Body Transformations

All Body Transformations

Noah Ellis
Partying and a poor diet prevented Noah Elias from maximizing his gym time. In 10 short weeks he managed to change his physique from flabby to shredded.
287.1K Reads 33 Comments
Marcin Maly
Marcin had one rule: work hard, play hard. Disgusted with himself, Marcin knew it was time for a change. He decided to compete & went from chunky to cut in 4 months.
275.5K Reads 27 Comments
Nancy Reinhardt
Nancy Reinhardt's weight pushed past 200 pounds. Suffering from degenerating discs, she used a clean diet and exercise to regain her health.
68.6K Reads 4 Comments
Michael Lee Body Transformation
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
222.2K Reads 189 Comments
Jade Socoby's Powerlifting Journey
Tired of giving up, Jade set out on a fitness journey that helped her not only lose weight, but build the muscle and confidence to become a competitive powerlifter!
167K Reads 14 Comments
Emilia Andradottir before and after transformation
Cigarettes, weight gain and clothes that didn't fit. Emilia grew tired of being her own worst enemy, made a lifestyle U-turn and lost over 30 lbs of fat.
73.4K Reads 1 Comment
Quintin Reed before and after transformation
Quintin Reed was living a life of inactivity, eating sweets, fast food and sodas. Told about his risk for heart attack and diabetes, Quintin lost 111 pounds.
49.2K Reads 38 Comments
Olu Ben-Shidah
At 285 lbs, Olu was unhappy, unhealthy and lacking energy. During his dramatic transformation, Olu cut down to 217 lbs while packing on muscle.
84.6K Reads 14 Comments
Body Transformation: Charlene Bazarian Loses 92lbs Naturally!
Charlene Bazarian grew tired of a life spent as a spectator. After finally deciding to take action, she lost an incredible 92lbs! View her exclusive story!
36.9K Reads 0 Comments
Alex DePinto
Alex DePinto let his weight get out of control. After a breakup, he put his focus into the gym, lost 50 lbs and completely changed his appearance.
45.9K Reads 4 Comments
Clayton Burkhart Body Transformation
Clayton set aside heavy drinking and overeating and focused his life on muscle building. In a few short years he lost over 100 pounds and packed on muscle!
53.6K Reads 14 Comments
Bryn Kosack
Tired of going nowhere slowly, Bryn Kosack did a complete turnaround and decided to never again settle for anything that she didn’t desire or deserve.
48.2K Reads 2 Comments
Luis Andrade's Road to Aesthetics
After feeling vulnerable while being bullied, Luis got jacked to protect himself and his friends. Check out how his transformation has affected his life!
43.4K Reads 0 Comments
Body Transformation: Khang Nung Loses Nearly 150lbs!
With the desire to make his parents proud, Khang decided to transform his life. Several years (and nearly 150lbs) later, he has crushed every goal he's set!
28.6K Reads 0 Comments
Shanika Mayadunne before and after transformation
School, cultural changes, and 2 pregnancies left Shanika Mayadunne at a weight of 230 lbs. Motivated by her trainer's challenge, she lost 75 pounds.
64.6K Reads 3 Comments
Jeremy Scott And Dave Dreas
Business partners Jeremy and Dave were skinny fat athletes with little muscle who had typical bad college habits: drinking and eating too much junk food.
63.9K Reads 8 Comments
Matthew Wolfe before and after transformation
Challenged by friends that he would never get into shape, Matthew lost nearly 70 pounds and made a phenomenal body transformation.
59.7K Reads 10 Comments
Paul DeVito
Feeling like he had become a fat mess, former athlete Paul DeVito lost an amazing 60 pounds in only 12 weeks, completely shredding his physique.
85.1K Reads 15 Comments
Body Transformation: Garrett Nutt Adds 26lbs of Muscle Mass!
Tired of being the "skinny kid", Garrett Nutt started his transformation when he got to college and came home for summer break absolutely ripped!
37.4K Reads 1 Comment
Christian Leva Body Transformation
Once the fitness role model in his family, Christian let things slip. Confronted by his father over the state of his health, he adopted a new lifestyle!
68.1K Reads 14 Comments
Katie Cates before and after transformation
After the birth of a child Katie Cates struggled with post-partum depression. She hit the ground running, and never looked back - losing 64 pounds.
83.8K Reads 19 Comments
Rashidat Owe Body Transformation
Avoiding her mother's Southern cooking, Rashidat Owe lost over 50 pounds and is now involved with fitness modeling and figure competitions.
38.2K Reads 10 Comments
Kristen Adamson Body Transformation
After several major setbacks and failed attempts at "eating healthy", Kristen fought back and lost 52 pounds in a year while dropping her bodyfat in half!
240.7K Reads 22 Comments
John Stone
John Stone was on the fast track to an early grave. His daily life consisted of smoking cigarettes and pot, drinking soda and wine, and eating poorly.
96.4K Reads 8 Comments
Giuseppe Mangiafico before and after transformation
Shocked by what he saw on the scale, Giuseppe Mangiafico was motivated to make a lifestyle change. He lost an amazing 150 pounds in 15 months.
53.8K Reads 8 Comments
Tracy Fenske Body Transformation
