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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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What To Eat Before You Workout with Samantha Jerring
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
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What It Takes to Be A Champion with Sadik Hadzovic
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
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Veteran IFBB Pro and team BPI athlete, Jose Raymond, breaks down three simple rules for injury prevention and longevity in the gym. Check them out!
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
![[Video] 3 Exercises to Help You Build a Wider Back w/ Steve Laureus](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-laureus-3-back-exercises.jpg)
IFBB Classic Physique Pro, Steve Laureus, teaches us his top 3 movements he likes to use to help him build back width in his offseason.
In this video, Steven Cao takes us through his chest day workout. Steven likes to focus on hitting the upper chest & pumps a lot of volume into his workout.
Join us as we travel to Dallas, TX and meet up with Team Allmax Athletes Steve Kuclo and Amanda Latona to spend a day in the shoes of their every day life!
Meal #7: An Omelette made from liquid egg whites, whole eggs, black beans and spinach. A perfect way to end the day for anyone looking to eat healthy and build muscle.
![[Video] 3 Exercises to Build a Wider Back w/ George Peterson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/george-peterson-back-exercises.jpg)
George Peterson is known for having one of the widest backs in bodybuilding. Learn which 3 movements he prioritizes to build his impressive back.
100 reps in as many sets as it takes. Very difficult, very painful, and the pump is the epitome of a stupid pump. The muscle endurance and pure rush are absolutely crazy.
IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building leg workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness Gym.
Team MHP athlete Chris Bumstead shows us the top three exercises he's personally used to build one of the most aesthetic physiques in modern day bodybuilding.
Kurt "The Animal" Weidner talks about Day 2 of his split. The focus is on legs. This is a total leg workout that would leave most begging for mercy!
![[Video] 3 Exercises to Target the Upper Chest w/ Steve Kuclo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-kuclo-upper-chest-training.jpg)
The upper portion of your pecs tends to be a lagging area for a lot of lifters. Learn which exercises Steve Kuclo uses to target this problem area.
BPI Athlete Courtney King shares one of her favorite 15-20 min outdoor circuit routines for leg toning and glute development without using any equipment.
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
![[Video] Full Day of Eating on Prep w/ Akim Williams](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/akim-williams-full-day-of-eating.jpg)
In this video, we follow MHP athlete, Akim Williams, through a full day of eating. Akim in this video is just 6 weeks out from the Arnold Classic 2020.
![[Video] How to Build Classic Arms | 4 Arm Exercises You Should Do](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/robert-timms-classic-arm-exercises.jpg)
IFBB Classic Physique Pro and Team Gaspari athlete Robert Timms provides us with some of his favorite arm exercises to build classic & massive arms.
MHP athlete Chris Bumstead takes us through one of his mass building arm day routines that he uses to build stage ready biceps and triceps. Check it out!
Kurt "The Animal" talks about Day 4 of his split. The focus is on training his lower body and hitting any body parts that need work. Bring on the deadlifts!
![[Video] Table Talks: IFBB Pro Iain Valliere Exclusive Interview](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/table-talks-iain-valliere.jpg)
In this episode of Table Talks, we sit down with Iain Valliere and discuss various topics ranging from injury history to the weekly cost of his food.
In this video, IFBB Pro and Team BPI athlete Regan Grimes shares 3 mass building bicep exercises he has used to gain some serious size on his biceps!
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
In this video, IFBB Classic Physique Pro Steve Laureus takes us with him for his biweekly shopping trip. See exactly what he gets!
MuscleMeds Athlete Victor Martinez visited the M&S HQ to share some of the things he has picked up over the past 16 years as an IFBB Pro Bodybuilder
Kurt Weidner talks about the supplements he uses for his general health, and discusses who should take them. See what "the Animal" has in his arsenal.
![[Video] Grocery Shopping with Pro Bodybuilders w/ Chris Bumstead](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-grocery-shopping.jpg)
MHP and Chris Bumstead take us through the aisles of a local Canadian grocery store. Check out the exact food sources Chris purchases to fuel his body.
