes.
If you're having trouble bringing up your lagging traps, you're not alone. Fortunately, Coach Lee Boyce is here to reveal his top three trap exercises!
In this video Ryan Takes us through his FULL ab routine used to win the 2017 Arnold Classic! Check it out, try it out, and let us know what you think!
The dumbbell row is often thought of as a tier 2 back exercise. However, with these 9 hacks, you'll be able to modify your one arm row to build a bigger back.
Add variety to a fitness classic with Dustin Myers' 4 Killer Pushup Variations. These superhero inspired plyo pushups will build some serious strength!
Don't have access to your favorite upper body gym machines but still want to hit your favorite upper body workout? Check out these band, barbell, and dumbbell alternatives!
Got a goal to destroy that bench press PR of yours? Some tricep accessory work will help and these 4 barbell tricep exercises are a good place to start!
Bodyweight to strength ratios aren't a true indicator of absolute strength. Read on to learn more about prerequisites that makes strong lifters strong.
Brian Carroll, author of the 10/20/Life training book, helps you to weed through all the poor deadlift technique advice, and improve your form, safety and gym results.
We finish off our training series with MHP Athlete Chris Bumstead's Shoulder Workout at the Muscle & Strength Gym. See how the 21 y/o trains shoulders!
Does rep tempo have an effect on your gains? If so, which is better, fast tempo or slow tempo? Read this article to find out everything about rep tempo!
Stuck in a bench press rut? Beef up this bro-favorite exercise by focusing on heavy chin ups and pull ups.
With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.
Wondering when to add weight? This article explains the concept of auto-regulated progression, and provides examples of how to use it with your workout.
You may think you're training abs the right way, but if you want to build a serious core you need to incorporate these 7 exercises into your workout!
Brian Carroll, author of the 10/20/Life training book, helps you to weed through all the poor squatting technique advice, and improve your form, safety and gym results.
Most lifters love training arms & hate training legs. Get the best of both worlds with this full body circuit that utilizes leg exercises for rest periods!
Building big biceps is the goal of most lifters when they start training. Learn which exercises are the top 10 all-time best for targeting the biceps.
Need a way to finish off your arm workouts? Jason Poston shares his ultimate bicep finisher. Don't have an arm day routine? We've got you covered.
Avoid the common mistakes most beginners to weight training make and start growing as soon as you hit the gym!
To build a strong & functional core, you have to train it with all of it's functionalities in mind. Learn the best 5 exercises that will enable you to do so.
MHP athlete Chris Bumstead takes us through one of his mass building arm day routines that he uses to build stage ready biceps and triceps. Check it out!
Are you breathing incorrectly? You might miss your next big squat or deadlift if so...
Thinking of adding eccentric training to your strength program? Learn the basics of two of the most common techniques and how to effectively implement them into your routine.
Crush your goals with these 3 keys to effective home workouts! Plus, try out a 3 week home workout program and learn how to design your own home workout.
Triceps make up 2/3rds of your arm mass, so if you want big arms you have to hit those triceps! Philip Ricardo Jr shows you how to build triceps mass.
Jim Brewster helps you to intensify your training by detailing several popular rest pause training techniques.
Learn what the barbell neck press exercise is and how you can use it to boost muscle growth in your chest. Example workouts with the exercise are included.
Standard progression focuses on the addition of weight. Triple progression has you adding reps, sets then weight.
If you want big arms, you have to train forearms. Take these 3 exercises from IFBB legend, Victor Martinez, and start building your forearms today.
Training longer than an hour makes you catabolic, right? Wrong! Find out why cortisol may not be the big bad muscle destroying villain you thought it was.
Take your workouts to the next level with these 9 workout intensity techniques. From drop sets to rest pause, we cover everything you need to know!