Garlic

Garlic information, FAQ and product listing page. This page contains information and frequently asked questions about garlic as well as a complete list of products containing garlic.

What is garlic and what does it do?

Garlic has been used for thousands of years by many cultures as a food, as well as medicine. The use of garlic dates back to the time when Egyptian pyramids were being built. Gravediggers located in France in the 1700s began drinking crushed garlic mixed with wine because they thought the substance would help shield them from the plague that was killing thousands in Europe. In World War I and World War II, soldiers took garlic to help prevent against gangrene.

Today, garlic is primarily used to help combat heart disease, as well as atherosclerosis. This is a build up of plaque in the arteries that overtime, can begin to block blood flow and cause a heart attack or stroke. Garlic may also act as a protector against cancer, and may help prevent high blood pressure, high cholesterol, and improve the immune system.

There are many different kinds of ways to prepare garlic. Clinical studies have been performed using AGE, or aged garlic extract, or dried garlic tables and enteric coated.

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What are the benefits of taking garlic?

Clinical studies have garlic can come as aged garlic extract (AGE), enteric coated, or dried garlic tables. Garlic has shown the most promising and beneficial results in the following conditions:

Cardiovascular disease – Some studies have shown that consumption of garlic may slow down the progressive nature of cardiovascular disease. Several factors are attributed to cardiovascular disease, like raised serum total cholesterol, an increase in free radical damage and bad cholesterol, increased clumping of platelets, smoking, and hypertension. Garlic may have the ability to lower the levels of bad cholesterol found in your body while raising the levels of good cholesterol.

Garlic may also be able to raise levels of HDL, high density lipoprotein, also known as good cholesterol, while enabling our blood to flow more quickly. Finally, garlic my help decrease blood pressure.

The common cold - A study performed involving 150 people provided evidence that garlic may be efficient for treating and preventing the common cold. The study was performed using people that were given a garlic supplement or a placebo during the winter months. The study showed that the individuals who supplemented with garlic had less cold than those people that received the placebo. In addition, people that did receive a cold had symptoms that lasted not as long than those people that simply took a placebo.

Cancer – Strengthening the immune system to help the body fight off diseases like cancer may be one of the benefits from taking garlic. Studies performed in the lab have suggested that garlic may posses an anti-cancer activity. Other studies have that monitored people for a prolonged period of time have shown that those that eat raw or cooked garlic as part of their diet may also be less likely to be diagnosed with particular types of cancer, specifically colon or stomach.

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Who can benefit from taking garlic?

Healthy adults may benefit from supplementing with garlic due to its antioxidant properties. Those people living in colder areas or those susceptible to colds can benefit from taking garlic, as well.

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How much garlic should I take?

Medicinal doses for children have not yet been determined. Because of this, garlic use in children of health-related purposes should only be instructed by a licensed medical professional. In particular, a doctor with experience in herbal remedies and pediatrics can best advise you.

Adults can take a garlic clove as a food supplement 2-4 grams per day. This should be a minced garlic clove, with each clove being 1 gram. For aged garlic extra, 600 to 1,200 milligrams per day. These should be divided into daily doses.

Garlic that is freeze-dried can be taken via two tables three times a day, about 200 milligrams.

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Does garlic have any side effects?

Side effects coming from garlic can include a variety of things. It can include bad breath, body odor, bloating, upset stomach, as well as a stinging sensation on the skin. Garlic also has the potential of causing skin lesions. More rare and severe side effects include fatigue, loss of appetite, headache, dizziness, and muscle aches.

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