Build your lats in a variety of ways with these 7 lat pulldown variations! Read the article, find ones that'll fit well with your program, & build your back!
What is strong? I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards.
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique.
This article will explore the reasons behind over training. Learn how many trainers know exactly why they shouldn't over train?
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
Work your way to a bigger, more impressive squat with this 12-week program that's designed to improve your squat and get you moving serious weight.
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
This is a compilation of some of the best bench pressing tips you will find on the net. They are brief and to the point, and will help you improve your progress immediately.
Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals.
Blast and bomb your back into growth with these 5 exercises: bent over rows, pull ups, barbell shrugs, dumbbell rows and deadlifts.
Build thick and powerful calf muscles with these top 5 exercises: standing and seated calf raises, box jumps, leg press calf raises and dumbbell jump squats.
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
Intense routine aimed at women, is a mix of stretching, cardio and resistance training designed to help you tone up and tighten up!
Doug Hepburn was one of the biggest and strongest natural lifters in the history of the sport. Discover how Doug trained.
Add forearm mass fast with: barbell wrist curls, reverse wrist curls, dumbbell wrist curls, dumbbell reverse wrist curls and reverse barbell curls.
One of the most frequently asked questions we receive is, "What program should I move to after I finish my current programming cycle?" This step-by-step guide will help answer that.
If you have a rack, bar, and plates, then you have the tools necessary to train. These two full-body programs can help you achieve personal fitness success.
Looking for new ways to build bigger, stronger legs? Check out these 5 proven leg exercises plus a unique twist on each to really maximize muscle growth!
Build bulging, peaked biceps with these 5 exercises: barbell curl, alternating dumbbell curl, hammer curl, supinated bent rows and the chin up.
Pump up your pecs the next time you train chest with these 5 supersets. Perform one of them as a finisher, or all 5 as a killer chest day workout routine!
It's time to hit the books and make some knowledge gains! This guide to the 10 best bodybuilding books will tell you which books are worth reading.
Complete training, diet and supplement guide! Build the body of your dreams! Includes a 12 week training, diet and supplementation program.
How much muscle can you add naturally? What arm size can you expect? Is it even possible to know the answers to these questions? Find out in this complete guide to natural bodybuilding genetics.
Boost your muscle growth by focusing on each muscle as you're training with these 7 lifting strategies to improve your mind-muscle connection.
Learn how to design a program that helps you train like an athlete while reaping the hypertrophy benefits of bodybuilding training.
Looking to get strong? This expert guide teaches you how to increase your strength and power. Learn how to maximize your workouts and diet for maximum strength gains!
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
Getting back into the gym after some time away is hard. Learn how to get your strength back, and more, without sustaining any injuries.
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
Do you train by how you feel? Or do you live or die by your 1RM? Learn how a hybrid approach is the best of both worlds for making steady gains.
Improve your delt training and build a more impressive torso by comparing the most two potent shoulder building exercises: dumbbell overhead press and military press.
A 405 bench press seems impossible, right? Powerlifter Josh Mac once thought so too. Learn how to stop wasting time and improve your bench progress now.
Bodybuilder Alex Stewart helps the 40+ lifter get on track by providing training, nutrition and supplementation advice that works.
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
Jim Brewster provides an extremely detailed look at drop sets, drop set variations, and provides examples of drop set usage and workouts.
Want to know why your results still suck? Start gaining muscle mass and strength as quickly as possible with these four workout training tips.
Build your arms the fast way: weighted dips, close grip bench press, seated tricep extension, clapping diamond pushups and rope pushdowns.
If you're on the go, training at home, or looking to mix things up, try these 5 chest exercises that require little to no equipment. There's no excuse for skipping chest day!
Learn how strategic weight gain and mini cuts can put you on the path to pack on muscle and dramatically transform your body to achieve your most muscular physique.
In this video, Robert Timms takes us through his typical chest workout. Robert utilizes pyramid & reverse pyramid sets to pump up the volume in this workout.
As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is false. In this article, you'll learn how to continue building muscle mass as you age.
The push up is a classic bodyweight exercise that builds serious muscle. Add these 21 push up variations to your workouts to build a better upper body!
Take your back training to the next level by adding a couple these 5 brutal finishing exercises to the end of your workout!
Wondering when to add weight? This article explains the concept of auto-regulated progression, and provides examples of how to use it with your workout.
Do you have a goal of building a bigger chest? These 5 chest training techniques have the science to back them up. Try the workouts out for yourself!
In this edition of training talk we discuss training the traps on shoulder day vs back day & which day optimizes trap muscle growth. Join the conversation!
Hammer your hamstrings with these 5 exercises: stiff leg deadlifts, leg curls, wide stance box squats, plate drags and barbell deadlifts.
Considering doing your first bodybuilding contest prep? Don't fall victim to any of the prep myths out there. Read this article and ensure you do it right.
Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.