Body Transformations

All Body Transformations

Amber Jerome Body Transformation
Unhappy with how she looked, Amber Jerome joined a fitness boot camp and hired a personal trainer. One year later she began competing in figure!
19.5K Reads 8 Comments
Clayton Burkhart Body Transformation
Clayton set aside heavy drinking and overeating and focused his life on muscle building. In a few short years he lost over 100 pounds and packed on muscle!
53.6K Reads 14 Comments
Zsolt Pajer Body Transformation
A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique.
67K Reads 13 Comments
Julia Nash Body Transformation
Julia had used her pregnancies as an excuse to eat too much. During her stunning transformation she lost an amazing 89 pounds.
44.5K Reads 9 Comments
Stephanie Fischer Body Transformation
Stephanie loved to train, but her primary focus had been on cardio. By improving her diet and utilizing resistance training, she lost 14 pounds and 6% bodyfat.
72.3K Reads 12 Comments
Phil Nguyen
Phil Nguyen had an impressive amount of muscle, but woke up one day to find his clothes were no longer fitting. He lost 50 lbs and got shredded.
83.1K Reads 20 Comments
Martyn Knowles Body Transformation
Martyn was always known as the "chubby kid." During his transformation he dropped 100 pounds, 12 inches from his waist, and packed on muscle mass.
42.1K Reads 9 Comments
Giuseppe Mangiafico before and after transformation
Shocked by what he saw on the scale, Giuseppe Mangiafico was motivated to make a lifestyle change. He lost an amazing 150 pounds in 15 months.
53.8K Reads 8 Comments
Christina Adler Body Transformation
Gaining weight and depressed that her daughters no longer had a role model, Christina began exercising and turned her life around, losing 28 pounds.
34.6K Reads 6 Comments
Shanika Mayadunne before and after transformation
School, cultural changes, and 2 pregnancies left Shanika Mayadunne at a weight of 230 lbs. Motivated by her trainer's challenge, she lost 75 pounds.
64.6K Reads 3 Comments
Tracy Fenske Body Transformation
Tracy spent her days eating processed foods, smoking cigarettes and failing miserably on yo-yo diets. After finding the motivation to change she lost 80 pounds.
18.6K Reads 2 Comments
Shaun Dillon Body Transformation
Shaun was an athlete who gained weight in college due to the typical pizza and beer diet. He lost 56 pounds and dramatically dropped his bodyfat percentage.
53.9K Reads 7 Comments
Jordan Grahm before and after transformation
The trauma of his mother's death resulted in a downward spiral. After a car crash, Jordan Grahm found the motivation to hit the gym and lose weight.
60.3K Reads 6 Comments
Bobby Parker
Bobby Parker enjoyed lifting but had no commitment to diet. Dedicating himself to proper nutrition, Bobby added muscle while dropping fat.
85.8K Reads 6 Comments
Mercia Howard Body Transformation
Mercia was a personal trainer who found herself gaining weight and in need of a change. She found the motivation and lost 50 pounds.
51.2K Reads 2 Comments
Jennifer Hennessey before and after transformation
Embarrassed by pictures of herself, Dr. Jennifer Hennessey set new goals to look strong, fit, and unstoppable. She dropped her bodyfat by 28%.
93K Reads 6 Comments
Michaella Campbell Body Transformation
Michaella wasn't satisfied with just having a "mom's body". In less then one year she lost over 60 pounds and now looks amazing!
56.3K Reads 34 Comments
Dylan Granquist before and after transformation
Dylan was active, but always labelled the "skinny guy." Using this as motivation he hit the weights, packing on 70 pounds in just under 4 years.
55.1K Reads 3 Comments
Kenneth Howard Body Transformation
Kenneth "True" Howard suddenly found himself at a pudgy 204 pounds. He used P90X to blast away fat and shred his physique.
51.4K Reads 15 Comments
Dean Macriyiannis
Teen Dean gave up junk food, soft drinks and video games for the gym. In only a year he gained 20 pounds of muscle while dropping his bodyfat.
39K Reads 6 Comments
Michele D'Angona Body Transformation
Michele was partying too much, sleeping too little and skipping meals. She adopted a healthy lifestyle and transformed her life in one year.
21.7K Reads 1 Comment
Trevor Lazarus before and after transformation
Prior to his transformation Trevor lacked confidence and always felt tired. After being told that he let himself go, Trevor started training immediately.
47.7K Reads 16 Comments
Jeremy Scott And Dave Dreas
Business partners Jeremy and Dave were skinny fat athletes with little muscle who had typical bad college habits: drinking and eating too much junk food.
63.9K Reads 8 Comments
Megan Murphy Body Transformation
Megan Murphy overcame "the freshman 15", a torn rotator cuff and an unhealthy lifestyle by dropping 30 pounds and 15% body fat.
46.5K Reads 20 Comments
Matthew Wolfe before and after transformation
Challenged by friends that he would never get into shape, Matthew lost nearly 70 pounds and made a phenomenal body transformation.
59.7K Reads 10 Comments
Kim Brenton Body Transformation
