Training tips and advice from fitness industry experts. Get the most out of every workout.
4 Benefits Of Intra-Workout Supplements On Performance
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.View Article
What You Should Know About Fasted Cardio
In this article you'll learn what the research shows regarding fasted cardio and fat loss loss. Hint: it could be a useful tool to help you reach your goals.View Article
How To Choose Your Next Training Program (Plus Program Recommendations)
One of the most frequently asked questions we receive is, "What program should I move to after I finish my current programming cycle?" This step-by-step guide will help answer that.View Article
All Training Articles
Leg day is unbearable for those with lower back pain. The good news is Coach Myers has the solution to an effective leg day so you can still make progress!
All you need to know about tendonitis and muscle building. Outlines the symptoms, common causes, rehab etc. A must read if you suffer from tendonitis.
Supersets are a great way to get the most out of your workout. Before you add them into your routine, you should learn what qualifies as a perfect superset.
Nothing compares to walking out of the gym with an amazing pump. In case you finish your workout without one, here are 5 workout finishers you can try!
Building muscle isn’t easy. Put simply, your training needs to be hard and it needs to get harder over time. See what science has to say about effective training volume to maximize muscle growth!
Bodybuilder Alex Stewart helps the 40+ lifter get on track by providing training, nutrition and supplementation advice that works.
Learn the difference between two highly-effective interval training methods, get answers to some FAQs, and set-up your own interval training program.
If you've been leaving these 3 exercises out of your workouts, you're missing out on some serious gains. Check out Lee Boyce's top 3 back exercises!
Modern gyms are being inundated with new and interesting pieces of equipment. Brad Borland helps you to decide which of these devices can help you reach your goals.
Learn how neural adaptation training can improve your strength, speed, and power all by simply adding eccentric training prior to your main strength lifts.
Brad Borland presents a list of deltoid training dos and don'ts that will help you to improve your shoulder building results. Included are beginner and intermediate workouts.
Whether you want to add size or develop shape, these advanced movements will help you maximize your arm-building potential. Sample workout is also included!
Need help adding muscle to your upper chest? Check out these 9 tips and give the included workout a shot for the ultimate upper chest development!
Do you hit the gym week after week, only to see the same physique? You may just have hit a plateau! Check out these 9 steps to help you kick that plateau to the curb.
Follow these basic rules to prevent injury and help you build superior strength. If you're serious about increasing your strength read this first.
Train your central nervous system and improve strength and athletic performance by alternating between heavy exercises and explosive movements.
Your body type naturally affects how you should bench press. Read this article to learn what you need to know for pain free and effective bench pressing!
Struggle to get out of bed the day after you deadlift? Turns out conventional deadlifts aren't for everyone, here's a few healthier alternatives.
Build the 6 pack you've always dreamed of. In this article, Team ALLMAX provides a guide to building 6 pack abs including diet, cardio, & workout tips.
Fortify your quads with these 5 beefy leg building exercises: sprints, barbell step ups, barbell lunges, barbell squats and leg press.
EMOMs - perfect for the CrossFit athlete or average gym-goer. Learn how to build the perfect EMOM for you and why EMOMs should be in your workout routine.
Squat depth is one of the most controversial and debated topics in the realm of weight lifting. Learn what factors might affect your ability to squat.
Running, when applied correctly, maybe exactly what you need in your fitness arsenal. Learn how and why running should be incorporated into your workouts.
In this video, we teamed up with Scott Herman to show you some simple exercises you can do before your big push workouts to help keep you injury-free.
Landmine training and the countless exercises you can perform are extremely beneficial and can be a key component in your training program. Give these 3 a shot!
Looking for new ways to build bigger, stronger legs? Check out these 5 proven leg exercises plus a unique twist on each to really maximize muscle growth!
Dr. Casey Butt addresses natural muscle mass potential, and the surprising truths and myths surrounding the use of full body weight training routines.
The strict curl used to be the fourth "big" lift in powerlifting. The ultimate test of bicep strength is reviving it's popularity thanks to CT Fletcher!
Think you can't have a great leg day from home with just your bodyweight? Think again! Check out these 9 underrated leg exercises that require no equipment.
The 1-arm dumbbell row is one of the greatest "bang for your buck" muscle and strength building exercises you can be doing. Unfortunately, it is often overlooked.
In this article, Kris Gethin covers some of his favorite bicep exercises & how he puts them together to form a bicep workout. Check it out & give it a shot!
The trap bar is a powerful training tool. Learn how adding bands takes your training to the next level, helping you build power, muscle, and strength.
Think that you will never be considered strong? Perhaps you are falling victim to strength standards. See why strength standards are stupid!
Completely transform your glutes by mastering perfect form on the barbell hip thrust. These 5 tips will help you take your glute strength to new heights.
Is your current routine stale? You can increase endurance, destroy plateaus, and get an incredible pump with the 5/10/20 superset method.
Brian Carroll, author of the 10/20/Life training book, helps you to weed through all the poor bench press technique advice, and improve your form, safety and gym results.
Plenty of lifters struggle with the genetic challenge of building bigger calf muscles. This 300 rep calf workout may be the solution they're looking for.
Don't let a lack of gear keep you from growing a wide, thick back. Check out the top 5 back exercises without equipment and learn how to perform them!
Spent some time working with deadlift, squats, dips and chin ups? Dramatically increase your strength and arm size by Greasing The Groove.
In this video, IFBB Physique Pro and Beast athlete Brandon Hendrickson provides us with some of his favorite cable exercises that isolate the chest.
Social media & mainstream fitness outlines have depicted the wrong interpretation of what it means to train hard. Learn what training hard actually means!
Grip and rip it may have worked for John Daly but if you're interested in longevity in the iron game, you better get your deadlift right before you take a trip to snap city.
Train smart and use mechanical tension, metabolic stress, muscle damage, or a combination of the three. This article shows you how & why to train smart!
Do you want to be the one your team turns to in a moment of need? If you answered yes, you need to check out these 6 tips for strength and athleticism!
Implementing these tweaks into your shoulder workout will not only help you build massive shoulders, but greatly reduce the risk of injury in the process.
You might train to failure hoping for gains, but it could actually be hindering your progress. Learn everything you need to know about training to failure.
Having a well-built upper chest is an important part of having an aesthetic physique. Learn how to maximize your upper chest training with these 8 tips.
Mr. Universe Calum von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques.
What is Irradiation? Find out how to apply this technique to your workouts for a simple alteration that will really pack a punch!
Take your triceps to the next level with these 5 triceps exercises that come with unique twists for maximum growth. Plus, there's a triceps routine you can try right away!