Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Two Full-Body Squat Rack and Barbell Workout Routines
If you have a rack, bar, and plates, then you have the tools necessary to train. These two full-body programs can help you achieve personal fitness success.
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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A look at the myths and realities surrounding what it means to be a hardgainer, the importance of strength training, and the use of supplements.
Do you get most of your ab training advice from mainstream media? Your training could be influenced by some of the myths. Read this and get back on track!
We finish off our training series with MHP Athlete Chris Bumstead's Shoulder Workout at the Muscle & Strength Gym. See how the 21 y/o trains shoulders!
Present the best possible package on stage by avoiding these contest prep mistakes. Article includes information on sodium, carb and water loading.
![[Video] 4x World's Strongest Man Brian Shaw's Grip Strength Tips](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brian-shaw-grip-strength.jpg)
When it comes to grip strength, Brian Shaw knows what's up. Check out his tips and favorite tools he uses to build one of the strongest grips in the world.
Have you ever taken the time to understand bench press form and setup? Boost your bench numbers now, and pack on some serious chest and tricep mass!
Complexes are the perfect tool for those looking to get more out of their workouts. Give these variations a try to maximize your muscle building & fat loss.
Dr. John Rusin describes what blood flow restriction training is, the benefits of adding it into your workouts, and how to implement it into your plan!
Ready to get serious? It's time to leave the big box gym behind and get hardcore. In this article Josh Mac gives you 11 rules to remember before you step into the door.
Learn how strategic weight gain and mini cuts can put you on the path to pack on muscle and dramatically transform your body to achieve your most muscular physique.
Which rep range is best for muscle building. Move beyond these simplistic arguments, and maximize your workouts by focusing on training volume.
In this video, MuscleTech athlete and IFBB Classic Pro Santi Aragon shows you some tips on how to build aesthetic and shredded shoulders. Give them a try!
The row is a staple in any muscle building workout routine. However, a lot of trainees do these 3 row variations wrong. Learn the correct form here!
Master and maximize your bench press with these crucial tips and pointers from professional powerlifter Jason "Huge" Huh!
What is Tabata training? And is it a fad? Learn how this unique training method can help you get in quicker & effective workouts to help you reach your goals!
Want bigger biceps? Try these 7 training techniques and tactics. They won't disappoint!
Your body type naturally affects how you should bench press. Read this article to learn what you need to know for pain free and effective bench pressing!
If you're having trouble bringing up your lagging traps, you're not alone. Fortunately, Coach Lee Boyce is here to reveal his top three trap exercises!
Increase your workout intensity by incorporating these three incredibly challenging drop set formats: change in angulation, lift speed and base of support.
Stop jumping from one program to the next. Learn how to manipulate 8 specific training variables to actually reach your goals and avoid plateaus, injury, and boredom!
Weak points, lagging body parts and lopsided strength! Natural bodybuilder Chad Shaw provides advice on how to fix our physique flaws.
Trying to build muscle and lose fat, but don't have the means to get a gym membership? Work out literally anywhere with these 12 bodyweight exercises!
Got a goal to destroy that bench press PR of yours? Some tricep accessory work will help and these 4 barbell tricep exercises are a good place to start!
You are probably not one of these people. They make up less than 10% of those who exercise. These aren’t elite athletes or weekend warriors. These are non-responders.
We all want to eat healthier and exercise, but can't find the motivation to get started. Article includes 15 helpful tips to get you looking and feeling better.
You've been told all your life to lift with perfect form - but what if cheat reps could lead to more muscle? They can - but you have to use them correctly.
Doug Hepburn was one of the biggest and strongest natural lifters in the history of the sport. Discover how Doug trained.
If you're interested in max effort training than you better not break one of the 9 laws. Read this article to learn the 9 rules of max effort training.
Have you been doing curls for months with nothing to show? You may have arm training all wrong. Check out Lee Boyce's top 3 exercises for arm development!
John Rusin helps you to elevate your lunges from boring to beast mode. This complete guide to the lunge include form tips and 10 highly-effective exercise variations.
Don't have access to gym machines but still want to hit your favorite machine-filled lower body workout? Check out these band, barbell, and dumbbell alternatives!
Embrace puberty, dump sugar, lift heavy...Strength coach and author Dan John tells you how to improve your athletic performance and build strength.
A few months back, we visited Steve Kuclo during his 2018 Arnold Classic Prep. In this video, The King Snake takes us through one of his Quad Workouts.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises really work to build shoulders.
Feeling pretty proud of that 6 pack? Prepare to be humbled. Put your core strength to the ultimate test with these 4 brutal core exercises from Coach Myers!
Hey bro, are you a meathead or a gym genius? Test your knowledge of exercise, nutrition, and supplementation and see how you stack up.
![[Video] Epic Arm Blasting Workout w/ Steve Kuclo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-kuclo-arm-workout.jpg)
Team ALLMAX athlete and IFBB Pro, Steve Kuclo, destroys his arms with this high volume arm workout just 4 weeks out from the 2019 Arnold Classic.
Gym Rat Joe: there's more to bodybuilding then bicep curls, bench press and sit-ups. Are you ready for gains? Then read on...
Most lifters love training arms & hate training legs. Get the best of both worlds with this full body circuit that utilizes leg exercises for rest periods!
Accept the fact that most people are quad-dominant and stop neglecting your quad training. Build your quads with Lee Boyce's top 3 choices for quad training!
Did you know that 80% of your results are likely coming from 20% of your gym work? Learn why you should start evaluating and refining your workouts today.
Wondering how to choose your next workout program? Confused about when to take deload weeks? We're answering those questions and more! Train smarter, not harder.
Thinking about adding more bicep and ab work? Cardio? Shoulder pre-hab? This article provides some insight on training volume and competing demands.
If you're trying to build massive shoulders but are focusing solely on lateral and front raises, you're selling yourself short. Get the scoop in this guide!
A few days after winning the 2017 Arnold Classic, Team USN Athlete Ryan Terry visited the M&S HQ to share some of his training and nutrition techniques.
Strength coach Tony Gentilcore is here to teach you all you need to know about gym etiquette. Advanced lifters and trainers are not exempt from these rules!
Improve your gains and motivation with some interesting new approaches: single leg presses, liver tabs, cable pullovers, slow negatives and more!
Team GASP and IFBB Pro, Johnnie O. Jackson, absolutely destroys his shoulders while training at JoJ fitness in Dallas, Texas. Try it out for yourself!
A new look at the old squats and milk program. This program was designed for mass, and has been proven effective.
It's time to stop neglecting your hamstrings. Check out this article for common hamstring training mistakes, how to fix them, and a hamstring workout!
