Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Two Full-Body Squat Rack and Barbell Workout Routines
If you have a rack, bar, and plates, then you have the tools necessary to train. These two full-body programs can help you achieve personal fitness success.
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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A 405 bench press seems impossible, right? Powerlifter Josh Mac once thought so too. Learn how to stop wasting time and improve your bench progress now.
Think you can't have a great leg day from home with just your bodyweight? Think again! Check out these 9 underrated leg exercises that require no equipment.
Body recomposition is difficult, but not impossible. In this article you'll learn several tips to help you simultaneously and successfully build muscle and lose fat.
Looking to chisel your midsection but now sure what the best ab exercises to do so are? Read on to learn which are Coach Eric Broser's favorites!
What is Irradiation? Find out how to apply this technique to your workouts for a simple alteration that will really pack a punch!
Are you guilty of one of these 6 common workout mistakes? Find out what they are, the appropriate way to fix them, & the perfect warm up regimen to follow!
Bodybuilder Alex Stewart helps the 40+ lifter get on track by providing training, nutrition and supplementation advice that works.
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
These 10 lifts have helped turn amateurs into Mr. Olympians. Check it out to see if your favorites made the cut or get ideas for your next workout!
The row is a staple in any muscle building workout routine. However, a lot of trainees do these 3 row variations wrong. Learn the correct form here!
Got a goal to destroy that bench press PR of yours? Some tricep accessory work will help and these 4 barbell tricep exercises are a good place to start!
Don't have access to gym machines but still want to hit your favorite machine-filled lower body workout? Check out these band, barbell, and dumbbell alternatives!
It's important to squat. Still, a lot of people have difficulty squatting to the appropriate depth. If you fall into that category, you should read this!
Supersets are a great way to fit in more volume in a shorter amount of time. And these 4 shoulder supersets are just what you need to torch your delts!
It's time to bulk, and bodybuilder Alex Stewart has 10 tips to help you maximize your off season and pack on new muscle mass.
Who said beginner's couldn't train explosively? If you want power, check out this beginner's guide with explosive exercises you should add to your workouts.
Struggling with your ability to do push ups? No problem! This program will help your push ups and overall upper body strength by increasing frequency and intensity.
![[Video] Badass Shoulder Building Workout (Plus MAJOR Blood Sugar Crash!)](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/jason-poston-shoulder-workout.jpg)
Follow Team Prosupps Athlete & IFBB Pro, Jason Poston, while he performs a full shoulder workout & goes into some of the struggles of being a type-1 diabetic.
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
Training longer than an hour makes you catabolic, right? Wrong! Find out why cortisol may not be the big bad muscle destroying villain you thought it was.
There's a lot of misinformation out there on where beginners should start with their training. These 6 basic movements are solid adds to any beginner program!
If you've been leaving these 3 exercises out of your workouts, you're missing out on some serious gains. Check out Lee Boyce's top 3 back exercises!
Do you find yourself trying to go heavier and heavier each and every workout just to nail a new PR? Turns out, it might not be necessary. Learn more!
Part 1 in a 4 part series for children and teenagers. This article is a must read for teens who should understand their body before they start training!
Brian Carroll is not interested in being a guru; he's interested in getting you stronger. Take an inside look into his new best-selling training book 10/20/Life.
MHP athlete Chris Bumstead takes us through one of his mass building arm day routines that he uses to build stage ready biceps and triceps. Check it out!
There are a lot of myths out there about the pros & cons of the pullup. Read this article to learn everything you've never been told about the pullup.
Chin ups are an old school and basic bodyweight back exercise. But it's a classic. Learn how you can utilize this foundational exercise to build a bigger back.
A great deal of success lends itself to how you prepare for a process. In this article, learn how to prepare for your return to fitness after taking some time off.
The role and importance of testosterone, compound exercises, workout duration and strength training when trying to build muscle naturally.
Coach Dustin Myers came to the M&S Headquarters to reveal the 10 hardest core exercises. Learn how you can add these moves whether you're a beginner or advanced!
Having trouble getting your calves to catch up to the rest of your body? Try implementing these tips into your workouts and erase that problem in no time.
We've got the answers to all your bulk core training questions. Read this article and make sure you train your core the right way this bulking season.
Whether you want to add size or develop shape, these advanced movements will help you maximize your arm-building potential. Sample workout is also included!
Time consuming training plans are great...if you're a professional fitness model! For the rest of us, try this more realistic training plan plus tips.
Take your workouts to the next level with these 3 effective timed methods. See how EMOMs, Supersets, & Timed Workouts will change your time in the gym.
When it comes to lifting, plateaus are inevitable for most people. Take these 11 tips into consideration and get back on track to building strength gains.
Are you willing to embrace stretch marks, purchase a new wardrobe and take up more space? If so, Eric Broser shows you how to grow!
Want leg size? Willing to do anything? Look no further. The quadzilla is a shocking leg workout that will induce monster-sized leg gains.
In this training talk, we discuss the barbell back squat. Is the exercise really necessary to build muscle? Or can you get away without having to do them?
Looking for a way to boost your bench press max? Mike Westerdal explains the benefits of training with heavy bench press singles.
Kaatsu Training has been shown to have positive effects on muscular strength and hypertrophy. Learn how to properly incorporate it into your workouts!
Kick your workouts up a notch and increase your muscle gains with these 53 tips, advanced training techniques and plateau busters that are proven winners.
The landmine accessory can help you train certain major exercises in a new and even safer way. Check out these 5 landmine exercises & use them in your workouts!
Maximize your leg size and strength, improve your lift form and work to stave off common injuries with these 20 barbell squat tips.
Looking for new ways to build bigger, stronger legs? Check out these 5 proven leg exercises plus a unique twist on each to really maximize muscle growth!
Is the greatest leg building exercise of all-time even in your workout routine? Learn how, why, & when to add barbell reverse lunges to your workouts.
Designed for absolute beginners to get their joints, tendons and muscles ready weight training. If you have never trained with weights, the routine is for you.
The 1-arm dumbbell row is one of the greatest "bang for your buck" muscle and strength building exercises you can be doing. Unfortunately, it is often overlooked.
Fortify your quads with these 5 beefy leg building exercises: sprints, barbell step ups, barbell lunges, barbell squats and leg press.
