Fitness Videos

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When to Use Different Kinds of Barbells in the Gym
In this video, Joe Bennett gives us his insight on the many different barbells you might find in the gym and how to use them within your workouts.
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Jay Cutler’s 2016 Arnold Classic Predictions
When it comes to bodybuilding, no one knows more about the sport than Jay Cutler. Here are his expert picks for the 2016 Arnold Classic!
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[Video] Physique Champ Arm Workout w/ Brandon Hendrickson
Men’s Physique Champion and Beast Sports athlete, Brandon Hendrickson, takes you through the arm workout he did while on prep for the 2018 Mr. Olympia contest.
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Clean Fast Food: How Bodybuilders Order in the Drive Thru
In this video Anton takes us to two fast food restaurants to show us how an IFBB Physique Pro is able to make any food menu work for with his/her diet.
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Man sitting at a table
Tip # 2 - The importance of healthy fats in your diet. Fats are essential in hormone production and are a great source of energy. Get your fat on!
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[Video] Full Day of Eating w/ Errol Moore
IFBB Pro and Team Nutrex athlete, Errol Moore, takes us through a typical day of his diet. See how many calories Errol consumes during the work day.
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Quick Tip: How to Perfect Your Lat Pull Downs
In this video, The Hypertrophy Coach Joe Bennett gives us a few tips on how to maximize the lat pull down exercise to build more back muscle. Check it out!
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[Video| Epic Cheat Meals | Pham Flexx | MOD Pizza & Marble Slab
We follow Team ALLMAX athlete, Pham Flexx, as he goes and gets a cheat meal at MOD Pizza and Marble Slab. Check out what meals he gets at each location!
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How to Isolate Your Back Muscles When Doing Pull Downs & Rows
Having trouble isolating your back muscles? Nutrex Athlete Anton Antipov shares two back activation techniques he uses to create the ultimate V-Taper!
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Bodybuilder explaining diet at a table
Tip # 4 - Marc stresses gym etiquette and asks that you pretty please remove your weights when finished with a machine. You know who you are!
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[Video] Grocery Shopping with Pro Bodybuilders w/ Iain Valliere
IFBB Pro bodybuilder, Ian Valliere, takes us through his local grocery store to give us an insight into which foods he selects for prep (& for cheats) and why.
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Best Cable Exercises For Chest Isolation
In this video, IFBB Physique Pro and Beast athlete Brandon Hendrickson provides us with some of his favorite cable exercises that isolate the chest.
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[Video] Grocery Shopping with Pro Bodybuilders w/ Steve Kuclo
Team ALLMAX athlete, Steve Kuclo, gives us a tour of his local Costco while explaining the food groups he likes to pick up and eat on a regular basis.
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Anton Antipov's Striated Chest Workout
Team Nutrex Athlete Anton Antipov takes us through one of his high paced off-season chest workouts to complete the series with this IFBB Physique Pro.
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Ripped man in white shirt talking
Tip # 6 - Bulk without getting fat. When bulking, you should be looking to gain .5 to 1 pound per week. Any more and you might be gaining too much fat.
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[Video] What It Takes to be a Physique Champ Pt. 1 w/ Brandon Hendrickson
In part 1 of this 2 part series, we follow reigning Men's Physique Mr. Olympia, Brandon Hendrickson, as he prepares to defend his title at the 2019 Mr. Olympia.
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Aesthetic Training Tips | How to Build Shredded Shoulders
In this video, MuscleTech athlete and IFBB Classic Pro Santi Aragon shows you some tips on how to build aesthetic and shredded shoulders. Give them a try!
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[Video] What Bodybuilders Eat for Breakfast w/ Johnnie O. Jackson
We welcome GASP athlete, Johnnie O. Jackson into the Muscle & Strength "Breakfast Club" in today's episode of "What's for Breakfast?!" Watch and enjoy!
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Heavy Bodybuilding Back Routine With Steve Kuclo
Last week we traveled to Dallas, TX to meet up with Allmax Athletes Steve & Amanda Kuclo. In this video Steve takes us through one of his back routines!
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Two bodybuilders talking
Tip # 8 - Derek stresses the importance of protein for health and recovery. He recommends taking in 1 - 1.5 grams of protein per pound of bodyweight everyday.
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What Pro Bodybuilders Eat for Breakfast Pt. 2 w/ Fouad Abiad
FBB Pro and Kaged Muscle athlete, Fouad Abiad, welcomes us back into his kitchen for a part 2 of What Bodybuilders Eat for Breakfast. Check out what he makes!
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HIIT Outdoor Combat Cardio Workout w/ Gerardo Gabriel
In this video, Gerardo Gabriel takes us through a Marine style HIIT combat cardio style circuit outside. Give it a shot as form of cardio in your workout!
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Joe Donnelly Occlusion Training Tip
Joe Donnelly describes how he incorporates occlusion training into his workouts for better pumps and quicker recovery. Try it out for yourself!
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[Video] Full Day of Eating w/ Regan Grimes
We spend the day with Primeval Athlete Regan Grimes as he shows us exactly what he eats to grow in the off-season. See what Regan to fuel his muscle growth.
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What NOT To Do In The Gym
A few weeks ago we traveled to Dallas, TX to visit Steve & Amanda Kuclo. In this video, the athletes share a few tips to understanding proper gym etiquette.
