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Ultimate Nutrition Creatine Monohydrate

Ultimate Nutrition Creatine Monohydrate

An Product
High Quality Micronized Pure Creatine Monohydrate Powder!
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Deals

EXTRA 25% OFF
EXTRA 25% OFF
Take an EXTRA 25% Ult. Nutrition Creatine Monohydrate 1000g! Use coupon ULTCREA.
Buying Options
$8.99
300g
60 Servings | $0.15 Per Serving
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+
 
$19.99
1000g
200 Servings | $0.10 Per Serving

EXTRA 25% OFF
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Nutrition Info

300g

Serving Size: 1 Teaspoon (5g)
Servings Per Container: 60
Amount Per Serving
Amt
%DV
Creatine Monohydrate
5g
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.

As a dietary supplement, take one rounded teaspoon, approx. 5 grams and mixed in 5 ounces of water or fruit juice, two to three times a day, evenly spaced, on an empty stomach.

1000g

Serving Size: 1 Teaspoon (5g)
Servings Per Container: 200 Servings
Amount Per Serving
Amt
%DV
Creatine Monohydrate
5g
*
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Other Ingredients: None

As a dietary supplement, take one rounded teaspoon, approx. 5 grams and mixed in 5 ounces of water or fruit juice, two to three times a day, evenly spaced, on an empty stomach.

Directions
Warnings
Expand Info
Product Information
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To perform optimally, muscles need energy. The body provides the energy needed in situations requiring immediate, high-intensity actions, as in exercise, in the form of ATP or adenosine triphosphate. Since the body has only a limited supply of ATP, usually lasting only a few seconds of intense exercise, ATP is continuously produced to supply energy in order for the muscles to function. The burst of energy is produced by the breakdown of ATP when one phosphate group is released and packs considerable metabolic energy. The body uses creatine phosphate to quickly replenish ATP.

The more energy the muscles store, the better they can perform in events, which require intense, immediate energy, such as weightlifting, sprinting, jumping, football, hockey and soccer. Since creatine is stored in the muscle as creatine phosphate, intake of supplemental creatine can increase the production of energy that enables muscles to perform at higher intensity. While the body produces its own supply of creatine, it is not sufficient to supply the muscle with the added energy necessary for intense performance.

The benefits of creatine supplementation for endurance athletes have been actively researched. This research has established that creatine can, in fact, extend endurance at a relatively high dose of 20 grams per day. Creatine increases the muscle mass and muscle girth if taken along with a sustained exercise regimen. Initially it may also increase weight due to gain in the muscle mass. This increase may slow down some people, especially swimmers. The "slowing down" may be due to the highly aerobic nature of this exercise and should be reversible after sustained exercise.

Ultimate Nutrition Creatine FAQ

What is Creatine Monohydrate Dosage?

Creatine is taken in two phases. The first phase is the so-called "loading phase when creatine is used to load the body. Depending on the individual, it could vary between one and five days with approximately five grams of creatine is taken three to four times a day. In the "maintenance" phase following the "loading" phase, creatine levels are maintained by a dose of five to 15 grams per day in divided dosages of five gram at one sitting for up to three months.

Who Uses Creatine Monohydrate?

According to reports professional athletes and Olympians use creatine monhydrate to enhance their performance. Creatine is taken most commonly ingested by weightlifters and bodybuilders. Since muscle strength and endurance increases all athletic performance, athletes of all stripes benefit from creatine supplementation, including runners, swimmers, cyclists, skiers, martial artists, wrestlers, football and rugby players and tennis and basketball players.

Is Creatine Found in Foods?

To varying degrees creatine is found in many foods. The richest source of creatine is lean red meat and fish. A 2.2-pound steak contains roughly six grams of creatine. It should be pointed out that eating large amounts of red meat might be unhealthy.

Is There Creatine Deficiency?

Since creatine breaks down rapidly during the first few minutes of intense exercise, creatine deficiency may ensue. That may result in decline in muscle power and onset of fatigue during intense muscle contractions.

Is There Creatine Balance in the Muscle?

Yes, the muscle has creatine equilibrium. Creatine has a normal turnover rate of 2 grams per day. That is, two grams of creatine are irreversibly degraded and, in its place, equivalent amount is synthesized to replace it. There is a balance between creatine pool inside the muscle cells and creatine circulating in the blood. After the start of creatine supplementation, this balance may be slightly perturbed, but the body quickly adjusts to the new equilibrium within a few days.

Reviews
Overall Rating
4.8 out of 5 stars
Reviews (24)
Verified Buyers (24)
Review Graph
  • 5 star
    79%

  • 4 star
    21%

  • 3 star
    0%

  • 2 star
    0%

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    0%

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  • All Reviews (24)
  • Verified Buyers (24)
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Frederick A
Verified Buyer
This is the best creatine monohydrate. I've tried many brands and this one disolves pretty nicely*
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2017-10-16 15:06:35Z
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Ron A
Build Muscle
Verified Buyer
Excellent product! I have noticed a huge increase in muscle power and pumps while using this over the last 3 months.*
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2017-09-18 16:47:29Z
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Gym freak
Verified Buyer
work amazing in building Size*
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2017-09-07 02:33:42Z
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jhon c
Verified Buyer
standard creatine and dissolves completely in a few minutes*
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2017-07-06 01:47:05Z
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jhon c
Verified Buyer
great price and dissolves easily when shaken*
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2017-06-28 21:55:44Z
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Branden L
Contest Preparation
Verified Buyer
Dirt cheap and works noticeably well*
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2017-05-08 19:30:01Z
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Peter Timber
Verified Buyer
Good creatine, reasonable price.*
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2017-05-08 10:39:32Z
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Rawad H
Verified Buyer
Very good value for money, your prototypical creatine.*
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2017-05-05 12:25:13Z
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marcelo pires
Build Muscle
Verified Buyer
the price is so good i will buy again*
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2017-05-03 21:49:24Z
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Alejandro S
Verified Buyer
Great product! Does what it is advertising*
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2017-04-16 05:49:13Z
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.