Article7 Post-Workout Meals to Boost Muscle Growth
Maximize your post-workout meal to boost muscle growth by selecting one of these 7 easy to make recipes. Sweet to savory, we've got your taste buds covered.
Article3 Healthy Bulking Foods for Hardgainers
The bodybuilding bulking process doesn't have to be unhealthy. These three foods can add plenty of daily calories to your bulking diet, without costing an arm and a leg.
ArticleBachelors on a Budget: Building the Perfect College Meal Plan
Eating healthy can be tough at college but at the same time you want to be able to enjoy yourself and have some fun while keeping up with your physique. Here's a simple guide to help you do both.
ArticleFit for Fifty: Shopping on a Budget with Jamie Collins
Team Universal athlete Jamie Collins shows us how to shop for gains on a lean budget in her episode of the popular series "Fit for Fifty". Check it out!
ArticleThe Poor College Student's Diet Guide to Healthy Gains
In school and dirt poor, but still have muscle building goals? Check out these grocery store money saving tips to get your diet & account balance straight!
Article9 Protein Packed Snacks That Travel Well- No Cooler Needed!
Kick unhealthy snack to the curb with these 9 healthy, and high-protein treats that aren't only delicious, but travel-friendly as well!
TransformationBody Transformation: Claudio Ramos Body Transformation
Claudio live on junk food and soda and his weight skyrocketed to 317 pounds. He lost 135 pounds and 14 inches from his waist in less than one year.
ArticleBeginner Muscle Building Essentials
Are you a beginner and want to get on the right track and build muscle? This article presents the simple keys to muscle building success.
TransformationBody Transformation: Robert Duda Body Transformation
Robert enjoyed lifting but never paid much attention to the nutrition side of things. Motivated by watching a bodybuilding contest he lost 38 pounds.
TransformationBody Transformation: Jordan Grahm Lost An Amazing 160 Pounds
The trauma of his mother's death resulted in a downward spiral. After a car crash, Jordan Grahm found the motivation to hit the gym and lose weight.