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As a dietary multiple vitamin and mineral supplement, take two caplets daily after a meal.
The Dymatize Super Multi is the perfect blend of vitamins and minerals specifically designed for the hard training athlete. In order for the human body to perform at its maximum potential, it is essential to nourish it with the necessary antioxidants, vitamins, and minerals for fast recovery. Dymatize uses a special coating to help ensure an easy swallow and a more efficient absorption rate.