Tracy spent her days eating processed foods, smoking cigarettes and failing miserably on yo-yo diets. After finding the motivation to change she lost 80 pounds.
18.6K Reads 2 Comments
Jennifer Hennessey before and after transformation
Embarrassed by pictures of herself, Dr. Jennifer Hennessey set new goals to look strong, fit, and unstoppable. She dropped her bodyfat by 28%.
93K Reads 6 Comments
Michaella Campbell Body Transformation
Michaella wasn't satisfied with just having a "mom's body". In less then one year she lost over 60 pounds and now looks amazing!
56.3K Reads 34 Comments
Dylan Granquist before and after transformation
Dylan was active, but always labelled the "skinny guy." Using this as motivation he hit the weights, packing on 70 pounds in just under 4 years.
55.1K Reads 3 Comments
Katelyn Miller Body Transformation
Katelyn ate a diet consisting of granola bars, too much candy and "healthy" TV dinners. After listening to criticism she cleaned up her eating habits.
24.2K Reads 2 Comments
Alissa Parker Body Transformation
Eating whatever she wanted during her first pregnancy, Alissa gained 60+ pounds of fat. During her second pregnancy she maintained her health and conditioning!
36.7K Reads 1 Comment
Sandi Holder Body Transformation
Sandi Holder never stepped foot into a gym until the age of 47. Today she is in the best shape of her life, having lost over 80 pounds!
68.6K Reads 29 Comments
Mitchie De Leon Body Transformation
Mitchie De Leon lost 75 pounds and 20% bodyfat by using healthy eating and portion control. She is now looking to compete in her first bikini contest.
41.8K Reads 9 Comments
Nate Thibeault body transformation before and after
Down to 115 pounds at a height of 6', Nate focused on the long term process, dialed in his eating plan and lean bulk, and made amazing changes to his physique.
81.9K Reads 15 Comments
David McKillop Transformation Story
David was a skinny kid and a social outcast. After discovering lifting, he added 55 pounds to his frame and eventually dropped his bodyfat down to 6%.
43.8K Reads 12 Comments
Martyn Knowles Body Transformation
Martyn was always known as the "chubby kid." During his transformation he dropped 100 pounds, 12 inches from his waist, and packed on muscle mass.
42.1K Reads 9 Comments
Christina Adler Body Transformation
Gaining weight and depressed that her daughters no longer had a role model, Christina began exercising and turned her life around, losing 28 pounds.
34.6K Reads 6 Comments
Jordan Grahm before and after transformation
The trauma of his mother's death resulted in a downward spiral. After a car crash, Jordan Grahm found the motivation to hit the gym and lose weight.
60.3K Reads 6 Comments
Rebin Roy Body Transformation
Rebin struggled with weight all her life. She was a smoker and heavy eater. After her third pregnancy Rebin decided to hit the gym and lose her stomach.
41.6K Reads 10 Comments
Dominique Eckrich Lost An Amazing 135lbs
Shocked by what he saw in the mirror, Dominique Eckrich set aside a lifestyle of eating and gaming, lost 135 pounds and turned to the sport of bodybuilding.
41.8K Reads 4 Comments
Samuel Pustea
Skinny, depressed and living on sweets, Samuel turned his life over to bodybuilding. He packed on 40 pounds of mass and completely changed his physique before age 20.
19.3K Reads 2 Comments
Craig Valier Body Transformation
Craig was 40-something, overweight and unhealthy. Shocked by pictures of himself taken during a beach vacation, he took action and lost 50 pounds.
38.4K Reads 7 Comments
Omar Essam Body Transformation
Lazy and unmotivated, Omar responded to the criticism of his friends by losing 25 pounds and shredding down to 12% bodyfat.
21.4K Reads 2 Comments
Jordan Chabinsky Body Transformation
Jordan Chabinsky was always an athlete. Once he caught the bodybuilding bug - game over! He transformed his physique and is now a WNBF pro natural bodybuilder.
11.6K Reads 0 Comments
Ashley Johns Body Transformation
Food controlled Ashley's life. She was depressed, lonely and getting worse day by day. Then she took charge and reclaimed her life.
35.9K Reads 23 Comments
Melissa Durling Body Transformation
Melissa felt fat, lazy and miserable. She transformed her body by losing 57 pounds in 34 weeks, cutting her bodyfat percentage down from 39% to 19%.
46.7K Reads 10 Comments
Shane Stadtmueller Body Transformation
After surgery, Shane joined the 2011 Muscle & Strength transformation contest and added 20 pounds while dropping his bodyfat percentage nearly in half.
28.4K Reads 4 Comments
Zsolt Pajer Body Transformation
A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique.
67K Reads 13 Comments
Stephanie Fischer Body Transformation
Stephanie loved to train, but her primary focus had been on cardio. By improving her diet and utilizing resistance training, she lost 14 pounds and 6% bodyfat.
72.3K Reads 12 Comments
Maureen Ashley Body Transformation
Maureen grew tired of watching other women look amazing and step on stage, so she took the initiative and lost 22 pounds, 12% bodyfat, and competed in figure!
19.6K Reads 1 Comment

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