Body Transformations
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Body Transformation: Khang Nung Loses Nearly 150lbs!
With the desire to make his parents proud, Khang decided to transform his life. Several years (and nearly 150lbs) later, he has crushed every goal he's set!
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Body Transformation: Charlene Bazarian Loses 92lbs!
Charlene Bazarian grew tired of a life spent as a spectator. After finally deciding to take action, she lost an incredible 92lbs! View her exclusive story!
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Body Transformation: Luis Andrade's Road to Aesthetics
After feeling vulnerable while being bullied, Luis got jacked to protect himself and his friends. Check out how his transformation has affected his life!
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Unhappy with how she looked, Amber Jerome joined a fitness boot camp and hired a personal trainer. One year later she began competing in figure!
Stephanie loved to train, but her primary focus had been on cardio. By improving her diet and utilizing resistance training, she lost 14 pounds and 6% bodyfat.
Mario was a skinny kid, weighing 120 pounds at the height of 5'10". Resistance training and smart dieting helped him to pack on over 80 pounds!
Dylan was active, but always labelled the "skinny guy." Using this as motivation he hit the weights, packing on 70 pounds in just under 4 years.
Business partners Jeremy and Dave were skinny fat athletes with little muscle who had typical bad college habits: drinking and eating too much junk food.
Challenged by friends that he would never get into shape, Matthew lost nearly 70 pounds and made a phenomenal body transformation.
John Miller made a dramatic transformation from a pudgy 170 pounds into a shredded 162 pounds, losing fat while building muscle mass.
Shocked by what he saw in the mirror, Dominique Eckrich set aside a lifestyle of eating and gaming, lost 135 pounds and turned to the sport of bodybuilding.
Katherine Wilburn is a stay at home mother of 6 who was run down and depressed. She lost 24 pounds in only 14 weeks and dramatically changed her body.
Tired of being the "skinny kid", Garrett Nutt started his transformation when he got to college and came home for summer break absolutely ripped!
Deana Jones lost 28 pounds and dropped her bodyfat down to 14%, while competing twice in figure. This year she is aiming for her pro card!
Once the fitness role model in his family, Christian let things slip. Confronted by his father over the state of his health, he adopted a new lifestyle!
A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique.
At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a lot of excess fat. He dropped 50 pounds and 21% bodyfat, and is now shredded.
Robert enjoyed lifting but never paid much attention to the nutrition side of things. Motivated by watching a bodybuilding contest he lost 38 pounds.
Tired of going nowhere slowly, Bryn Kosack did a complete turnaround and decided to never again settle for anything that she didn’t desire or deserve.
Mercia was a personal trainer who found herself gaining weight and in need of a change. She found the motivation and lost 50 pounds.
Michaella wasn't satisfied with just having a "mom's body". In less then one year she lost over 60 pounds and now looks amazing!
Convinced by his brother to try weight training, Kevin overcame multiple sclerosis-related fatigue and bulked to 155. He is now out of his wheelchair and feeling great.
After several major setbacks and failed attempts at "eating healthy", Kristen fought back and lost 52 pounds in a year while dropping her bodyfat in half!
Matthew spent his days playing video games and downing soft drinks. He embraced weight training and running and lost nearly 40 pounds while adding muscle.
Daniel Aipa is a strength coach who lost 43 pounds in only 6 months, shredding his physique and entering his first bodybuilding contest.
Soft from eating too much fast food after the birth of his son, David Cullen lost 40 pounds and completely shredded his physique.
Christian had a typical unhealthy lifestyle - poor sleep habits, bad nutrition and no exercise. Sick of being fat, he hit the gym and lost 103 pounds!
David was a skinny kid and a social outcast. After discovering lifting, he added 55 pounds to his frame and eventually dropped his bodyfat down to 6%.
Naomi was gaining weight despite an emphasis on cardio. She moved her focus to weight training and HIIT and made dramatic changes to her body.
Kyle had a gut, didn't care about exercise and ate anything that sounded good. After deciding to make a change, he lost 70 pounds.
Nik Huszar was a smoker and drinker who had no interest in health or fitness. Shocked by the number he saw on the scale, Nik lost 113 pounds.
Martyn was always known as the "chubby kid." During his transformation he dropped 100 pounds, 12 inches from his waist, and packed on muscle mass.
Marcela Perea was a self-proclaimed treadmill queen working her way through every possible diet and pill, until she found Crossfit and lost 43 lbs.
Rochelle was tired of being overweight. She made the decision to change, lost over 108 pounds and entered her first figure competition. Find out how she did it!
Andras had built the muscle but needed convincing to commit to a strict diet. He went from 198 pounds and 15% bodyfat to absolutely shredded!
Claudio live on junk food and soda and his weight skyrocketed to 317 pounds. He lost 135 pounds and 14 inches from his waist in less than one year.
Sameer spent his time chained to a computer, eating chips and drinking soda. He went from a size 38 pants and 25% bodyfat to shredded with a six pack.
Prior to his transformation Trevor lacked confidence and always felt tired. After being told that he let himself go, Trevor started training immediately.
Michael's life spiraled out of control, resulting in the eating disorder anorexia. He battled this severe weight loss and added 28 pounds.
With the help of Team Scivation, Billy Urias transformed his physique by losing 84 pounds of fat while gaining 13 pounds of muscle.
Suffering from high cholesterol and poor health, Dayle turned his like around, losing 44 pounds of fat while adding 11 pounds of muscle.
Fiona was working out and felt strong but was unable to stick with a consistent diet. Determined to reveal the results on her hard work, she lost 44 pounds.
Stephen Ross Roberts gained 37 pounds of lean body mass while dropping 10 pounds of fat and cutting his bodyfat percentage in half.
Lazy, skinny and poked fun at, Ahmed found the motivation to change his lifestyle and improve his health and physique by packing on 33 pounds.
Teen Josh Stone was active, but liked to party and had horrible eating habits. After committing to bodybuilding, and dialing in his nutrition and training, he gained 35 lbs.
Dan lost nearly 20 pounds of fat, gained 8 pounds of muscle, and dropped his bodyfat percentage down to an all-time low of 6.36%.
A self-proclaimed coach potato, Johanna lived on diet soda, chocolate and chips. During here transformation she lost 37 pounds while battling depression.
Living on soda and fast food, Nicholas felt like a loser. After watching Pumping Iron with Arnold Schwarzenegger, he let nothing get in the way of reaching his goals.
At the age of 16, Steve Berger was a skinny, athletic teenager with a soft midsection. He packed on 40 pounds of body weight in only 2 years while dropping his body fat.
In only 2 years, Zach Stubbs was able to add a substantial amount of muscle mass while remaining lean and dropping his bodyfat to 7%.
Skinny, depressed and living on sweets, Samuel turned his life over to bodybuilding. He packed on 40 pounds of mass and completely changed his physique before age 20.
Maritza hated the way she looked and was battling low self-esteem. She took control of her life, lost 30 pounds, and now loves the fitness lifestyle.
Lazy and unmotivated, Omar responded to the criticism of his friends by losing 25 pounds and shredding down to 12% bodyfat.
