WorkoutBrie Larson Inspired Workout: Train Like Captain Marvel
Build strength and confidence with this workout inspired by Brie Larson. The 4 day sample workout includes an upper day, lower day, and 2 full body days.
WorkoutOff-Season Baseball Strength Workout
Increase your strength (esp. upper body strength) in the baseball off-season. This is a full body workout hitting all major muscle groups every workout, 3 times per week.
ArticleThe Steve Reeves Solution For Size, Strength And Health
Mike Mahler takes a look at Steve Reeves' 10 rules for training and diet, and outlines 3 workouts that will boost your size and strength.
Workout5 Day Muscle & Strength Building Workout Split
Build muscle and strength with this workout program that combines two strength based weekly workouts with three hypertrophy size building weekly workouts.
ArticleMuscle & Strength's 10 Most Downloaded Workout Routines of 2018
Get a good start on your 2019 New Year's Resolution by downloading one of the 10 most downloaded workout routines in 2018 on Muscle & Strength.
WorkoutDensity & Strength: 4-Day Powerbuilding Split
This 4 day split by Steve Shaw is a powerbuilding system designed to propel intermediate lifters towards faster muscle mass and strength gains.
ArticleEMOMs for Time-Efficient Training (Plus 8 Workouts Under 20 Minutes)
EMOMs - perfect for the CrossFit athlete or average gym-goer. Learn how to build the perfect EMOM for you and why EMOMs should be in your workout routine.
ArticleUltimate Arm Blaster: Add An Inch In 90 Days
The Ultimate Arm Blaster routine has you performing 15 intense arm workouts in 90 days, cycling between strength, volume and rest-pause training.
ArticleMuscle & Strength’s 2011 Transformation Guide
Reach your goals in 2011! This guide provides you with tools, articles, workouts and motivation to change your body and life! Get started today, and create the body of your dreams.
WorkoutVCS 3 Stage Back Workout- Volume, Cluster & Strength Training
Build a beefy back using 3 distinct and powerful cycles. Lift rotation focuses on heavy strength building exercises, muscle building volume work and pump-inducing cluster sets.