Training tips and advice from fitness industry experts. Get the most out of every workout.
4 Benefits Of Intra-Workout Supplements On Performance
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.View Article
What You Should Know About Fasted Cardio
In this article you'll learn what the research shows regarding fasted cardio and fat loss loss. Hint: it could be a useful tool to help you reach your goals.View Article
How To Choose Your Next Training Program (Plus Program Recommendations)
One of the most frequently asked questions we receive is, "What program should I move to after I finish my current programming cycle?" This step-by-step guide will help answer that.View Article
All Training Articles
Do you have a goal of building a bigger chest? These 5 chest training techniques have the science to back them up. Try the workouts out for yourself!
Body recomposition is difficult, but not impossible. In this article you'll learn several tips to help you simultaneously and successfully build muscle and lose fat.
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
Which muscle group is most important for an aesthetic physique? Is it your chest, back, legs, arms, or shoulders? Read more and join in on the discussion!
Trying to build muscle and lose fat, but don't have the means to get a gym membership? Work out literally anywhere with these 12 bodyweight exercises!
If you're squatting in pain, your body is trying to tell you something. Rather than push through it, try one of these 7 alternatives.
Learn to structure a high-frequency training program that helps build muscle faster by ditching traditional training, but still using the same basic principles.
In this training talk, we discuss training arms on their own day vs with other muscle groups. Which leads to more muscle growth? Which do you prefer?
Which rep range is best for muscle building. Move beyond these simplistic arguments, and maximize your workouts by focusing on training volume.
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
Has your bicep routine gone stale? Not getting that pump you grew accustomed to? Maybe it's time to switch things up! Check out these 48 curl variations.
In this edition of training talk we discuss training the traps on shoulder day vs back day & which day optimizes trap muscle growth. Join the conversation!
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
Got a goal to destroy your bench press PR? Some tricep accessory work will help and these 4 resistance band tricep exercises are a good place to start!
Do you have a goal of building big, thick arm muscles? These 5 arm training techniques has the science to back them up. Try the workouts out for yourself!
When it comes to muscle, bigger is better. But what about your training? Learn how to do more with less with this minimalist guide to weight lifting.
Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
We've got the answers to all your bulk core training questions. Read this article and make sure you train your core the right way this bulking season.
Want leg size? Willing to do anything? Look no further. The quadzilla is a shocking leg workout that will induce monster-sized leg gains.
Which training day should you actually be deadlifting? Is it the perfect low back exercise to kick off a back day or a hamstring exercise for leg day?
Thinking about changing up your workout routine? Not sure if it's the right time? Read this article to learn when the best time to program hop is.
Get a good start on your 2019 New Year's Resolution by downloading one of the 10 most downloaded workout routines in 2018 on Muscle & Strength.
Don't have access to gym machines but still want to hit your favorite machine-filled lower body workout? Check out these band, barbell, and dumbbell alternatives!
There are many myths and hyped claims about arm size in the realm of bodybuilding. Find out the truth, and grow your arms.
If you struggle to build your lat muscles, then we have the perfect article for you. These 3 tips & sample workout can help transform air lats into a V-taper!
Looking to build a ripped 6-pack? Cliff Wilson debunks these 5 common ab workout myths that could be getting in way of your results.
Pull ups have stood the test of time and for good reason. Build up your lagging lats with these 10 different variations of a bodybuilding classic.
If you're on the go, training at home, or looking to mix things up, try these 5 chest exercises that require little to no equipment. There's no excuse for skipping chest day!
It's important to squat. Still, a lot of people have difficulty squatting to the appropriate depth. If you fall into that category, you should read this!
Posing can improve muscle awareness, muscle maturity and overall definition. Explore the benefits of posing, and learn how to perform 5 popular poses.
Considering doing your first bodybuilding contest prep? Don't fall victim to any of the prep myths out there. Read this article and ensure you do it right.
Have you used any of these three exercises to train your back muscles? If the answer is yes, you may be putting your shoulder health at serious risk.
It's time to bulk, and bodybuilder Alex Stewart has 10 tips to help you maximize your off season and pack on new muscle mass.
A new look at the old squats and milk program. This program was designed for mass, and has been proven effective.
A great deal of success lends itself to how you prepare for a process. In this article, learn how to prepare for your return to fitness after taking some time off.
Feeling weak? Feel weak no longer! Muscle & Strength has put together the ultimate plan to get you strong as quickly as possible.
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
When it comes to lifting, plateaus are inevitable for most people. Take these 11 tips into consideration and get back on track to building strength gains.
If you want to grow your biceps, it's going to be extremely beneficial for you to achieve a pump during your bicep workouts. Try out these 5 tips!
Take your back training to the next level by adding a couple these 5 brutal finishing exercises to the end of your workout!
Coach Dustin Myers came to the M&S Headquarters to reveal the 10 hardest core exercises. Learn how you can add these moves whether you're a beginner or advanced!
Stuck in a bench press plateau? Use these tips to mix up your workouts and bench training and add some pounds to your bench!
Got a goal to destroy that bench press PR of yours? Some tricep accessory work will help and these 4 kettlebell tricep exercises are a good place to start!
Dust off the Olympic rings that have been abandoned in the corner of your local gym and learn how to perform these 11 exercises. You won't be disappointed.
Design the best bodybuilding training routines using periodisation. This in-depth article shows you how create your own cycling routine for maximum gains.
Get ready to destroy your next leg day with these 5 brutal quad finishers for maximum muscle growth. But don't blame us if you have to buy new jeans!
You don’t get bigger or stronger by only lifting weights. Learn the importance of effective training stimuli and great recovery in achieving exceptional results.
The weights never get lighter, but some of these hacks can help you move better, enhance your productivity and improve the quality of your next workout.
Learn how strategic weight gain and mini cuts can put you on the path to pack on muscle and dramatically transform your body to achieve your most muscular physique.
When it comes to posture, upper back strength, and completing the rounded caps of the deltoid, the face pull is the exercise for you. Read on to learn more.