TransformationBody Transformation: Claudio Ramos Body Transformation
Claudio live on junk food and soda and his weight skyrocketed to 317 pounds. He lost 135 pounds and 14 inches from his waist in less than one year.
TransformationBody Transformation: Robert Duda Body Transformation
Robert enjoyed lifting but never paid much attention to the nutrition side of things. Motivated by watching a bodybuilding contest he lost 38 pounds.
TransformationBody Transformation: Jordan Grahm Lost An Amazing 160 Pounds
The trauma of his mother's death resulted in a downward spiral. After a car crash, Jordan Grahm found the motivation to hit the gym and lose weight.
WorkoutMatt Kroc's 16 Week Strength Program & Lean Gain Diet Plan
Muscletech and powerlifting/bodybuilding phenom Matt Kroc presents a strength program designed to drive up gains by increasing intensity over a 16 week period.
TransformationBody Transformation: Paul DeVito Lost 60 Pounds In Only 12 Weeks
Feeling like he had become a fat mess, former athlete Paul DeVito lost an amazing 60 pounds in only 12 weeks, completely shredding his physique.
WorkoutShredded Like Wolverine Workout: Build A Leaner, More Muscular Physique
You've seen Wolverine, now build a Hugh Jackman body. A 3 phase program that transitions from an aggressive muscle building stage into a full-on shredding stage.
WorkoutSweatshirt Swole: The Ultimate Bulking Workout Plan
It's about time to pack up your tank tops and bust out your sweatshirts. Be sure you get swole and appear huge in your sweatshirt by doing this workout!
TransformationBody Transformation: Sam Bridgewater Body Transformation
Injuries and weight gain left Sam without any confidence. Disgusted with himself, Sam lost 110 pounds and dropped his bodyfat from 40% to 6%.
WorkoutMarc Megna's Complete Off Season Football Training Workout And Meal Plan
A 4 stage, 12 week football training and diet plan put together by MuscleTech and Marc Megna that is meant to help players improve size, strength and performance.
WorkoutBeef Up Your Bench Press 10x3 Workout Program
Bring up your bench press with this intense 10 set x 3 rep bench press specialization workout plan from top powerlifter Steve Shaw