Kim proved that a pregnancy does not have to result in weight gain. She rebounded from an unhealthy focus on junk food and soda and regained her body!
22.1K Reads 8 Comments
Paul DeVito
Feeling like he had become a fat mess, former athlete Paul DeVito lost an amazing 60 pounds in only 12 weeks, completely shredding his physique.
85.1K Reads 15 Comments
Jimmy Oller Body Transformation
An accident left Jimmy battling depression and weight gain. After regaining control over his life, Jimmy Oller lost 100 pounds.
34.3K Reads 3 Comments
Tammy Ramos Body Transformation
After a pregnancy Tammy had little concern for her health and lived on nachos, pizza and burgers. During her transformation she lost over 60 pounds.
35.3K Reads 6 Comments
Rebin Roy Body Transformation
Rebin struggled with weight all her life. She was a smoker and heavy eater. After her third pregnancy Rebin decided to hit the gym and lose her stomach.
41.6K Reads 10 Comments
Ahmed Taher
Lazy, skinny and poked fun at, Ahmed found the motivation to change his lifestyle and improve his health and physique by packing on 33 pounds.
43.8K Reads 30 Comments
Nakia Dunigan Body Transformation
Nakia was a depressed single mom who loved to drink, smoke and sleep. After regaining her motivation she shed 51 pounds and is now a fitness instructor.
13.2K Reads 3 Comments
Josh Stone
Teen Josh Stone was active, but liked to party and had horrible eating habits. After committing to bodybuilding, and dialing in his nutrition and training, he gained 35 lbs.
54.3K Reads 2 Comments
Dan Bergstrom Body Transformation
Dan lost nearly 20 pounds of fat, gained 8 pounds of muscle, and dropped his bodyfat percentage down to an all-time low of 6.36%.
23.4K Reads 4 Comments
Johanna Chesser Body Transformation
A self-proclaimed coach potato, Johanna lived on diet soda, chocolate and chips. During here transformation she lost 37 pounds while battling depression.
33.5K Reads 17 Comments
Nicholas Natrella Starts Pumping Iron
Living on soda and fast food, Nicholas felt like a loser. After watching Pumping Iron with Arnold Schwarzenegger, he let nothing get in the way of reaching his goals.
51.4K Reads 16 Comments
Christine Wilson Body Transformation
Isolated from her daughter, Christine battled depression. Regaining control over her life she dropped 18% of her bodyfat in a little over 4 months.
21.8K Reads 9 Comments
Steven Berger
At the age of 16, Steve Berger was a skinny, athletic teenager with a soft midsection. He packed on 40 pounds of body weight in only 2 years while dropping his body fat.
31.9K Reads 2 Comments
Zach Stubbs Body Transformation
In only 2 years, Zach Stubbs was able to add a substantial amount of muscle mass while remaining lean and dropping his bodyfat to 7%.
43K Reads 13 Comments
Dominique Eckrich Lost An Amazing 135lbs
Shocked by what he saw in the mirror, Dominique Eckrich set aside a lifestyle of eating and gaming, lost 135 pounds and turned to the sport of bodybuilding.
41.8K Reads 4 Comments
Alex Lee Body Transformation
Extreme ectomorph Alex Lee added over 60 pounds while lowering his bodyfat to single digit levels! Now he's bigger, stronger and has a 6 pack!
68.9K Reads 40 Comments
Samuel Pustea
Skinny, depressed and living on sweets, Samuel turned his life over to bodybuilding. He packed on 40 pounds of mass and completely changed his physique before age 20.
19.3K Reads 2 Comments
Katherine Wilburn Body Transformation
Katherine Wilburn is a stay at home mother of 6 who was run down and depressed. She lost 24 pounds in only 14 weeks and dramatically changed her body.
35.4K Reads 8 Comments
Melanie Blatt Body Transformation
Ridiculed and depressed, Melanie slowly changed her bad habits and stopped binge eating. She is now a sleek 125 pounds and a figure competitor.
36.8K Reads 1 Comment
Alissa Parker Body Transformation
Eating whatever she wanted during her first pregnancy, Alissa gained 60+ pounds of fat. During her second pregnancy she maintained her health and conditioning!
36.7K Reads 1 Comment
Deana Jones Body Transformation
Deana Jones lost 28 pounds and dropped her bodyfat down to 14%, while competing twice in figure. This year she is aiming for her pro card!
23.9K Reads 4 Comments
John Stone
John Stone was on the fast track to an early grave. His daily life consisted of smoking cigarettes and pot, drinking soda and wine, and eating poorly.
96.4K Reads 8 Comments
Areya Dargahi Body Transformation
Constant ridicule filled Areya's life with anger and resentment. Barely able to fit into a seat at college, he took action and lost over 82 pounds.
36.7K Reads 11 Comments
Maritza Rodriguez Body Transformation
Maritza hated the way she looked and was battling low self-esteem. She took control of her life, lost 30 pounds, and now loves the fitness lifestyle.
50.7K Reads 4 Comments
Daniel Aipa Body Transformation
Daniel Aipa is a strength coach who lost 43 pounds in only 6 months, shredding his physique and entering his first bodybuilding contest.
44.4K Reads 34 Comments

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