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Z-PM

MusclePharm Essentials Z-PM

A Product
Promotes Deep, Healing Sleep & Increased Testosterone!*
  • Promotes deeper and more efficient sleep
  • Helps your body recover from workouts*
  • Designed for athletes and bodybuilders
  • Anabolic mineral support formula with Fenugreek
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Buying Options
$17.99
17.9900
60 Capsules (Legacy Label)
60 Servings | $0.30 Per Serving
Out of Stock
$19.99
19.9900
60 Capsules
60 Servings | $0.33 Per Serving
Buy 1 Get 1 FREE
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Nutrition Info

60 Capsules Legacy Label

Serving Size: 1 Capsule
Servings Per Container: 60
Amount Per Serving
Amt
%DV
Vitamin B6 (As Pyridoxine Hydrochloride)
3mg
150%
Copper (As Copper Glycinate)
10mcg
0.50%
Magnesium (As Magnesium Aspartate)
113mg
28.25%
Zinc (As Monomethionine And Aspartate)
7.5mg
50%
Testofen® (A Proprietary Trigonella Foenum Greacum Extract Standardized For 50% Fenuside)
50mg
*
Melatonin
3mg
*
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Other Ingredients: Gelatin, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide

ALLERGEN WARNING: This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, And Peanuts.

Take 1-2 capsules daily for men and 1 capsule daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime.

Check with a qualified healthcare professional before using this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). Individuals under 18 years of age are restricted from purchasing this product. Do not use in vehicle or while operating machinery. Consult a physician if using more than 4 weeks. KEEP OUT OF REACH OF CHILDREN.

60 Capsules

Serving Size: 1 Capsule
Servings Per Container: 60
Amount Per Serving
Amt
%DV
Vitamin B6 (As Pyridoxine Hydrochloride)
3mg
150%
Copper (As Copper Glycinate)
10mcg
0.50%
Magnesium (As Magnesium Aspartate)
113mg
28.25%
Zinc (As Monomethionine And Aspartate)
7.5mg
50%
Testofen® (A Proprietary Trigonella Foenum Greacum Extract Standardized For 50% Fenuside)
50mg
*
Melatonin
3mg
*
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Other Ingredients: Gelatin, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide

ALLERGEN WARNING: This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, And Peanuts.

Take 1-2 capsules daily for men and 1 capsule daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime.

Check with a qualified healthcare professional before using this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). Individuals under 18 years of age are restricted from purchasing this product. Do not use in vehicle or while operating machinery. Consult a physician if using more than 4 weeks. KEEP OUT OF REACH OF CHILDREN.

Directions
Warnings
Expand Info
Product Information

This cutting-edge anabolic mineral support formula containing fenugreek and melatonin helps deliver the best sleep possible.* Along with more effective sleep patterns, enjoy a wide array of benefits that includes supporting testosterone levels and more complete muscle growth and recovery.*

Z-Core PM™ brings that extra edge in helping your body recover from intense workouts.* You wake up ready to take that next workout through the roof, as well as attack the day with levels of energy like you've never felt before.*

Title2

ZINC has a broad range of physiologic and metabolic advantages, while deficiency has been linked to low IGF-1 Levels and Growth Hormone.* A potent antioxidant, studies also suggest a link with zinc and normal testosterone levels.*

MAGNESIUM supplementation is suggested to support free and total testosterone values in both sedentary people and in devoted athletes.* It also promotes healthy muscle relaxation.*

COPPER works synergistically with zinc. Recent studies suggest that copper and zinc together are a synergistic force for optimizing natural testosterone levels.*

FENUGREEK can provide support for sexual health.* It can also aid in increased muscle strength, energy, and overall well-being, as well as maintaining healthy testosterone levels.*

MELATONIN acts as a "power antioxidant," and the use of melatonin prior to sleep promotes sleep and relaxation.* When used in sports it can help reduce oxidative stress, improve defenses and lipid metabolism, ultimately promoting improved fitness.*

Reviews
Overall Rating
4.6 out of 5 stars
Reviews (163)
Verified Buyers (148)
Review Graph
  • 5 star
    69%

  • 4 star
    20%

  • 3 star
    7%

  • 2 star
    3%

  • 1 star
    1%

  • Most Recent
  • Most Helpful
  • All Reviews (163 )
  • Verified Buyers (148)
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Carolina A
Verified Buyer
works great, I sleep very well while taking these. Highly recommend*
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2017-08-17 11:59:15Z
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Madeline Ariela
Increase Strength
Verified Buyer
Helps me to get sleepy and get into deep sleep.*
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2017-07-23 00:02:48Z
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Ab ab
Verified Buyer
Made me feel dizzy. Didn't sleep well at all. Woke up in the middle of the night. Capsule style/size changed since MP is using Chinese manufacturers. Quality down compared to original formula.*
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1 of 1 found this helpful
2016-11-10 21:47:24Z
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Aaron L
Verified Buyer
Love taking only 1 pill vs 3 in most ZMA*
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2018-07-17 19:33:50Z
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Kyle C
Verified Buyer
Sleep great. I typically don’t sleep all night but do with these. Wake up feeling refreshed*
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2018-07-08 19:54:06Z
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Nick E
Verified Buyer
Awesome product that really helps recovery and sleep*
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2018-07-05 22:30:48Z
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sean m
Build Muscle
Verified Buyer
Helps with sleep while stacking*
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0 of 0 found this helpful
2018-07-02 23:32:28Z
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Michael C
Verified Buyer
Don't know exactly how well these work over time, but for now they're working good. I definitely feel like I'm more refreshed the next day after taking these and have a little more energy.*
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2018-07-02 22:43:06Z
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Justin N
Build Muscle
Verified Buyer
Great price point and helps me sleep deeper. Wake up felling fresh and ready to hit the gym again. Would buy again.*
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2018-06-22 15:04:32Z
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Anthony S
Verified Buyer
It does what it is supposed to do. Good quality sleep*
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2018-06-13 00:28:19Z
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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