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
![[Video] What Bodybuilders Eat for Breakfast w/ Logan Franklin](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/logan-franklin-breakfast.jpg)
IFBB Pro and MHP athlete, Logan Franklin, joins the M&S Breakfast Club in this episode of "What Pro Bodybuilders Eat for Breakfast". Check out what he eats!
![[Video] Badass Shoulder Building Workout (Plus MAJOR Blood Sugar Crash!)](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/jason-poston-shoulder-workout.jpg)
Follow Team Prosupps Athlete & IFBB Pro, Jason Poston, while he performs a full shoulder workout & goes into some of the struggles of being a type-1 diabetic.
We were recently invited to follow Redcon1 Athlete Dallas McCarver during his brutal quad workout in the final weeks of his Arnold Classic contest prep.
Pro Bodybuilder and Scivation sponsored athlete Kurt Weidner shares his recipe for healthy high protein waffles. This is a great muscle building breakfast!
![[Video] What Bodybuilders Eat for Lunch w/ George Peterson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/george-petterson-lunch.jpg)
George Peterson invites us into his kitchen to show us one of the typical meals that he eats throughout the day. Watch the video and give it a try for yourself!
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your squat and leg size and strength while losing fat.
![[Video] What Pro Bodybuilders Eat at Restaurants w/ Akim Williams](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/akim-williams-restaurant.jpg)
In this episode of "What Pro Bodybuilders Eat at Restaurants", IFBB Pro and MHP athlete, Akim Williams, takes us to Brother Bruno's Pizza. See what he gets!
After placing 2nd in the 2016 Men's Physique Olympia last year, USN Athlete Ryan Terry is hungry to win the title at the 2017 Arnold Classic! Follow his prep!
NPC Fitness competitor and trainer Nichole Ohrablo talks about her Vegan lifestyle. Anyone can benefit from including vegan food sources in their diet!
![[Video] Cheat Meals with Pro Bodybuilders w/ Chris Bumstead](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-cheat-meal.jpg)
Chris Bumstead shares with us what his favorite cheat meal is to eat. Check out the video to get Chris' perspective on what constitutes a good cheat meal.
IFBB Pro Victor Martinez knows a thing or two about building biceps. In this video, Victor shares his two favorite exercises to build biceps that peak.
NPC Fitness competitor & trainer Nichole Ohrablo talks about great vegan protein sources in part 1 of a 3 part series. Today she discusses beans and greens!
Regan Grimes shows us one of his mass building back workouts with PsychoFitness21, Chris Lewis. Give the video a watch and try out the routine for yourself.
Here's Mike Rashid, CT Fletcher, Big Rob and Bulo providing some raw, in-your-face motivation with some heavy weight at an insane amount of reps!
We catch up with IFBB Pro, Patrick "The Future" Moore, 6 weeks out from the Arnold Classic 2020 to see what it takes to be an elite professional bodybuilder.
8x Undefeated Mr. Olympia, Lee Haney, invites Muscle & Strength into his home to show us his 8 Sandow trophies while reflecting on his epic career.
We follow 25 year old IFBB Pro Bodybuilder Dallas McCarver 4.5 weeks out from the 2017 Arnold Classic as he hits an intense superset shoulder workout.
Nichole Ohrablo talks about great vegan protein sources in part 3 of a 3 part series. Nichole wraps up the series with more excellent choices!
![[Video] Chris Bumstead’s Joocy Chest Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-chest-workout.jpg)
Chris Bumstead takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself!
Jay Cutler shows us how toe position is everything when trying to target the upper quads.
IFBB Pro, Sergio Oliva Jr, and his coach/IFBB legend, Chris Cormier, take us through Sergio's chest workouts 4 weeks out from the Arnold Classic 2020.
Join 4x World's Strongest Man and Team Redcon1 athlete, Brian Shaw, as he takes us on his typical grocery run at Costco and explains what he buys.
In this video, Team GAT athlete Sadik goes over the "Zane Row", a unique variation to the dumbbell row that he picked up from 3X Mr. Olympia Frank Zane.
NPC Fitness competitor & trainer Nichole Ohrablo brings you her delicious recipe for vegan gluten-free cupcakes. Additionally, they are high in protein.