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Bodybuilders sitting at a table talking
Tip # 10 : BCAAs and L-Glutamine during your workout. You should probably be drinking Xtend - one of the frontrunners in BCAA supplementation!
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[Video] Budget Grocery Shopping w/ Fouad Abiad
Fouad Abiad takes us through his local grocery store to show us how you can get huge without spending a ton of money in the process. Watch the video!
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Quick Tip: Weight Lifting For Tall Guys w/ 7ft Matt Morgan
In this video, Redcon1 athlete and 7 footer Matt Morgan (aka The Genetic Giant) provides viewers with weightlifting tips for taller guys. Check it out!
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High Volume Chest Workout with IFBB Pros Gerardo Gabriel & Brett Kahn
IFBB Pros Brett Kahn and Gerardo Gabriel visit the Muscle & Strength HQ and destroy their chests with this high volume chest workout routine. Check it out!
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[Video] What Pro Bodybuilders Eat For Lunch with Johnnie O. Jackson
Johnnie Jackson, invites us into his home for this episode of "What's for Lunch?" Check out how his high protein meal and give it a try for yourself.
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3 Abdominal Lengthening Exercises Ft. Jason Poston
We met up with ProSupps athlete Jason Poston a few weeks back at the Mecca of Bodybuilding. In this video Jason shares his top 3 ab lengthening exercises.
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What Pro Bodybuilders Eat at Restaurants w/ Branch Warren
Branch Warren helps us pilot our first episode of What Pro Bodybuilders Eat at Restaurants. Watch the video to see Branch's massive post-workout order!
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How to Prepare Your Body for Heavy Workouts
In this video, Joe Bennett tells us exactly what we should focus on during our warm ups to activate our muscles - which can lead to better workout sessions.
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Off Season Leg Day Workout With Brandon Beckrich
If you're in need of a great, quad-dominant leg workout, then you're in luck! Check out Team Allmax's Brandon Beckrich's insane off season leg day routine!
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[Video] What Fitness Pros Eat For Breakfast with PhamFlexx
PhamFlexx joins the popular Muscle & Strength series, "What Pros Eat for Breakfast". Follow along as Pham makes one of his personal favorite breakfasts.
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How To Build Thick & Defined Triceps w/ Cedric McMillan
In this video, Cedric McMillan (IFBB Pro and Scitec athlete) shares a simple variation that makes a HUGE impact on overall tricep size and development.
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Fitness man sitting in a chair
Tip # 14 Marc warns about drinking too many calories. Cut back on those sugary drinks! "Just because it's liquid doesn't mean it won't make you fat!"
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Full Day of Eating w/ Steve Laureus
Muscle & Strength joins IFBB Pro, Steve Laureus, during his offseason to see what he's eating to grow in the classic bodybuilding division. Check it out!
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Quick Tip: Do This Warm Up Before Front Squats
In this video, Scott Herman shares his tips on how to properly warm up before doing front squats to avoid wrist & elbow pain. Check it out & give it a shot!
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Squeeze Method For Building A Big Defined Chest
The Muscle & Strength team travels to Columbus, OH and learns about the squeeze method from MuscleTech Athlete, Santi Aragon. Give this method a shot!
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[Video] Clean Fast Food at McDonalds & Burger King w/ Steve Kuclo
IFBB Pro and ALLMAX athlete, Steve Kuclo, provides viewers with a few "healthier" choices from popular fast food chains McDonalds & Burger King.
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Bodybuilding vs. Physique: Shawn Rhoden & Jason Poston Shoulder Workout
Prosupps athletes Jason Poston and Shawn Rhoden discuss their training philosophies over a brutal shoulder workout led by Psycho 21 founder Chris Lewis.
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Coach explaining fitness tips
Tip # 16 - Momma told you to eat all your vegetables! Derek couldn't agree more. They can actually help your body burn fat and build muscle!
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[Video] Grocery Shopping On The Road w/ Victor Martinez
IFBB Pro and MHP athlete, Victor Martinez, takes us through his grocery shopping checklist for whenever he's on the road traveling. See what he buys!
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How to Use Supersets, Trisets, & Giant Sets for Muscle Growth
In this video, The Hypertrophy Coach (Joe Bennett) explains how you can add supersets, trisets, & giant sets to your workout programs to build more muscle.
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Build a Big Chest: 3 Easy Tips to Maximize Incline Bench Press
Team Allmax athlete Steve Kuclo stops by the Muscle & Strength headquarters to give us 3 quick tips to build a bigger chest using an incline bench.
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[Video] Grocery Shopping with Pro Bodybuilders w/ Regan Grimes
Regan Grimes takes us through the aisles of his local grocery store while describing his favorite food sources and why he likes to consume them.
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What Pro Bodybuilders Eat For Breakfast Pt. 2 Ft. Steve Kuclo
Team ALLMAX athlete Steve Kuclo takes us through another one of his time efficient bodybuilding breakfast options used during his 2017 offseason.
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Two bodybuilders standing talking
Tip # 17 - Derek advises supplementing essential fatty acids into your diet. EPA, DHA and GLA should be supplemented to benefit from sufficient amounts.
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Heavy Bodybuilding Chest Workout w/ Iain Valliere
IFBB Pro and elite bodybuilding coach, Iain Valliere, takes us through one of the heavy chest workouts that he uses to build his massive chest. Check it out!
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