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Take 1 serving with an 8oz glass of water 2 times daily. On workout days, we recommend you take 1 serving approximately 30 minutes before your workout.
A recent study illustrated that supplementation of Beta-Alanine & Creatine increased maximal power output. It was concluded that it might be as a result of improved hydrogen ion buffering by elevated Carnosine concentrations. In another study, the effects of creatine plus beta-alanine on strength, power, body composition, and endocrine changes were examined during a 10-wk resistance-training program in collegiate football players. Results of this study demonstrate the efficacy of creatine plus beta-alanine on strength performance. Creatine plus beta-alanine supplementation appeared to have the greatest effect on lean tissue accruement and body fat composition.*